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6 Ways Coconut Oil Helps You Lose Weight

1. Coconut Oil Increases Your Energy Levels

Coconut oil is comprised mainly of the medium-chain triglyceride (MCT) lauric acid.  This essential fatty acid metabolizes very differently when compared to other saturated fats such as those contained in most meat and dairy products.  The human body does not store digested MCTs as fat, but instead transports them directly to the liver where MCTs are quickly converted into energy.  What does this mean for your weight loss efforts?

Add two to three tablespoons of coconut oil to your daily dietary regimen.  When consumed in the morning, coconut oil can boost your energy levels by an average of 5% for a full twenty-four hour period!

Check out this phenomenal resource for cooking with coconut oil!

2. Coconut Oil Decreases Hunger and Curbs Cravings

We’ve already mentioned that medium-chain triglycerides go straight to the liver during digestion.  Not only does this give the body an extended energy boost, the processing of MCTs also forms keytone bodies which have the added benefit of reducing hunger and cravings.  It’s easy to see how this can help you lose weight faster.

Enjoy two to three servings of coconut oil each day to feel fuller faster and kick the habit of snacking on heavy foods between meals.

3. Coconut Oil Burns Fat Faster

If you’re looking to reduce your daily caloric intake and lose weight faster without compromising your health, you’re in the right place.  Coconut oil enhances the bodies ability to digest food and absorb nutrients so you can eat less without feeling weak or tired all the time.  Also, because it is a natural mood elevator, daily intake of coconut oil can help you to feel less stressed and more motivated to partake in healthy cardiovascular activities which help you to burn off persistent fat stores even faster.

Regular consumption of coconut oil has the power to ramp up your fat-burning potential – especially for losing stubborn belly fat – improving digestion, regulating appetite, and just making you feel good!

4. Coconut Oil Helps To Balance Your Hormones

Without the proper building blocks – usually fatty acids or derivatives thereof – your body can’t properly synthesize the hormones needed to regulate such things as mood, thyroid function, digestion, sex drive, and metabolism.  The medium-chain triglycerides in coconut oil assist the body in the conversion of cholesterol in the blood stream into the sterone pregnenolone.  This endogenous bio-chemical is one of the main precursors for the human body’s production of hormones.  What does this mean in a (coco)nutshell?

Coconut oil promotes the production of healthy hormones which improve digestion, reduce stress and anxiety, increase energy, and help you burn away stubborn fat stores such as those around the waist, buttocks, and thighs.

5. Coconut Oil Helps The Body Absorb Nutrients More Efficiently

As previously mentioned, coconut oil has the power to improve digestion.  More importantly, daily consumption of coconut oil actually helps your digestive tract to absorb fat-soluble vitamins (A, D, E, and K) more efficiently.  These vitamins are responsible for such things as cellular regeneration, healthy skin and bones, improved mood, and brain function.  Vitamin D further aids digestion by promoting the uptake of vital minerals such as calcium, iron, magnesium, and zinc.  How can this help you to lose weight faster?

When your body has all of the vitamins and minerals that it needs, you’ll fell better all over.  This means less stress, reduced hunger, and higher motivation to reach your goals.  Enjoy a tablespoon or two of coconut oil every day to keep your body running smoothly – like a well-oiled machine!

6. Coconut Oil Helps To Stabilize Your Blood-Sugar

Because coconut oil absorbs easily without the need for digestive enzymes, the pancreas is less stressed and able to produce insulin more efficiently.  Also, as a saturated fat, coconut oil makes it easier for cells to bind with insulin during digestion.  When your body has the required amounts of insulin, your cells receive the glucose (blood-sugar) they need to fuel your daily activities.  How does this translate into weight loss?

A daily serving or two of coconut oil can actually help your body to maintain stable blood-sugar levels by promoting the efficient production and use of insulin, thus providing more glucose to give you energy and help you lose weight.

Remember: All things in moderation!  Coconut oil is high in calories.  Limit your intake to one or two tablespoons per day so as not to unwittingly sabotage your weight-loss efforts.

Need some coconut oil? You can purchase a jar of Nutiva Organic Virgin Coconut Oil from this page on Amazon and have it on your doorstep by tomorrow morning!

An Important Note

Coconut oil is one of those foods that has previously been widely regarded as an unhealthy food due to its high fat content, but luckily the wider population are starting to realise the power of this superfood. However, there are a number of “nutrition lies” that still exist and are widely regarded as gospel. Chances are, you still believe these nutrition lies (almost everyone does) and they are significantly sabotaging your weight loss and health efforts.

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aerobic exercise weight loss

If you’re overweight or obese, aerobic exercise weight loss  having excess body fat increases your risk of 

many health issues, including – but not limited to – heart attack and stroke.

The main risk factors 

 for obesity are unhealthy diet and lack of exercise.  Even if you have a condition that increases your risk of obesity, you can still adjust your weight by changing your eating and exercise habits.

Regular aerobic exercise is aerobic exercise weight loss  an important part of any weight loss plan. 

Aerobic exercise is moderate-intensity activity done for a period of time, such as jogging (compared to sprinting),  aerobic exercise weight loss  brisk walking or hiking, swimming, riding a bike, skiing, rollerblading, and racquet sports, such as tennis and racquetball. 

When you’re engaged in aerobic exercise, you breathe faster and your heart pumps more quickly.  You should feel slightly out of breath but not winded or uncomfortable. You should be able to exercise for at least 20 aerobic exercise weight loss  minutes at an intensity where you could have a conversation, although you may not want to.

Experts recommend at least two hours and 30 minutes per week (and up to five additional hours for 

 added benefit) of moderate-intensity exercise or one hour and 15 minutes per week of vigorous-intensity exercise. Your target heart aerobic exercise weight loss  rate should be between 50% (moderate intensity) and 85% (vigorous intensity) of your maximum heart rate.

However, if you’ve already been diagnosed with  heart condition,

 your doctor may recommend that you keep your heart rate below a certain level. Ask him or her about your target heart rate during exercise.  He or she may also have tips to help you get started or stay on track aerobic exercise weight loss  . 

There is very strong aerobic exercise weight loss  evidence that exercise reduces the risk of heart disease and death in both men and women, across all races and ethnicities. Studies suggest that people who are physically active have at least a 30%-40% lower risk of developing heart disease and a reduced risk of heart attack aerobic exercise weight loss .

The most common problems aerobic exercise weight loss  caused by exercise are muscle injuries that aren’t related to your heart. If you exercise, you’re more likely to hurt a muscle or bone, especially if you’re not used to physical activity. To avoid   injury, ease into a new routine and avoid doing too much too soon.

Less commonly, people may aerobic exercise weight loss have an arrhythmia (irregular heart beat) or heart attack while exercising. These situations are more likely to affect people with heart disease, but the benefits of exercise usually outweigh aerobic exercise weight loss  the possible risks.

However, always speak with your doctor before starting a new exercise regimen. Depending on your health and medical history, your aerobic exercise weight loss  doctor may run some tests to make sure you’re healthy enough for physical activity. He or she may advise you against particular activities.

Pace yourself as you begin a new exercise routine:   Too much too soon can be dangerous for your health, especially if you already have high blood pressure, diabetes aerobic exercise weight loss  or a heart condition.

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