RMH
Misplaced Lens Cap
trying on a metaphor
izzy's playlists!
NASA
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JBB: An Artblog!
"I'm Dorothy Gale from Kansas"
Andulka
hello vonnie
Show & Tell
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YOU ARE THE REASON
祝日 / Permanent Vacation
Alisa U Zemlji Chuda
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noise dept.
Sade Olutola
Discoholic 🪩
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@kingsolopt
Student year🤓onwards and upwards on to the next challenge.Thanks to everyone at the academy @melaniekent3986 @kent.christopher @hookingadorable #challenge #martialarts #fitness #pma #phoenixmartialartsnormanton #phoenixmartialarts#phoenixmartialartsacademy #tickaboxx https://www.instagram.com/p/CnU_nqIMFQl172uElNt_D1TuQtTyVekdpSb_QA0/?igshid=NGJjMDIxMWI=
Wow 7years ago…need to get back to 10k days 💯#abbeydashleeds #abbeydash10km#leeds #run #running#runners #runningman (at Leeds, England, UK) https://www.instagram.com/p/CWVoCHaMJ8lSAGTEqCPsAXwB4HST_XIijWdowY0/?utm_medium=tumblr
Before the sugar rush from Trick or Treating#halloween#2021 (at East Ardsley) https://www.instagram.com/p/CVulr_7MNmKC17DIxq48Q5356A5hAN3XchTV2M0/?utm_medium=tumblr
Push and legs workout with @coachqu_gymhacker working at the good old 3second tempo and 3 second hold for a set🔥👌🏿more videos on @tickabox101 #personaltrainer #workout #consistency #hardwork #fitness #jdgymsleeds (at JD Gyms - Leeds Kirkstall Road) https://www.instagram.com/p/CT_9ZeVrC85KqPaTQWMTW_u4npEqSpsgX6HzmA0/?utm_medium=tumblr
Ringing the kettlebells on Sunday 🏋🏿well done @shorty2603 💪🏻 the rest of the videos are on @tickabox101 ✌🏿#sunday #kettlebell #personaltrainer #personaltraining #comeback (at JD Gyms - Leeds South) https://www.instagram.com/p/CTc0uJqMf_OzxyMas1_ky3DydFbqswNjA1T8q80/?utm_medium=tumblr
Training with @coachqu_gymhacker 💪🏿best way to start the week🔥🙌🏿 (at JD Gyms - Leeds Kirkstall Road) https://www.instagram.com/p/CSWt1MrM9urekDXtT8gLm_7baiIevAicMxf0YI0/?utm_medium=tumblr
FBF when team ‘ench’ 👀was in full force💪🏽💪🏿 good old 21’s @abzlds @rohanai @criss8701 @l_demba @puregymlccn #mentalhealthawareness #likes#like#followforfollowback #likeforlikes #love #followforfollowback #instagood #instagram #followme #photooftheday #memes #instalike #bhfyp #photography #likeforfollow #instadaily #likeforlike #followers #me #beautiful #picoftheday #f #myself #followback #smile #fashion #followforfollow #comment #likesforlikes #bhfyp#fbf (at Leeds, England, UK) https://www.instagram.com/p/CG9zh6rF0yGoFkNdOr30AXUOJ-FQJCcS-NgaVw0/?igshid=g07y2hyp4d4o
Gyms are open and it wasn’t as bad as I thought it would be. Cleaning stations have been provided so let’s collectively be sensible and clean up after ourselves as it can get closed quicker than it took to reopen. Most people have realised over the last few months how much the gyms have a PART to play in reaching a fitness goal!! #besmart #gym (at Ultra Flex Gym Leeds) https://www.instagram.com/p/CDFF3HOlWlzA2L6WcKqN86pAhc6kytJeoYWX6Y0/?igshid=av2tj8m2y6vr
Gyms are open and it wasn’t as bad as I thought it would be. Cleaning stations have been provided so let’s collectively be sensible and clean up after ourselves as it can get closed quicker than it took to reopen. Most people have realised over the last few months how much the gyms have a PART to play in reaching a fitness goal!! #besmart #gym (at Ultra Flex Gym Leeds) https://www.instagram.com/p/CDFF3HOlWlzA2L6WcKqN86pAhc6kytJeoYWX6Y0/?igshid=rmaq3veni933
Come rain or shine she’s training hard and seeing some crazy results...let’s get it...ticking boxes @shorty2603 #consistency#mindset#growth#health#inspiration#motivation#personal#training#fitness#strength#determination#focus#instadaily#igdaily#mens#fashion#swag#ignation#fitpiration#instawow#fitswag#bodesquad#hardcore#weightloss#fitfam#instagramfitness #trainhard (at Leeds) https://www.instagram.com/p/CB_SU-3l3u3tFlsxz4hOEJj_AWbPEJy4tTxPlw0/?igshid=1mivyz6v95e20
@aaronm9486 putting in 110% effort💪🏽 ....let’s get it...it’s all about ticking boxes #mindset#growth#healthylifestyle #gettyimages #gettyimage #tickabox101 (at Leeds) https://www.instagram.com/p/CB_OiAZFKwkbd19IeKrlJR2PBv6PoKsyXa7rGs0/?igshid=tvxa93hmwsb
Missing the gym a little bit but it’s all about adapting,overcoming and conquering. - - - - #mindset#growth#health#inspiration#motivation#personal#training#fitness#strength#determination#focus#instadaily#igdaily#ignation#fitpiration#instawow#fitswag#bodesquad#hardcore#weightloss#fitfam#instagramfitness#gymlife#trainhard (at Leeds) https://www.instagram.com/p/CB3ahkRlgMO6veKh0biBSDSUYHLnUAlxyXnGWo0/?igshid=1hf472x4uo4zx
New page currently UNDER CONSTRUCTION @tab101_ 🚧 follow and join myself and @coachqu_gymhacker on a journey. #mindset#growth#health#inspiration#motivation#personal#training#fitness#strength#determination#focus#instadaily#igdaily#ignation#fitpiration#instawow#fitswag#bodesquad#hardcore#weightloss#fitfam#instagramfitness#gymlife#trainhard #stayhome #staysafe #stayhomestaysafe #stayhomesavelives (at West Yorkshire) https://www.instagram.com/p/CBVLPgclH6mSICuHEPJSe-lrlBBxJyjnXiyYRE0/?igshid=k2y1ft6kwm3b
Thanks for the nominations @criss8701 @rohanai @_j.christiano @therealjeanpaul @kwasi2388 @kmndoku @_ajp_leedsfinest I am a BLACK MAN!...... I build.... I don’t tear down other BLACK MEN! .... I have felt the pain of being torn down and I have decided I will be deliberate about building others! If I didn’t tag you , please don’t be offended. I tried to pick people I thought would do this challenge!! All too often , we men find it easier to criticise each other , instead of building each other up. With all the negativity going around let’s do something positive!! 🌟 upload 1 picture of yourself ... ONLY you. Then tag as many brothers to do the same. Lets build ourselves up , instead of tearing ourselves down. 🖤🖤 COPY AND PASTE 🖤🖤 https://www.instagram.com/p/CBIgysfFsEcHi_A-G3wsHJflN1Xx-diqF9Qx0I0/?igshid=13k284tx8363y
#blackouttuesday #equality 👊🏿👊🏾👊🏽👊🏼👊🏻 we need stay positive and work together, it’s a team effort to make the world go round https://www.instagram.com/p/CA8Q325FCKOeF7xqxDz2gXbXkbP4_QqBAl5xLc0/?igshid=yqqay4d3oxpm
It’s been a minute since had an outdoor PT session but it was good to be back in action. Well done @shorty2603 💪🏻 •Circuit• -Shuttles -Kettlebell swings -Battle ropes -RIP360 aka Trx squat jumps -Banded good mornings -Banded Pull throughs ****Four rounds**** •5min Abs• -Bosu mountain climbers -Leg raises •Finisher• -90sec Bosu high plank #Outdoor#mindset#growth#health#inspiration#motivation#personal#training#fitness#strength#focus#instadaily#igdaily#ignation#fitpiration#teamamino#instawow#drinkamino#fitswag#bodesquad#weightloss#fitfam#instagramfitness#gymlife#trainhard#lockdown#lockdown2020#stayhome#stayhealthy#staysafe (at Roundhay Park) https://www.instagram.com/p/CA09PQtF1UFCLGdVNHoS7AgmOLTFkoz7Mbpu7I0/?igshid=6vtygzzp0v9q
It’s been a minute since had an outdoor PT session but it was good to be back in action. Well done @shorty2603 💪🏻 •Circuit• -Shuttles -Kettlebell swings -Battle ropes -RIP360 aka Trx squat jumps -Banded good mornings -Banded Pull throughs ****Four rounds**** •5min Abs• Bosu mountain climbers Leg raises •Finisher• 90sec Bosu high plank #Outdoor#mindset#growth#health#inspiration#motivation#personal#training#fitness#strength#focus#instadaily#igdaily#ignation#fitpiration#teamamino#instawow#drinkamino#fitswag#bodesquad#weightloss#fitfam#instagramfitness#gymlife#trainhard#lockdown#lockdown2020#stayhome#stayhealthy#staysafe (at Roundhay Park) https://www.instagram.com/p/CA08p6IF43LRt3_t18fLzy2F9Z2IBYTaePOU8A0/?igshid=1aoqkqrp17nir