⛄️ ❄️ Forget the Mistake, Remember the Lesson 💙🖤💋 (at Fort McMurray) https://www.instagram.com/p/B7gzOmcnnMdVvX4PWDWlR_fNMeNtqgxpVV6GQE0/?igshid=x882v8bpsmef

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2025 on Tumblr: Trends That Defined the Year
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Noah Kahan
sheepfilms

Love Begins
Claire Keane
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One Nice Bug Per Day
Mike Driver
The Stonewall Inn
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I'd rather be in outer space 🛸

Jimmy Eat World
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@kimlockheart
⛄️ ❄️ Forget the Mistake, Remember the Lesson 💙🖤💋 (at Fort McMurray) https://www.instagram.com/p/B7gzOmcnnMdVvX4PWDWlR_fNMeNtqgxpVV6GQE0/?igshid=x882v8bpsmef
at Original Joe's https://www.instagram.com/p/B54OiBNHMERC8djrOQOvI5sicpRfnFpu7-6bhY0/?igshid=18f1lmuy3wrhl
Birthday bonding.. (at Original Joe's) https://www.instagram.com/p/B54OYRoH1948d_PSxeiu3GctXwjdij56baY7v40/?igshid=1h6txu7m531t9
🥰🥰🥰❣️❣️❣️ Happy Birthday 🥳 to me! https://www.instagram.com/p/B50f3dSnzB-11IgsJgNMgkstRF8vOKb-L5RGqo0/?igshid=yyvoelh19wy
Channeling My Inner Marie Kondo!😂 https://www.instagram.com/p/B3i8xK3nvfa6MwNZaJ0CVx01mB93VhZ3aqeTw00/?igshid=19sr30sfjfmtr
I wish pangga @lureynkhaye #skinnynomore Ang peg ko.. Super busy.. #superwoman well more of #curacha pala.. #aneber #nodieting
I really wanna adopt a pet panda.. 😁 #missingmypetsbefore #Sophie #Momo #Maiya
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http://www.boredpanda.com/hottest-vet-pet-doctor-evan-antin-california/
ummmmmmmm this post is missing his best picture
This man should be an Avenger.
Starring God’s Perfect Idiot.
Ceramics by Tomoko Konno.
“Go big, or go home.”
Are you ready to adopt that ubiquitous phrase as your mantra for the new year? After all, small businesses are taught that we should scale, replicate, partner, and grow into something so much bigger.
It’s thrilling to dream about how you’re going to be the next big thing. You’ll ring the bell on Wall Street when your freshly minted stock surges on the opening day of trading, become a household word, and create a legacy that outlives us all.
If you’re the next Bill Gates, Elon Musk, or Mark Zuckerberg, then going big is your destiny. But after working with hundreds of new companies over the course of my career, I have to let you in on a little secret: the odds of becoming the next big thing aren’t in your favor. Some of your companies will be gobbled up for a fraction of what you thought they were worth, and others will just shut the doors with hardly anyone noticing.
But what if you just want to live in the moment and savor the simplicity of a streamlined operation, focusing on net profits rather than gross revenue? Does it mean you’ve failed?
Quite the contrary, especially when you check out the Hartford’s annual Small Business Success Study. Turns out that most small business owners are a conservative bunch, with 55 percent of respondents saying their primary goal is to maintain their current size. The number whose main goal is growing the business has decreased from 41 percent to a relatively paltry 33 percent.
You might argue that these companies are hardly the next unicorns. The survey includes a lot of restaurants, dry cleaners, and construction companies, but they have important lessons to teach all of us about leading profitable and sustainable businesses. Moreover, they’re feeling good about their companies, with 73 percent of respondents reporting that their business is operating successfully. They’re not going for broke and then winding up back working for the man. Instead, they are building long-term independence.
So rather than aim for the sky, consider the many benefits of being small and scrappy. Enjoy the business, financial, and lifestyle advantages of growing organically. Here’s a few of the tangible benefits you’ll discover.
You’ll be fast and nimble. You can damn the bureaucracy and politics that bog down most big organizations. Instead, you can be like a speedboat that runs circles around a battleship.
You’ll be in demand. When you’re a big beast, there can never be enough business. When you’re smaller, you’re in demand and customers want you more.
You’ll be responsible. You can follow your own moral compass about doing the right thing and follow ethical business practices. When you don’t need to feed an army of staffers, you can just say no to irksome people offering lousy deals.
You’ll be large. Ironically, when you keep things small, you can afford to be large. Rather than being part of a corporate behemoth that cuts costs to the bone, you can be generous to your staff and give back to the larger community.
You’ll do more quality work. Rather than just cranking it out, you’ll have the chance to take pride in what you do.
You’ll be more in control. Face it, you’re a bit of a control freak. If you’re a founder and try too hard to get too big, you might be haunted by the lyrics from this song from the ‘80s band 38 Special: “You’re gonna lose it, you’re gonna lose control…. And usually it’s too late when you realize what you had.”
You’ll have more fun. And I mean at the office and everywhere else. If you want to take the day off and make your own tracks on fresh powder snow, you can get away with it.
You’ll be more profitable. Isn’t that what the business comes down to? To hammer home the point, let me share a lesson I learned long ago from my first business. At my first PR firm, I was striving to reach $2 million in annual revenue. It was December of 2001, the market had already started tanking, and I was only about $100,000 away from the goal. My genius accountant, Steve Frushtick, said he’d make me an offer: “I’ll write you a check right now for 100k, then you’ll turn around and write me a check for 100k. Are you better off? Of course not!”
Like a leader asking the electorate during an election year, will you be better off being big? In 2016, you should run the company you want rather than the one people say you should want.
___________________
This article first appeared on Marco’s weekly WeWork Creator Magazine column. Creator Magazine is a new kind of publication that features stories of entrepreneurs and first-hand resources to make your business more successful.
“Hunger hormone” is boosted by restricted meal times
Rats with restricted feeding schedules learn to eat more, helped by the “hunger hormone” ghrelin, according to new research from the University of Southern California.
The insights, to be published in the journal eLife, could be valuable for helping the researchers develop new effective weight-loss therapies.
“We are looking deep into the higher order functions of the brain to unpick not just which hormones are important for controlling our impulses but exactly how the signals and connections work,” says lead author Scott Kanoski from the USC Dornsife College of Letters, Arts and Sciences.
In the current study by Kanoski, Ted Hsu and colleagues, once the rats learn they have limited access to food, they are able to increase their food intake until it doubles. Over several days, meal times were restricted to a daily four-hour window, followed by 20 hours with no food. The hormone ghrelin allows the rats to reduce their feeling of fullness, so they are gradually able to eat more.
“This is an adaptive response to limited food access, but one that is no longer relevant in the Western world, where instead we need to find new ways to help us fight some of the feeding responses we have to external cues and circadian patterns,” says Kanoski.
The current study provides a rare insight into the way ghrelin communicates with the central nervous system to control how much food is consumed. The hippocampus, a region of the brain that controls memory and motivation, is understood to be linked to the way that anticipation of food can increase intake.
The system uncovered here is that ghrelin communicates with neurons from the hippocampus to stimulate appetite and allow a large amount of food to be eaten in a limited amount of time. These neurons then communicate with another part of the brain, the hypothalamus, to produce the molecule orexin, which further promotes hyperphagia, or excessive eating.
In previous research, Kanoski and colleagues found that ghrelin signals to the hippocampus to increase rats’ food intake in response to a visual signal they have learned to associate with an imminent meal. The human equivalent might be a fast-food billboard sign or vending machine that triggers a cascade of signals that can be hard to resist. So, as well as increasing the ability of circadian cues to influence feeding behaviour, as in the current study, ghrelin can increase the ability of external cues to increase food consumption.
Ghrelin has also been found to increase the rate at which nutrients pass through the body, something that is best to happen slowly in order to feel fuller for longer. Understanding this system as a whole is important for finding ways to thwart it.
The team are now experimenting with ways to reduce ghrelin’s effect by genetically suppressing the activity of the ghrelin receptor in the hippocampus. This in turn disrupts the neurochemical signals that can facilitate the consumption of large quantities of food.
“Over a third of Americans are obese and another third are overweight, so we feel we have an obligation to help identify new ways to reduce the burden on society and on our healthcare systems,” says Kanoski.
Assertiveness is an excellent quality to have! You are able to express and stand up for yourself while also being a team player who is considerate of others. ✌
Jamborite-Millerite
La Gallega Mine, Ojén, Málaga, Andalusia, Spain