kfitblr

I'm a 20 year-old, university student living in Canada. My goal is to not only lose fat, and gain muscle but become a healthier version of myself. This blog is to keep me on track and to motivate myself. I hope it inspires you to do the same!

[jessicasodenkamp]

My addiction ❤️ (at // AVOCADO TOAST //)

[ohmysofit]

One week down of Yes I Lift and I’m already feeling strong! I’m not gonna stop until I have the toned body I want!

[wackeist-blog]

[eatfittrainhard]

[decorkiki]

[pocketsareeverything]

The 10 Commandments of Lipstick… 

[get-addicted-to-fit]

[bunnypets]

Skinny Avocado Pizza

[bunnypets]

Greek Yogurt Waffles

[beautifulpicturesofhealthyfood]

5-Minute Healthy Strawberry Frozen Yogurt…RECIPE

[body-peace]

[foodffs]

Chipotle Lime Salmon and Avocado Salsa Quesadillas

Really nice recipes. Every hour.

Show me what you cooked!

[chrisdoeslife]

Nobody should ever make you feel guilty for making healthy decisions and working to improve your life.

If they do, it’s because they’re insecure about their own life and are looking for validation.

Call them out on it or cut them out of your life. You don’t need that and you deserve better.

[fromsmallvilletosuperman-deacti]

Don’t Turn Off The Light

If someone has something they are passionate about- ANYTHING they are passionate about, and when they talk about it the light inside them brightens and shines out of them like radiant sunshine- don’t turn off the light. Don’t be harsh and uncaring to someone who has tried to share that light with you!

You are lucky! You are so important to them, that they want to share something they love, something that means a lot to them, with you! Do you know how big a deal that is?! That they want to share what makes them happy, with you? And don’t you want them to be happy too? Encourage love. Encourage passion. Encourage people to do, say, talk, listen, enjoy whatever it is they enjoy. If it is not hurting anyone- why not?

Keep on shining. <3

[fatmaninalittlesuit-deactivated]

This is important.

[goodhealthgoodvibes-deactivated]

[tropicallylina]

Quinoa Spaghetti 🍝🍝🍝🍝 I topped off with a garlic rosemary tomato sauce, sun-dried tomatoes, pink salt, cracked pepper and minced avocado. It’s incredibly rich.  If you haven’t tried out Quinoa pasta, get on it! It seriously tastes amazing and comes with an array of health benefits. It’s wheat & gluten free and cooks quickly ✌

[nutrifitblr]

yummm

[greatfoodlifestyle]

Chocolate Raspberry Brown Rice Cakes are a delicious, healthy, light alternative to sugary desserts.  Gluten and dairy free. 

Recipe Here.

[do-not-touch-my-food]

Lemon Ricotta Parmesan Pasta with Spinach and Chicken