CREATE. dream. fight. love. @l490killjoy - Tumblr Blog

8 months of not lifting with a belt & never going beyond 90kg, I suddenly had zee feelz to test my 1RM today LOL. That was 95kg for squats and it surprisingly felt easier than the 1RM of 93kg I did at SPO 8months ago. Got excited and went for 100kg but gahhh, I went too low on depth and couldn't get it up 😭😪 SO CLOSE!!! Also did a 1RM deadlift at 100kg.... Tho I couldn't get it up the 2nd time LOL. I'm actually quite surprised at my numbers 😯 Uhhh... considering how inconsistent and infrequent I've been trg at the gym, & the amount of cardio I've been doing the past few weeks LOL 🙈🙆😻💕 Thanks for the Paramore musik today @fantasywithsj LOL

"You know, I always thought, 'Man, I hope I don't mess this up.' Because that's what I do; I mess things up. But you know what I never thought? I never thought 'I hope this doesn't mess me up'. // Most of the pain you're dealing with are really just thoughts... Ever thought of that?

😫 65kgx10, followed by 67.5kgx3x5 (last set shown) w 1min rest in between 😵 I still feel like im only trg hard because I get to eat so much more food afterwards lol. It's literally 60 days out to SPI and I need to decide if I want to compete soon. Anywayyyy if anyone has run through Candito as a peaking programme for a meet before, let me know how it wenttt!

Wahhh my bar path for squats got so straight one meh?! But then again my video senget one so idk if it's actually accurate x.x I just feel really ps for the guy in the background.... 😅 (at 5x5/60kg 😈)

..... A few days ago my Dad bought 12 durians (yes the whole fruit not 12 seeds)- gave 5 to my grandma, & today he just bought another 6 durians.... Siao liao la turn into durian already laaaaa x.x (at 🍍Hoseh Liao🍍)

Impromptu trg seshhh running on 5x5 after a light brunch w my sissies 😽 40kgx5x5 squats felt fairly light so I went up to 50kg & 60kg for 3 reps. Alsooo weird form for conven deads at 60kgx5...... Here's hoping my ankle doesn't act up tmr x.x Can't wait to get back into trg...... 🙀😿 (at 😺😺😺)

Bar Path---- where art thou?! (at weaksauce 👻)

Llaollao with llao 朋友👭💕💕💕

☕️ Mid-week caffeine break earlier today (how long has it been?!). Ordered a double shot cap and IMO I thought it had a really distinctive, mild, sweet, well balanced and crisp taste. Trynna find the right words but honestly all I can think of is "crisp". Is that even a term to describe the taste of coffee? Still, it doesn't beat @maisonikkoku or @coffeenowhere leh. This place has high ratings- Maybe the Long Black tastes much better?? 😴 (at Nylon Coffee Roasters)

😱 Watching @mengtingwho competing right nowww & @marcusdsk ytd (who put up an amazing fight) at the World Championships really makes me miss competing x.x So exciting!! GET IT GIRLLLL!!!! 😻😻😻 (at 🔥🔥🔥)

Sprained my ankle last week (I think by sleeping wtf) so I didn't dare to push for my working sets. Did 40kgx3x2 and sure enough, my ankle starting hurting a lil againnnn. So sian I think I gotta lay off squats for awhile :'(((((((((((( sumo deads went alil haywire too :(((( (at 💀 From Yesterday)

All dat khim jio we going bonkers 🙀🙀🙀 (at 🍌🍌🍌 I counted 32)

🍻🍻🍻 Last night's *obligatory* post-internship mini celebration over Korean BBQ at Wang Dae Bak, followed by drinks backed by a scenic view of some of the country's landscapes.. 🎡🌠😇 *psst checkout wj's insta for the view such beautyyyy!!* (at One Fullerton)

😻😻😻

Time flies man---- but I like now more :) (at ⌚0144AM)

I didn't even realize the bar was unbalanced on my back until some guy pointed it out T.T did a few sets/reps, & only the last set was at least placed more equally on my back; thoughhh still not exactly balanced 😑 worked up to 70kgx2 sumo deads too :'))

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CREATE. dream. fight. love.