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@kindandpeaceful-blog
After three hours of sun bathing your skin is dehydrated and in desperate need of moisture! What to do?
Grab your wheat germ oil! We are about to make a potion.
Drink a glass of water
Take a cold shower
Add a tablespoon of wheat germ oil to your favorite lotion*
Massage it into your body...
As an avid tea drinker, I thought I’d share some benefits from tea that might persuade others to start drinking it as well ;D It tastes great and it’s very healthy!
Green: Full of antioxidants, meaning it prevents cancer. Especially lung cancer. Reduces the risk of developing heart diseases and promotes heart health. Reduces risk of neurological disorders. Lowers blood pressure. Promotes healthy teeth and gums. Improves cholesterol levels.
Black: Strongly promotes heart health. Reduces inflammation. Contains antioxidants as well. Can help fight off viruses. Contains the most caffeine out of the different types of tea and will keep you awake.
White: Promotes heart health. Lowers blood pressure. Promotes strong bones. Contains anti-bacterial and anti-viral agents. Promotes healthy teeth and gums. Makes skin stronger. Reduces blood sugar, meaning it can help those suffering from diabetes.
Oolong: Reduces cholesterol build-up. Helps burn fat. Can help with digestion. Strengthens the immune system. Promotes bone health. Fights against tooth decay.
Herbal: Different herbal teas do different things. Check it out.
These are the teas I mainly drink but check out the site if you want to learn more! There’s a tea for insane amounts of disorders and ailments. My only suggestion is to avoid “dieter’s tea” unless you are suffering from constipation because it is basically a laxative.
As for sweetening, I suggest honey or a small sprinkle of sugar. Just don’t overdo it. And for the best results, I suggest loose leaf if you can afford it. It tastes better that way. If not, it still tastes great from a tea bag.
I want a Chinese tea set!
the blessings of summer
blue skies and fluffy clouds. sun tans. beach towels big enough for two or three. ice tea. lemonade. frozen drinks decorated with little umbrellas. swimming pools. goggles. drinking from the hose. running through the sprinklers. marco polo. sharks & minnows. hide & go seek. man hunt. tag. sand. the beach. the smell of salt water. riding ocean waves. beach curls. sunglasses. sundresses. cold beers. flip-flops. backyard barbeques. corn on the cob. bonfires. the fourth of july. fireworks. watermelon. the ice cream man. water parks. water balloon fights. bonfires. roasted marshmallows. s'mores. camping. bathing suits. the smell of freshly cut grass. butterflies and ladybugs. lightning bugs. parties. carnivals. sperry's. boats. boardwalks. sidewalk chalk. longer days. starry night skies. beautiful sunrises and magical sunsets. farm-stands. seashells. italian ices. popsicle sticks with jokes on them. shady trees. beach balls. big-brimmed hats. driving around with the windows down and the music turned up. hummingbirds and singing crickets. sparklers. baseball games. cracker jacks. hoola hoops. washing the car in the driveway to cool off. tents. sitting outside talking for hours. fresh fruit and vegetables. swimming races. bright colors. puka shells. walking your dog. skipping stones. green plants. jumping rope. hopscotch. riding bikes. honeysuckles. tree forts. gardens. benches. blimps. buoys. seafood. music. outdoor dining. falling asleep on a hammock. volleyball. croquet. dirt. feeding the ducks at the pond and seagulls at the beach. 4 wheeling. pool noodles. frisebees. floats. lazy rivers. kickball. coolers. homemade icepops. icecream. the comfort of air conditioning and fans. feeling laidback, relaxed, and carefree. thank you god for the many blessings of summer.<3
