Pick things up and Set them down.

I work out 4 days a week lifting weights and cardio. I struggle with eating healthy. Loner and love it

[lady-guns-lifts]

Day 3

I’m slipping

Breakfast was a biscuit with turkey gravy and some tater tots and a small orange juice

Lunch I had stuff shells with a fresh orange

I made it to the gym and I worked on my lady guns and then I got a small amount of cardio because I have a chest cold and I keep coughing like crazy.

And I have family from out of town so I’m going to order pizza and I’m probably going to have about two or three slices and I’m gonna call it a night

[lady-guns-lifts]

Day 2

Breakfast was a parfait

Lunch was a bean burrito and a cup of tortilla soup

Gym day was cancelled since I’m on call at the hospital and I am waiting on a doctor to get here so I can do an procedure.

I’m not feeling so successful today but I am taking laps in the hospital since someone turned off the heat here in Florida.

[lady-guns-lifts]

Last post today

Lunch time was another success 🥗

I had a mesquite flavored chicken breast over lettuce, spinach, cherry tomatoes, green peppers with a home made vingerette.

Made it to the gym..

First time in weeks!

I started with 15 minutes on the treadmill trying to get warmed up.

Jumped off and did some squats, leg presses, leg curls, quad raises, and doubles.

Now on to the next meal, trying to figure out what to eat for dinner.

🤓

[lady-guns-lifts]

First meal was a success

Hahaha

At work there is chocolates and peanut butter pretzels and cookies 🍪 and I passed it all for turkey sausages chicken bacon and egg whites.

Got to stay focused 🙏🏻

[lady-guns-lifts]

Happy New Year

I am back.

I don’t really trust my scale. I feel blah. Been sick almost a week now and feeling all out of sorts with my emotions.

Started off my new year questioning everything and wondering why I feel so sad and angry.

So with my new start back at the gym, trying to make better food choices I also need to grow a backbone and start voicing when something bothers me instead of shutting down and pushing people out.

Anyone suggest a good food journal to purchase?

[lady-guns-lifts]

I want to get rid of my mommy belly but I can’t give it away!

So been busy getting a plan to gear up for the first of the year.

Praying I can stick to it...

Hope everyone has a great holiday with friends and family and allow yourself the goodies, start strong with me in the New Year!

[llipstickandcigarettes]

[lady-guns-lifts]

Here’s an off subject

I read an article this morning about a man who found out he had cancer and was told it had spread and his days were numbered. He tried their treatment but cancer showed no response to radiation etc. With nothing to lose, he decided to go vegan and change his diet, doing weird coffee anemas.... long story short his cancer disappeared.

So had me thinking 🤔

There is no way I could go vegan , and well I prefer my coffee ☕️ via my mouth verses my arse.

I want to see what changes can happen If I truly pay attention to what I intake.

I’ve noticed in just the past few months I started eating processed foods, pastas, breads again and I’ve gained 5 lbs and bloated...

8 months of hard work gone just like that!

I don’t want to loose anyone who follows so I assure you I am still 🏋️ but I may keep a diary and see what changes I notice.

So let’s be done with December and you will see what I have in mind.

[lady-guns-lifts]

So sore

Yesterday was back day..... topped with cardio. Feeling all the muscle soreness, but trying to stay focused.

Today is Lady guns day..... I'm on call at hospital so praying they don't interfere with my plans.

[lady-guns-lifts]

2nd day at the gym, Put my ear buds in and turned up my music 🎶 did some Chest exercises and killed some cardio... trying to uncloud my head.

[lady-guns-lifts]

Great workout today

Back and shoulders and good cardio session

💥 boom

[lady-guns-lifts]

Made to the gym

Leg day and cardio

Not back 💯 yet but working on it

[lady-guns-lifts]

I’m surrounded by carbs

I can’t stop eating the bad stuff

[nevver]

[lady-guns-lifts]

Today was better

I did not eat 2 breakfasts and had a small lunch and only ate a couple pieces of Halloween 🍬 candy.

No workouts today ... oh well

[lady-guns-lifts]

Already failing

Had 2 coffees with cream

1 breakfast bar

Then scrambled eggs, corn beef hash and tater tots 🐖

[lady-guns-lifts]

My post haven’t been working so here is a test. happy November 1st. I am going to take the next 30 days and report my food intake... HOLD ME ACCOUBTABLE! So here we go and hope this post