the best is yet to come

lady gym'r

[ladygymr]

no filter. Current physique 116llbs. Sober lifestyle has helped my tummy become a lot flatter. Last year I drowned myself in alcohol and drugs and I am honestly so blessed and happy to continue growing and now maintain a healthy lifestyle. 🌱

[ladygymr]

[ladygymr]

HIIIII I SQUATED 135 TODAY

[ladygymr]

Baby pump:)

[ladygymr]

12/1

Pyramid sets ( ran out of time ) with 10 reps BACK Delt extension / 30 / 35 / 40 / 35 / 30 Extended arms lat downs / 45 / 50 / 55 / 45 / 40 Rows on DB / 60 / 60 / 50/ 50 / 50 ( 15 reps-50 Bent over rows 40 / 45 / 50 Bicep ropes 40 / 45 / 50 Bicep curls ( don't even know how many I did but ow! Three sets of narrow & wide grip)))) Reps were 15 / 10 / 8 (unsure of weight) Lower back ups 18lbs-20 / 25lbs-15x2

[ladygymr]

MONDAZE 11/30

Bench press 45lbs warm up -15 Bench press 55lbs -10 Bench press 65lbs 3x5 Incline bench press 45lbs 3x10 Incline 15lbs DB 2x10 Incline 20lbs DB 2x8 Decline press 50lbs added 3x10 Cable flies 15lbs 4x10 Tricep dips 5x20 Tricep rope 35 3x12 Extended pull downs 40lbs 3x10 Dumbbell scull crusher one 15lbs 3x10 Reverse triceps 10lbs 3x20 reps 😂

[ladygymr]

Let's take a moment to honor myself and the fact that I did 2 sets of six reps of 115 😍 I swear to you all by the end of this month I will be warming up with actual plates. Wud up

[ladygymr]

LEGS 11/29

BOX JUMP WARM UP 4x10 reps squat warm up 45lbs 2x10 Overhead squat 20lbs 3x10 Squat with lateral kick 20lbs 3x10 Squat rack 95lbs 2x10 Squat rack 105lbs one set of 10 Squat rack 115lbs 2x6 😍 Pulse lunges on Bosie ball 3x10 Side lunges 3x10 Cable kickbacks 12.5lbs one set of 12 Cable kickbacks 15lbs 2x12 Stiff leg dead lifts 80lbs 4x10 Single leg dead lifts 15lbs KB 2x10

[ladygymr]

When a guy asks what kind of workouts you do? 😒 all kind bitch!

[ladygymr]

[ladygymr]

CHEST/BACK 11/20

Attempted 5 times on my own to do pull ups and failed so I went back to the assisted weight machine.. Lol Which btw. I got like 2 and a half. 2 sets of 6 with 40lbs assisted weight

Up right rows 40lbs 2x12 Up right rows 50lbs 2x10 Single arm rows 20lbs 3x10 Bench press 65lbs (only 1 set of 6 cause died) Bench press 55lbs 3x10, Bench press 30lbs -20 right after Incline press 45lbs x10 Incline press 55lbs 2x8 Lat pull down 60lbs-15•70lbs-10•80lbs-8 Sit incline press 30lbs-15•40lbs-12•50lbs-10 Sit decline press 50lbs added 3x10 Seated rows wide/narrow arms 60lbs 4x10 (2ea) Standing bar deadlift row shit 25lbs added 2x10

[ladygymr]

[ladygymr]

THURSDAY 11/19

Decline lunges 30lbs 3x12 each side Squat warm up 95lbs 3x8 Squat 110lbs -6 Squat max 120lbs -3 1/2 😩 Squat side kick 30lbs 3x10 each side Squat back kick 30lbs 3x10 each side Single leg deadlift 15lbs DB 3x10 each side Single leg side kick 15lbs DB 3x10 each side

[ladygymr]

11/18

[ladygymr]

11/17

[ladygymr]

11/16

[gypsysexpot]

I seriously get these messages all the time from dudes and I can’t stand it anymore! they offer assistance for various reasons when they’re not even a real or certified trainer. I know how to workout and train myself. I’ve had excellent guidance, motivation and experience throughout my life. I don’t want whatever knowledge or expertise you may think you have on becoming ‘shredded’. If I really wanted to be shredded i could do it without any of your help. Every guy tells me what I already know. I just have to set my mind on it and will accomplish these things on my own. Lastly… Am I a gypsy? 😑😒👽😅😂🌚👿🔮🏺🚨👊😾