Krisa Johnson @krisajohnson - Tumblr Blog

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"No matter how many mistakes you make or how slow the progress, you are still way ahead of everyone who isn't trying" ~Tony Robbins 21 days of hard work & hustling pay off every if the result aren't massive they are still there. I wasn't perfect especially with my nutrition but thats ok! We can always do better next time! I am not going to lie to you and tell you I always eat perfect and never eat junk because, well, I love ice cream! This is me and this is real life! I do the best I can and then move on. Here is to a better round 2! Who's with me?! (at Utah) https://www.instagram.com/p/CD1qCNxJNUl/?igshid=18z3u39xl3lts

🤣🤷‍♀️🐐 (at Utah) https://www.instagram.com/p/CDpnJhpJLj6/?igshid=am0hq9lxuy4z

Proof that sometimes I do wear something besides workout clothes! 🤣 #busycountrymama #cowgirlmama #countyfair #2under2mama (at Utah) https://www.instagram.com/p/CDneBmkJbCP/?igshid=7wsbk7m1oacf

#busycountrymama #cowgirlmama #countyfair #2under2mama

Do you know why I still try even if I can't flex? Because I am still trying & hustling. I will not give up. And I am so damn proud of myself and how far I have come! Please don't give up on yourself either! 💙 What is something that you have done that you are SO proud of yourself for?? I would love to hear! #busycountrymama #findyourwhy #womensupportingwomen #2under2mama #livelifeauthentically (at Utah) https://www.instagram.com/p/CDmfkc2pa1r/?igshid=inw849c4x5nf

#busycountrymama #findyourwhy #womensupportingwomen #2under2mama #livelifeauthentically

Sorry Riley 🤣🤷‍♀️🐐 (at Utah) https://www.instagram.com/p/CDmOOgkJyJI/?igshid=180kx7zr1y9mi

Being a stay at home mom was not something that I ever wanted to do. There I said it. I may offend people but its not my thing. I like going to work. I love my job! I know I am one of the lucky few but I do! I am not one who can just sit around all day and do nothing. I have to keep busy not only physically but mentally too. When I found out I was pregnant with baby #2 I knew I wasn't going to be able to work as much as I was at the time. There was many factors like the cost of daycare, would my daycare be able to handle another baby because now I would have a 1 year old & infant, and a few others. I was lucky enough to have an amazing employer who has allowed me to come in once per week and to the rest as I can from home. I also found another way to supplement my income. I became a coach! I help people like me who want to take control of their health and need some help. I help people crush their goals when they didn't think it was possible or was too hard. Best of all I help people to make extra money themselves! This has become something that I am passionate about and I couldn't imagine my life without it! I have changed in so many ways mentally & physically & I am so grateful! So my question to you is, what could an extra income do for you and your family? Do you want to find out? I am opening up 5 spots in my new coach mentorship to teach you everything you need to know to succeed! Are you ready?? I can't wait to help you like this has help me! Also swipe to see part of today's upper body workout 💪 #busycountrymama #findyourwhy #2under2mama (at Utah) https://www.instagram.com/p/CDhFa4-psNl/?igshid=1s8qpfqko277i

#2 #busycountrymama #findyourwhy #2under2mama

How do you do it?? I get asked that question all the time. Along with: How do you get anything done? How do you have time to workout? You work from home too? Honestly? I thought the world was going to end and I was going to crash & burn when I found out I was pregnant with #2. There was lots of ugly crying. Panic attacks. And everything else. To top it all off #1 was born at just 33 weeks and we don't know why. Even still the doctors don't know why. So was it going to happen again? Or be even earlier? 😳 How was I going to carry TWO babies in & out of the house or even worse the store! Aiden was only 13 months when Kaysen was born so he couldn't walk himself. Well, I was full term almost 40 weeks so that was good. No NICU time, even better. When Riley went back to work after just a few days I went into panic mode again and bawled. While he was gone I realized it wasn't as bad as I thought it was going to be. Aiden adjusted really fast and is the BEST big brother. He is always helping me with is brother. If Kaysen crys he tries to make him feel better. He will give him a bottle and even break tiny pieces off of whatever he is eating to feed to him. For the most part they play well together. They take naps at the same time(this is when I work). Overall they both are pretty easy going. Don't get me wrong it is HARD. It is mentally draining most days. But I have to MAKE time for myself or it is 100x worse! I wake up before everyone so that I can get my workout in. I listen to personal development books on audible and podcasts on Spotify and Google podcasts. My favorite podcast by far right now is The #Fearboss Show by @judiholler ! ☆SPOILER ALERT☆ Sometimes I DON'T get anything done that I want to! And thats OK! Some days are hard and it takes all i have to keep the daredevils alive. Other days o get SO MUCH done and it feels great! Sometime I feel like i have it figured out, then someone starts teething or going through a growth spirt and shit hits the fan! Give yourself grace and move on.💜 You are not alone! If you need anything, my inbox is always open! (at Cache County, Utah) https://www.instagram.com/p/CDRUeqFJflP/?igshid=149epr2fg002k

#2 #1 #fearboss

I constantly go between wanting you to stay my little baby forever and being excited about all the amazing things you'll do in this life!💙 (at Utah) https://www.instagram.com/p/CDPNB4Ypad6/?igshid=q2d8nea6yeqy

Sometimes all it takes is a little hand reaching for yours to remind you that these are, without a doubt, the best years of your life. These two little boys of mine definitely keep me on my toes but, I absolutely love watching them learn new things. I can't wait to see the things that they accomplish in their lives. 💙 Also, time could slow down a little bit. They are getting so big! (at Lewiston, Utah) https://www.instagram.com/p/CDHxFWnpRZv/?igshid=agb6ddil03ui

Ok so clearly I don't know how to flex.. But I am going to keep trying! I am seriously loving this program that I am doing! I am feeling so strong, I'm excited to get up and workout in the morning, I don't count down the minutes til it's over because it is with upbeat music. This is by far my favorite that I have done! It is the perfect combo of lifting and cardio and get results💪in combination with nutrition! (Which also comes in the pack of supplies) I have another group of people starting on Monday, are you ready to jump in? (at Utah) https://www.instagram.com/p/CDFMkbiplJN/?igshid=14t5htw1tat2j

🌈Rainbows🌧 The universal symbol of hope & promise, they're the prize for weathering the storm. Time and again rainbows assure us that there will be beauty and clarity following times of doubt. These are not my words but, I absolutely love it and think we all could use this reminder! ❤🧡💛💚💙💜 (at Cache County, Utah) https://www.instagram.com/p/CDAkOykJTVX/?igshid=111zeamclhyo6

Be so confident in who you are that no one else's opinion, rejection, or behavior can rock you. Do you struggle with eating healthy? Looking for a workout & nutrition program that actually works long term? Or have you been wondering what I'm doing? I am hosting a FREE group this week! We are diving into nutrition, there's free workouts, fun, community, and even prizes! Now is the PERFECT opportunity to check it out for FREE! 😲 Yes free! No credit card needed! Drop a comment, DM me, or go to the link in my bio to get in! (at Idaho) https://www.instagram.com/p/CC_ZeycJZpz/?igshid=aqtlsi5ofd6p

Always find a reason to smile, even if it's just one reason! (at Lewiston, Utah) https://www.instagram.com/p/CC6Ty0-ph-q/?igshid=gqa1p3v0cdzv

Sometimes you just have to be done. Not mad. Not upset. Just done. In order to grow and move forward to the places you want to go, sometimes that means leaving behind things that are weighing you down. I know it can be hard as hell. Some may not understand. But in the end, it will be worth it and a weight will be lifted off your shoulders. Go for those huge dreams. Why not? Why not you? Why not me? Let's dream BIGGER and make those dreams come true! 🌠💫⭐ https://www.instagram.com/p/CCzfhFTJM3q/?igshid=65d8l0syrozj

"What will people think" has killed more dreams than failure ever will. "What will people think" used to be what I lived by-that's how I made my decisions. I wanted to please other people or at the least no let them down but wasn't happy with who I was on the inside. Girl. I see you. I feel you. I understand that fine line between wanting more & feeling stuck, and almost paralyzed because someone might judge you. The second you quit trying to please others is when you will find the true peace & validation you've been searching for. It's not them who you need love & approval from. IT'S YOU. I have a community of women who breathe energy & belief into each other. Who empower each other to grow & dream BIGGER. Who cheer for you because they're truly happy to see your success. There's a spot for you at our table. You know where to find us-we are the dreamers, the believers, the ones finding joy in our journey, and becoming the best version of ourselves DM me if you're ready to give this a shot, or fill out the form in my bio! We are in this together, girl! (at Logan, Utah) https://www.instagram.com/p/CCwHwDPp1MH/?igshid=wicthfyeq4li

I won't lie, I'm pretty bummed out this week.. This week I was supposed to be in New Orleans with my team. We were supposed to be doing workouts with super trainers, walking across the stage for hitting ranks, learning, laughing and hugging. Instead it is all virtual. Like it seems like everything else in life has been, it was canceled. You may think, what's the big deal? Well, my team has become like another family. We talk every day. We help each other through struggles. We cheer each other on when we hit goals no matter how big or small. These ladies have changed my world! Yes I have seen weight loss. Over 30 lbs actually! Which is amazing! I have learned so much about how to fuel my body and take care of it. And I FEEL amazing! But what I think the biggest change was, was mentally! I have grown as a person. I have found parts of myself that I didn't know existed. I have gained so much confidence with body image and talking to people. I have shown myself that I CAN stick with anything that I put my mind to. I don't start a health & weight loss journey and give up. I am showing my boys how to live a good healthy life. I can play and keep up with my wild boys all day! And I owe most of this to this amazing community that I have found! They keep me accountable. And together we make it fun! I can't wait for St Lewis next year with all of you! 😘 And I'm looking for more ladies to join us! Are you ready? What are you waiting for? https://www.instagram.com/p/CCuvciRJnVw/?igshid=drk0pxwlnrol

2018⏩2019⏩2020🤯 All 3 of these were taken in July. ☝️ I was about 29 weeks pregnant with Aiden and Karl (the goat) was just born!! I had no idea that in just 4 weeks I would go into premature labor that they wouldn't be able to stop and I would deliver at just 33 weeks. I think this is the only picture that I even have of myself pregnant with him and that is just cause of Karl! I HATED being pregnant both times l but, the first was the hardest. I was sick, I was hot(which made me more sick), and if I wasn't in bed by 9ish I got even more sick. I didn't like the way I looked and my back & hip hurt all the time from early on & I gained lots of weight. ✌Also around 29 weeks with Kaysen. I felt better this pregnancy considering my body didn't have much time to heal. His due date was about 10 day after Aidens was supposed to be. I had more energy & watched what I ate more so I didn't gain as much. The biggest problem I had besides bending over to pick up my baby was my pelvis poping & grinding. I also still only took a couple of pictures while I was pregnant. 🙃 👌10 months postpartum & 7½ months into my health journey, feeling better than I ever have! I have way more energy, I'm stronger. My joints all feel great! Not only have I made great physical progress but, mentally too! I was hoing down a dark road & knew I needed to make some changes to take care of myself so I could take care of my family and doing it alone wasn't working. I came across my coach one day, talked to her for the day asking her ALL the questions and then I knew that THIS is what I needed! Since then Jerrica has become one of my best friends and so have all the other girls on my team! This really is the best community and one of the best things that I have ever done! I just 25-35 minutes ber day to get my workout in usually before my boys wake up. Then when they nap I work & get to help other people like me or in similar situations! I love it! Does this sound like something that might be for you? Also swipe to see my Karl 🐐 now at 2 years old! He's usually our "free range" goat! We just let him wander our property as he pleases! He also acts kinda like a dog now.. 😂 https://www.instagram.com/p/CCZUJTspcaC/?igshid=1w5q9u91hp9vd

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