"YOU NEED TO LISTEN TO YOUR BODY, BECAUSE YOUR BODY IS LISTENING TO YOU." PHIL MCGRAW 🇩🇪⬇️ Yesterday I wanted to do so many things from my To-Do list.... But I had a headache, was feeling weak, hormons going a bit crazy... Also suffering from strong imposter feelings along with my writing/ landart project. Funny dreams in which everything goes wrong and I dont get along with people.... I know it's all normal, needs to be felt, a big part of it is still the old programming of never being enough, comparing myself with others. I see it all,still I have these feelings, so I welcome them with love,let them flow through me, so they can release their messages and then go... I know they will pass and I know if they are here,they are here for a reason... So I felt a bit lost yesterday, unable to do the things I had planned to do. As I surrendered to this being so, a wish to paint, to try watercolor technique came out of almost nowhere.... So I searched all my cupboards, found some old colors and brushes and paper that I bought ages ago but never used. I knew immediately what I wanted to paint and I tried this very new technique, got totally lost in the process and felt heaps better after it 🥰 I realized how very good it was to really listen to my body, my feelings and just follow this, totally drop into it, instead of trying to force myself to do anything else 💖🙏✨ Can you tell about similar experiences? 🇩🇪 Gestern wollte ich so viele Dinge von meiner To-Do-Liste erledigen.... Aber ich hatte Kopfschmerzen, fühlte mich schwach, die Hormone spielten ein bisschen verrückt... Außerdem hatte ich starke Minderwertigkeitsgefühle mein schreib- und landart Projekt betreffend. Lustige Träume, in denen alles schief geht und ich mit Menschen nicht klarkomme.... Ich weiß, es ist alles normal, muss gefühlt werden, ein großer Teil davon ist immer noch die alte Programmierung, nie genug zu sein, mich mit anderen zu vergleichen. Ich sehe alles, dennoch habe ich diese Gefühle, also heiße ich sie mit Liebe willkommen, lasse sie durch mich hindurch fließen, damit sie ihre Botschaften mitteilen und dann gehen können... Weiter in den Kommentaren.... (hier: Srní) https://www.instagram.com/p/CpsOHQ2NNS7/?igshid=NGJjMDIxMWI=