Birthday Boy 🥳 . Thanks for the birthday wishes ❤️ . There was a ton of action and things going on in my life and I love the direction in which I'm moving. Main takeaways: Never give up ✊ Accept my feelings and still get things done. Something that may seem horrible right now most likely would lead to something awesome in future or you would completely forget about it. Core variables: 1. Diet (I've been experimenting a lot with my body and tried a lot of stuff throughout the last 5 years+. I was on a raw vegan diet for about 6 months, vegan for 1.5 years, tried to be on keto for a couple of weeks several times, but it's rly rly rly tough cause I'm carbs junkie. 3, 7, 10 days of fasting when I was only drinking water. And I ended being on somewhat a balanced diet with the prevalence of raw green veggies, healthy fats - all those omega 3s, 7s, 9s, except for omega 6 cause it induces inflammation. Limited amount of fruits as a substitute for sweets and an unlimited amount of berries. To simplify: cut sugar (eliminate sweet drinks), cut white flour, cut fried stuff, eliminate transfat. Eat plenty of raw green veggies and season them with healthy fats. -> these are the variables with which 90% of dietitians and nutritionists would agree with. 2. Sleep (quality > quantity ). Have a lot to say about the importance of sleep and sleep hygiene though ☺️ 3. Regular Sport (personally I prefer yoga, but not long ago started going to the gym and practice martial arts again) 4. Regular sex (for getting a proper neuromediators balance. And joy ofc xD) 5. Did I forget to mention anything... ? Stay safe 🤞 #birthdayboy #itsmybirthday #medal #medalmonday #medalla #медаль #cuteboysenergy #win #winner #winnerwinner #winners #manmodel #malemodel #malemodelseach #competition (at Minsk, Belarus) https://www.instagram.com/p/CMULK2pBpbK/?igshid=92zv9rd72d2u