Total lost 44 lbs

sw:198 cw:162 gw:145 gw2:125 igw:110

[kiyotakadearbreeze]

update

ive lost 10 pounds and still no phone

[kiyotakadearbreeze]

I Gained Weight

Oof.

So my phone broke a week before quarantine and i still don’t have one and it is august already. i realized that having my phone kept me on track and motivated to lose weight. 

I reached 186.7lbs and I want to be 160lbs when i get my phone. i wont let my self to go on my phone until i reach my goal weight. This will help me get motivated. Hopefully. So starting to day i will do a 24hr fast to help me get started. 

So at 3:00pm tomarrow i will be able to eat, but i will restrict myself to 700 kcal and at least 54min of running

[kiyotakadearbreeze]

Update: So since i binged i worked out for 2 hours and 18 minutes

I ran for 1 hour then did strength training for another hour and 18 minutes.

I really hope i lose weight. And hopefully this will be my last binge.

[kiyotakadearbreeze]

I hope that I don't gain anything when i weigh myself tomorrow. I spent 10 days doing a high restriction and I just ruined it.

Fucking

Hell

[kiyotakadearbreeze]

Update: i fucking binged.

[kiyotakadearbreeze]

Hit 162.4 lbs today :D

Whats even better is that i stopped my binge and my total for today is 898 kcal.

Im planning on doing a 30min run and then i will walk for an hour and a half later tonight.

Hope i reach 160lbs tommorow 🤞🏽

[kiyotakadearbreeze]

I haven't been on here for a phat minute, but i started to get back on track,

Just 8 days ago I was 170.4 lbs, mow I am 163.4 lbs. I just can't wait to wake up tomorrow to weigh myself.

[kiyotakadearbreeze]

I want to be skinny :(

Its really hard to lose weight cause of quarantine. Everyone is home everyday and I don't want them to notice my eating habits.

Im just gonna eat during the day and run very early in the morning.

I also want to be back on track. I feel incomplete if i don't have a good restriction day. I just have this urge eat as little calories as possible.

[kiyotakadearbreeze]

I was doing hella good on restricting. But now I'm eating around 1,200 calories a day. So right now I'm 165.4 lbs.

Kill meeeee (｡•́︿•̀｡)

I also want to post a body pic but I'm scared. I'm not even close to skinny.

[kiyotakadearbreeze]

Lost another 2 pounds. Weighed myself in the morning and now I'm 163.3 lbs. This week I started at 169.0.

[giulsallaloneii]

MAGIC SPELL EVERYONE

💫💥💫💥💫💥💫💥💫💥

Reblog to lose 7 pounds in a week

💥💫💥💫💥💫💥💫💥💫

Reblog to weight less than yesterday

[kiyotakadearbreeze]

;-; I really need this

[kiyotakadearbreeze]

I nervous to weigh myself. Last time I weighed myself I was 168.8 lbs. I hope I'm lower than that ;-;

Update: I am 165.4!!!

How? I binged for like 2 days?

[kiyotakadearbreeze]

I'm going on a 24 hour fast. I binged yesterday and I just don't know where to start. I'm just probably gonna sleep all day.

[in-love-with-dainty]

I found a thing

So I was just procrastinating around the internet as usual when I found something amazing.

In this website you just have to write a few things like your weight, height and your daily calorie intake and it shows you how much you’ll weight the next week and the week after that and so.

It’s amazing and it motivated me a lot.

Come try it 💙

[sunshine-avalanche]

Do you think this is a pretty sight? This is the reality of having anorexia for 12+ years. The reality of what eating disorders can do to your body.

When I was in high school and then in college getting my bachelors degree, I spent more time in hospitals and treatment centers than I did out of them.

And then I found out

My organs failed. Permanently.

Last year, I needed major surgery that took about 4 HOURS, and after that I was admitted to the hospital for a week on heavy pain medications, being wheeled around because I couldn’t walk.

I had tubes everywhere.

I had to medically withdraw from graduate school because I had to spend that time in doctors offices, infusion centers for IVs, in the ER, or admitted into the hospital.

Now I have a 6 inch scar across my abdomen and will be on medications for the rest of my life to help my heart and stomach function enough to keep me alive.

I’ve nearly died multiple times from the ED, but I had never believed that my organs could shut down and leave me to deal with that reality for the rest of my life.

That is not a way anyone should have to live life.

This is what an eating disorder looks like. Not the “thinspo” everyone sees on the Internet. This is what you don’t see behind those pictures and it’s not pretty.

[fvckyourfate]

WTF HOW DOES THIS ONLY HAVE 1,000 NOTES?? SIGNAL BOOST PLS

[pokerecovery]

I’m sorry this is not what my blog should look like, but it’s not what a person’s life should look like either.

[ravlusxthin]

under 100cal breakfast ideas 🕊

overnight oats

- 1/4 cup oats(75cal)

- 1/3 cup almound milk(15cal)

macros~16g carbs 2g protein 1g fat

- toppings(10cal)

total:90cal w/out toppings

egg scramble/omelette

- 6 tbsp egg whites(50cal)

- 1 cup spinach(8cal)

- roma tomato(35 cal)

macros~8g carb 11g protein 1g fat

total:93cal

egg scramble/omelette 2

- 1 egg(70)

- 2 tbsp egg whites(17)

- 1 cup spinach(8cal)

macros~2g carb 10g protein 5g fat

total:94cal

toast&avacado

- slice of whole grain toast(35cal)

- 1/4 avacado(60cal)

macros~11g carb 3g protein 5g fat

total:95cal

pb toast

- whole grain toast(35cal)

- 2 tbsp pb2(60)

- 1/8 tsp cinnamon(1cal)

macros~13g carbs 8g protein 1g fat

total:96cal

additional toast add ons

- mashed 10 raspberries(10 cal)

- 3/4 tbsp smart balance butter(60cal)

also just plain fruit is so low cal, healthy & easy

- 5 strawberries(20 cal)

- 20 raspberries(20 cal)

- 21 blueberries(20 cal)

- banana(105 whole, 52 half)

- light yogurt ranges around 70cal to 120cal & it's full of protein probiotics

stay safe, you're worth it xoxo

[roxanathinspo]

Low cal chocolate cupcakes

4 eggwhites: 68

stevia 4tbsp: 0

cocoa powder 2 tbsp: 30

all purpose flour 3 tbsp: 90

yougurt 4tbsp: 40

cinammon powder 2tsp: 3

cardamom 2tsp: 6

baking powder 1tsp: 0

total cals: 237

total cals each: 20

Preheat oven at 200°C/392°F and in the oven for around 10mins

- First whip the eggs into a stiff foam and add in the stevia

- Then add flour and cocoa pouder through a sive so there wont be any clumps and fold them in be careful not to over mix them

- Now the yogurt and mix gently

- Then add the baking powder, cinammon and cardamom

- Then put them in cupcake papers and into the oven

Mine made 11, but i ate some of the mixture so it could make more😄

If you wanna make them even more low cal you can leave out the yogurt/use another low cal butter substitute or nut butter, i think that would make them taste good too💕

I know after the oven they look a bit weird but they’re soo good!