we live, we breathe, we dance. @kmicko - Tumblr Blog

Stunning Fishnet Tights Will Make You Feel Like A Mermaid On Earth

New York based artist Lirika Matoshi creates stunning fishnet tights, that are beautifully embellished with faux flowers, stones, beads. The unique pieces remind us of one of our favorite childhood Disney princesses, Ariel. Rejoice your inner mermaid this summer! Find the collection in her Etsy shop.

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Page 14: You're beautiful the way you are

Page 15: How to quickly lose weight

Page 16: Cake Recipe

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Aoife and Sinead from Elaine Kavanagh

Let's get this straight, girls:

Cardio: Required for fat loss. HIIT is said to be the most effective cardio for fat loss.

Strength/Weight training: Required for toning and definition. You won’t get abs or lean-looking legs without strong muscles. Lift heavy.

Good nutrition: Required for all of the above. Always remember, 70% diet, 30% exercise. Keep your intake in check.

The “Beach Body” requires all three of these elements. No matter how much cardio you do, if you eat like shit and do no strength work, you will not get the toned, lean, slim body you are after. If you eat fantastically, but do zero exercise, your body won’t really do an awful lot of changing.

It’s not easy, but it’s worth it:

~Cass