Untitled @krystalmariesspace-blog - Tumblr Blog

Makaylas top favorite Allergy Friendly Snacks: Finding yummy snacks so you don't feel left out can be a challenge when you have allergies. It's super important to look for snacks withought soybean oil and other allergens so they can be enjoyed fully. Making it to were my little one does not feel left out is key to a happy household. I will be posting more more snacks, allergy friendly candy, and breakfast ideas coming soon. Cheers to safe snacking! 🍉🍇🍈🍊🍋🍌🍍🥭🍎🍏🍐🍑🍒🍓🥝🍅🥑🥔🥕🌽🥒🥨🥗🥦 #glutenfreesnacks #allergyfriendlysnacks #kidsafe #yummysnacks #dairyfree #wheatfree #soyfree #nutfree https://www.instagram.com/p/B-6mRIoH04F/?igshid=yq5dasbb8jbu

#glutenfreesnacks #allergyfriendlysnacks #kidsafe #yummysnacks #dairyfree #wheatfree #soyfree #nutfree

Today was a rainy day in my area, and with all that's been going on a baked potato is the perfect allergy friendly comfort food.🥔🥔🥔 Today I prepared a black bean baked potato. This was yummy and chalked full of good things, and most importantly allergy friendly and both kid and adult friendly.💚💚 Black Bean Baked Potato 1 can of black beans rinsed and drained 1/4 cup of pace picante 1/4 cup of salsa verde Salt (season to your liking) 1 steamed baked potato Smart balance allergy friendly spread Chopped green onion Chopped cilantro Optional: dalop of follow your heart chipotle veganaise for a smoky spicy topping. Chopped turkey bacon -Avacado -Cook the black beans and salsas together and salt to your liking and set aside For the baked potato I steam mine in the microwave in a potato express bag, I rinse two potatos place them in the bag and they steam for about 8 min. Or until potatoes are tender. If you don't have this bag you can use 2 clean slightly damp rags and wrap 1 potato in each and microwave for the same amount of time or extra if needed and get the same effect a cooked baked potato. Split potato add the amount of smart balance you want with the salt combine them. Then top with the black beans, cilantro and green onion. If you want added spice and yumminess asd the chipotle veganaise, it's so so yummy. After you combine ingredients on potato Enjoy!! 🥔🥔🥔🥔🥑🥑🥑 #bakedpotato #allergyfriendly #kidfriendlyfood #yummy #vegan #glutenfree #dairyfree https://www.instagram.com/p/B-tYWKbnVQo/?igshid=romx550wikpv

#bakedpotato #allergyfriendly #kidfriendlyfood #yummy #vegan #glutenfree #dairyfree

Classic Allergy friendly Grilled Cheese Sandwich: 2 slices of little northern bakehouse white bread (or any other allergy friendly bread of your choice.) 2 slices of follow your heart dairy free american cheese. Two half teaspoons of earth balance spread. Step 1: put bread and cheese in microwave for 13 sec. ( do this if you want to bring your cook time down) :-) Step two place half teaspoon of butter down bring up the heat and place grilled cheese down. Give it about a min. Or until browned on one side and repeat process on other side. Check for melted cheese then continue to brown to desired crispness. Remove from heat and eat when ready!:-) Making a simple grilled cheese for lunch is so simple and satisfying. My little one likes hers with pickle. You can also make a version with ham, turkey, chicken or even make a tuna melt! You can use any allergy friendly bread I will be making another post on different brands of allergy friendly bread to choose from, this is just one of the brands we happen to enjoy. Remember eating allergy friendly does not have to be boring.🧡🧡🧡🧡🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞 #allergyfriendly #glutenfree #dairyfree #kidfriendly #grilledcheese #dairyfreegrilledcheese #vegan #yum https://www.instagram.com/p/B583VkXnJqH/?igshid=1vzyczrmvtnl6

#allergyfriendly #glutenfree #dairyfree #kidfriendly #grilledcheese #dairyfreegrilledcheese #vegan #yum

Today's Topic Is Allergy Friendly Yummy Cheese Alternatives: All of the cheeses I posted we have tested. I was especially impressed with the follow your heart American style sliced cheese I thought it tasted a bit better than the traditional American style cheese. The Daiya cheezy mac mentioned is allergy friendly all the way around. The noodles used are gluten free and the cheese sauce is dairy free. It's also kid approved.😋😋💜💜Finding good cheese alternatives was super important for us. I like to whip up grilled cheese sandwiches which will be in my next post along with the allergy friendly bread I use. I will also be showing you guys what yummy meals I make with the daiya pasta, and last how I utilize the shredded cheeses. They are good, but oddly enough a lot of them to me, have an american cheese flavour instead of a monzerella, which is still well for the recipies in which they are used in, most importantly besides taste they mealt nicely. The sky is the limit with these yummy cheese alternatives.🧀💜🧀💜🧀💜🧀💜🧀💜🧀😋😋😋😋😋😋😋 #dairyfree #glutenfree #nutfree cheese #allergyfriendly #dairyfreemacncheese #pasta #kidfriendly #cheesealternatives https://www.instagram.com/p/B51gBiDnzaX/?igshid=vsla60zbgyiz

#dairyfree #glutenfree #nutfree #allergyfriendly #dairyfreemacncheese #pasta #kidfriendly #cheesealternatives

Finding egg substitutes when you have a food allergy can be key to still enjoying favorite baked goods. Bottom line you don't have to sacrifice things that include eggs just because you have an egg allergy or would liked to stay away from eggs for any other reason. #allergyfriendly #eggsubstitutes #egg #eggfree #vegan https://www.instagram.com/p/B1zwpSTnfTR/?igshid=lsh7ddhpx96j

#allergyfriendly #eggsubstitutes #egg #eggfree #vegan

Mashed potatoes are a creamy and delicious way to get key nutrients such as potassium, iron and vitamin c in our diets and it's super kid friendly be sure to go organic when it comes to potatoes if you can help it, because if you get regular potatoes they typically have 10 times the pesticides which is a bit much especially those prone to allergies and food sensitivities. Nonetheless potatoes are very allergy friendly healthy and filling. Last a lot of people think you need dairy to have yummy mashed potatoes and that is simply not true, try this simple recipe down below, enjoy!🍠🍠🍠🍠🍠🍠🍠🍠🍠🍠🍠🍠🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔 Allergy friendly Creamy garlic pepper mashed potatoes -6 boiled and skinned mashed potatoes russet potatoes - 11/2 cups of vegetable broth or water ( add more or less liquid depending on how thick you like you potatoes) Two tablespoons of minced garlic half a tablespoon of powdered garlic A couple of dashes of pepper A couple of teaspoons of salt (add more or less according to your taste) 4 tablespoons of smart balance (allergy friendly butter substitute) Stir Mix all ingredients thoroughly then taste and add extra smart balance or seasonings as needed. https://www.instagram.com/p/B1zuvxcn1Q9/?igshid=wa4dglrqhi9f

View this post on Instagram

A post shared by krystal (@top8allergyfreecooking) on Jun 6, 2019 at 9:57am PDT

Making tortilla soup is as easy and simple as checking out my recipie, 😉the cool thing about tortilla soup is you can change or substitute ingredients, such as using green chili instead of salsa...and of course garnish as you like just be sure to remember your tortilla chips. ENJOY!!😋🍛🍛🍛🍛🍛🍛🍛🍛

One of the other treats I made for the 4th of july was fruit shishcabobs. My little one love them and they were also a hit with all of the other kiddos as well. So easy and simple for little hands. These were easy, fun and yummy. The only thing I would recommend if you make these is to use the whole strawberry or use cantaloupe instead if you are making them in advance since strawberries can lose there firmness once cut. I was trying to stick with red and blue theme, but the whole point is there are lots of fun possibilities with fruit on a stick. 🍓🍎🥝 Fruit shishcabobs: Cubed watermelon Grapes of any kind Strawberries Shishcabob sticks * note any firm fruit can be used and you can make it as fun and colorful as you want you can even make catipillers on a stick with different color grapes (I will post that one soon so easy and fun.) #fruit #healthy #allergyfriendly #glutemfree #dairyfree #partyideas #kidfriendly #simple #fun https://www.instagram.com/p/BzjCqv3nnfs/?igshid=kc1tefujxlij

#fruit #healthy #allergyfriendly #glutemfree #dairyfree #partyideas #kidfriendly #simple #fun

I tried out the cherry brook kitchen brownie brand for the first time yesterday as one of the treats for the 4th of July I told no one it was free of dairy until after they tried and loved them,😉 they have none of the major allergens plus no eggs. I added extra enjoy life dairy free chocolate chips( super yummy) and some extra cocoa to make them extra rich. I got lots of compliments. For me the only thing I would change is making them a little less crumbly... They were cake like and thick but fell apart just a bit too easily, perhaps next time I will use a flaxseed egg to help bind them better, but aside from that they were great but most importantly allergy friendly.💜💜💜🍫🍫🍫🍫🍫🍫🍫🍫🍫 #brownies #allergyfriendly #dairyfree #glutengree #nutfree #soyfree #yummy #kidfriendly https://www.instagram.com/p/BzjAm8InwFM/?igshid=13le0ixxyo9bs

#brownies #allergyfriendly #dairyfree #glutengree #nutfree #soyfree #yummy #kidfriendly

Having taco salad without cheese can be just as delicious as the traditional taco salad with cheese. It requires a few substitutes and bam! Yummy cheese free taco salad below are the ingredients I like to use when I make it for my little one🌮🥗🌮🥗🌮🥗🌮🥗🌮🥗🌮🥗🌮🥗🌮🥗 Yummy Allergy Friendly Taco Salad -Seasoned ground turkey -Hummus of choice I add extra lemon and a dash of salt of needed -shreaded cabbage - refried beans I mix mine with salsa and a dash paprika with salt to taste if needed with garlic. Green onions and tomatoes - optional extra salsa red or green and avocados I like to dalop my hummus, and refried beans so that every chip has one or the other with a nice portion of ground turkey, this meal is simple, easy and delicious! #tacosalad #tacos #dairyfree # allergyfriendly #yum #simplemeal #kidfriendly #glutenfree https://www.instagram.com/p/BzYkEwNnErN/?igshid=yzaeaozw5r0y

#tacosalad #tacos #dairyfree #yum #simplemeal #kidfriendly #glutenfree

Drinks are everything, especially when you have food restrictions it's one of the areas that allow for a little wiggle room and joy, minus the milk of course😉 so with that being said I still like to keep it relatively healthy with my little one .. I do this by giving her sparkling waters like this one featured that are lightly sweetened with stevia. Which is a healthy plant base sugar alternative...she loves them by themselves because of the carbonation, but sometimes I give her a splash of simply lemonade and crushed mint, or just fresh lemon, you can even add berries, the point is these drinks are healthy, yummy and refreshing, cheers to yummy allergy friendly drinks💜💜💙💙🍹🍹🍹🍹🍹🍹🍹🍹🍹🍹🍹🍹🍹🍹🍹 #allergyfriendly #dairyfree #vegan #nongmo #healthy #yummydrinks #kidfriendly #sparklingwater #yum https://www.instagram.com/p/BzFfb_YH80Z/?igshid=1au8to10g83qd

#allergyfriendly #dairyfree #vegan #nongmo #healthy #yummydrinks #kidfriendly #sparklingwater #yum

This is one of my little ones favorite snacks, they are easy to eat and they have plenty of flavor which is one thing lots of kiddos with dairy allergies often have to forgo since the flavor in most traditional snacks include dairy..this is dairy free and allergy friendly which is a plus in my book any day. #allergyfriendly #kidfriendlyfood #safe #lentils https://www.instagram.com/p/ByX8FhRns4D/?igshid=87c3rf266hlp

#allergyfriendly #kidfriendlyfood #safe #lentils

Strawberry banana popsicles 1 pound of strawberries 4 ripe bananas Two tablespoons of agave (optional if you want extra sweetness) Blend it up until smooth, I like to use my ninja it makes it super smooth. Then I put into my popsicle molds freeze eat and enjoy...if the popsicles give you trouble coming out you can dip the mold in warm water for a few seconds and that should loosen them up easily. Enjoy!:-) https://www.instagram.com/p/BxQKyZMBSea/?utm_source=ig_tumblr_share&igshid=1ntv5a716e8j9

Frozen fruit is perfect for any summer day or if your kiddo is teething you can even blend them and make popsicles, I like to freeze cucumber one of my favorite combinations is banana strawberry popsicles just blend the bananas and strawberries together but them in a popsicle mold freeze then enjoy and eat, bottom line most fruit is safe to most and for those who cannot tolerate strawberries or pineapple just freeze and eat other fruit combos.:-) #kidfriendly #allergyfriendly #wheatfree https://www.instagram.com/p/BxQJqNZBm53/?utm_source=ig_tumblr_share&igshid=1d2fkitsn0oda

#kidfriendly #allergyfriendly #wheatfree

ALLERGIES AFFECT UP TO 30 PERCENT OF KIDDOS WITH EXZEMA, SO IF YOU HAVE A CUTIE PIE WITH EXZEMA IT IS IMPORTANT TO PAY ATTENTION TO THERE DIET, SINCE SOMETHING THEY ARE CONSUMING CAN BE THE CULPRIT. #allergyfriendly #exzema #lifestyle https://www.instagram.com/p/BwzYqCyBdPQ/?utm_source=ig_tumblr_share&igshid=s41lbjbz83d5

#allergyfriendly #exzema #lifestyle

Great allergy friendly snack sunbutter (made from sunflower seeds) and sliced apples of choice....you can add cinnamon if you like or even some dairy free chocolate chips...🍎🍎🍎🍎🍎🍎 https://www.instagram.com/p/BwxpcNmByC_/?utm_source=ig_tumblr_share&igshid=18bz223bc7mfm

For those of us who have food sensativities or allergies kids and adults alike this Instagram pg has been created to help and assist with recipies and ideas for eating that is meant to make life much easier, more enjoyable but most importantly bring the joy back into eating. :-)

2 Likes, 0 Comments - krystal (@top8allergyfreecooking) on Instagram: “Top 8 allergy friendly kid friendly asparagus, potatoes & beef

Trending Blogs

Recently Viewed Blogs

Untitled