khueen @khueen-blog - Tumblr Blog

forgot to ask, do you know ramon's too? lol sorry

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Someone with a social anxiety disorder will never get tired of hearing you say:

“I’m here for/with you” “I like you” “I love you” “I value you as a person” “Your opinions matter to me” “I’ll go with you if it’s too scary” “No matter what your anxiety tells you I’m not going anywhere” “Your feelings are valid”

Especially when they’re anxious Especially when they’re anxious Especially when they’re anxious

Even if you’ve already said it. Say it again. And again. Please. Cause it may seem silly to someone without S.A.D., but it’s actually really reassuring to be reminded of having support even if we were just reminded last week, or last month, or yesterday. It’s important. Really important. Cause the anxiety will often lead us to feel alone, unloved, like the person might go away if we share our feelings, even when we know it’s not true. It’s a million times easier to be convinced by someone else than by our own anxious brains sometimes.

This has been a PSA.

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Also don’t get annoyed when they need the reinsurance. They do believe you but their mind tricks them that what you said isn’t true when they truly know it is, they just can’t control it.