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@kor-ee-vos
Super-compensation Theory is an adaptationist Selye’s General Adaptation Syndrome. This is the first model of Periodization #goodnotes #goodnotesapp #supercompensation #stress #sports #sportscience #strengthtraining #strength #strengthandconditioning https://www.instagram.com/p/B4pwbLVAGqS/?igshid=18anju3bzs4em
The Three Stages of General Adaptation Sundrome
A brief history into the field of Periodization
The father of stress science. Dr Hans Selye.
Supercompensation Theory.