Sweet low-cal recipes ✧\(>o<)ﾉ✧
having sugar cravings? got your period and NEED some low-cal sweets?? i got u !
here are some of my favorites sweet snacks that i make :) <3
Banana Chocolat Ice Cream 🍌🍫 (100-250cals) *depends on size/type/amount of bananas, i used 75 g (80cals)
For me, this one is the BEST
- 2 frozen bananas
-1 tbsp cocoa powder
put it all toghether in a blender and thats it !
bonus if u put some walnuts, strawberries (not that much or it wont have a nice texture), protein powder or oats
Protein Crêpes 🥞 (180 cals)
- 2 egg whites
- 1 mashed banana
- 1 scoop of whey (any flavor u want)
- 1 tbsp oatmeal flour
- 1 tbsp vanilla extract
sweetener (optional)
✧put the mixture on a frying pan, but not so much, the mix has to be thin !!
now u can add any toppings u want! i recommend bananas, honey, berries, chocolat and peanut butter :)
Yummy rice cakes 🥜🍫(100 cals for 3 of them)
i HATE rice cakes i only eat them w something on it
you'll need peanut butter and melted chocolat, i made some last week, they need to look like this:
Microwaved Brownies (176 cal)
*on a mug*
-1tbsp peanut butter
-1tbsp honey
-1 ½tbsp cacao powder
-1tbsp milk
-pinch of baking powder
-chocolat chips are optional !
*mix*
✧microwave for a minute !
another bold crêpe recipe but with 3 ingredients only (94 cals)
*blender*
-1 egg
-2tbsp oatmeal powder
-1 cup of milk
(pinch of salt or sweetener)
bonus if add chia seeds
i use this one for absolutely everything, (its very good with chicken)
that's all, hope it helped, maybe i'll do another one soon xoxo