Lifestyle, Food & Wellness Coach/Author @khagberg - Tumblr Blog

✨ Real Stories. Real Frequency.A Conversation with Sammy Malcolm from Karin Hagberg on Vimeo.

In this brief interview, Sammy Malcolm shares her experience with OlyLife, what drew her in, and how frequency wellness has supported her journey. Simple. Honest. From the heart.

Galaxy One Goggles – Frequency Wellness Technology from OlyLife (Filmed in China) from Karin Hagberg on Vimeo.

A presentation filmed in China introducing the OlyLife Galaxy One Goggles — a frequency wellness tool supporting relaxation, balance, and restoration.

The OlyLife Shake Massager: Frequency, Circulation & Cellular Activation from Karin Hagberg on Vimeo.

Discover how the OlyLife Shake Massager supports circulation, muscle relaxation, lymphatic flow, and nervous system regulation through vibration and frequency technology. This presentation explores how targeted vibration can help the body release tension, restore balance, and support overall wellbeing.

Why the Air You Breathe Matters �️ | BamaAir, Negative Ions & PEMF Explained from Karin Hagberg on Vimeo.

We talk so much about food, movement, supplements, mindset, and healing — but we rarely talk about the one thing we rely on every single second of our lives: the air we breathe.

In this video, I share why air quality matters so deeply for the nervous system, breathing, sleep, and overall wellbeing, and how negative ion technology can support indoor environments in a gentle, natural way.

I also explain the A9 Smart Anion BamaAir by OlyLife, what it does, how it works, and why it’s designed to support the environment rather than act directly on the body.

You’ll also hear a clear, simple explanation of how BamaAir and PEMF devices work beautifully together, even though they use different technologies:

PEMF works directly with the body at a cellular level

BamaAir supports the space you’re breathing in Together, they help create a more supportive environment for rest, recovery, and healing.

This video is not about fear, fixing, or perfection. It’s about awareness, nervous system support, and creating spaces that help the body feel safe enough to relax and restore.

�️ Topics covered in this video:

Why indoor air quality matters more than we realise

What negative ions are and how they support the body

How the A9 Smart Anion BamaAir works

How BamaAir and PEMF complement each other

Who this is supportive for (sleep, homes, clinics, studios, families)

Why environment matters just as much as effort

If you’re curious, you’re always welcome to reach out and have a conversation. There’s no pressure here — just awareness and exploration.

Thank you for being here, Karin �

Supporting the Body at a Cellular Level | PEMF & Terahertz with the P90 & P90 Plus from Karin Hagberg on Vimeo.

In this video, Karin Hagberg shares a grounded, real, and conversational explanation of the P90 and P90 Plus frequency devices and how she personally uses them to support her body, nervous system, recovery, and overall wellbeing.

This is not a hype-based video or a quick-fix conversation. It’s an honest look at how PEMF (Pulsed Electromagnetic Field) and Terahertz frequencies support the body at a cellular and energetic level.

In this video you’ll learn: • What PEMF and Terahertz frequencies are and how they work together • How frequency supports circulation, inflammation, recovery, and nervous system balance • The difference between the P90 and the P90 Plus • How the P90 is used as a foundational daily wellness device • How the P90 Plus offers deeper, more targeted support • A clear explanation of the P90 Plus attachments and how they are used • Who these devices are most supportive for • How Karin incorporates frequency into her everyday life

This video is for you if you’re feeling: • Run down, inflamed, or tired • Disconnected from your body • Curious about frequency-based wellness • Interested in preventative, supportive tools for long-term health • Called to understand your body beyond symptoms

These tools are designed to support the body, not replace medical care. Always consult your healthcare provider if you have specific medical conditions.

If you have questions or would like guidance choosing which device feels right for you, feel free to reach out.

Thank you for being here and for choosing to support your body in a deeper, more conscious way.

✨ Pilates – Body Awakening Movement with Karin Hagberg ✨ from Karin Hagberg on Vimeo.

Welcome, beautiful souls �

Today’s session is all about reconnecting with your body, moving with awareness, and unlocking strength, flexibility, and flow from the inside out.

My Body Awakening Movement method is more than just Pilates – it’s a mindful practice that blends movement, breath, and body awareness to help you feel grounded, energized, and empowered. Whether you’re here to release tension, improve posture, tone your body, or simply take a moment to honour yourself – this session is for YOU.

� What you’ll experience:

✔ Gentle yet powerful Pilates-inspired movements

✔ Focus on mobility, strength, and core stability

✔ Mindful breathwork to calm your nervous system

✔ A holistic approach that awakens body, mind, and spirit

No matter where you are on your journey, you can move at your own pace. All you need is your mat, a little space, and an open heart.

� Want to dive deeper into my Body Awakening Movement practice?

� Find out more and join me here: karinhagberg.com/landing/joinmeformovement

✨ Subscribe for more Pilates, movement, and wellness inspiration:

� Hit the bell so you never miss a session!

� Let’s awaken your body, mind, and spirit – together.

#Pilates #BodyAwakeningMovement #WellnessWarrioress #MovementHeals

BODY AWAKENING MOVEMENT - PILATES with Karin Hagberg from Karin Hagberg on Vimeo.

Move. Breathe. Awaken your body, mind & spirit.

Welcome to this Body Awakening Movement session — a mindful Pilates-inspired flow designed to help you reconnect with your body, release tension, and restore your natural energy.

These sessions are all about tuning in, awakening your inner strength, and finding that beautiful harmony between movement and stillness. Whether you’re new to Pilates or have been moving for years, you’ll be guided to move with awareness, intention, and self-love.

✨ In today’s session you’ll experience: - Gentle yet powerful movement sequences - Deep core activation and postural awareness - Improved mobility, flexibility & strength - Breathwork to calm your nervous system - Mindful embodiment to awaken your inner energy

Remember — movement is medicine, and every time you show up for yourself, you’re awakening more of who you truly are.

- Join me for more classes and learn about my holistic wellness approach at: karinhagberg.com/landing/joinmeformovement

- Subscribe to my YouTube channel for more Body Awakening Movement, wellness tips, and inspiration: youtube.com/@karin_aspirewellbeing

Follow me on socials for daily wellness inspiration: - Instagram: instagram.com/karin_aspirewellbeing_

- Facebook: facebook.com/karin.hagberg/

- Website: karinhagberg.com

#BodyAwakeningMovement #PilatesWithKarin #AwakenWellnessWarriors #MovementIsMedicine #MindfulMovement #HolisticWellness #AwakenYourBody

What is the Golden Drops Wellness Community? from Karin Hagberg on Vimeo.

For more information on this amazing Wellness Community go to karinhagberg.com.au/landing/golden-drops-wellness

Welcome to Golden Drops Event from Karin Hagberg on Vimeo.

What are the Golden Drops from Karin Hagberg on Vimeo.

To learn more about the Golden drops go to karinhagberg.com.au/page/goldendrops LIKE, COMMENT AND SHARE for more information.

I welcome you to join my groups on facebook for more information facebook.com/groups/goldendropswellness Golden Drops Wellness Sweden facebook.com/groups/goldendropswellnesssweden