Carne moÃda + brócolis + alface c/ molho de iogurte. Almoço 07/11/16
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Carne moÃda + brócolis + alface c/ molho de iogurte. Almoço 07/11/16
Smoky Chicken Salad with Roast Bell Peppers, Shitake, and Green Beans
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Aloe Vera is healthy and burns fat: http://ift.tt/1bjSU1g
How to Make Hummus Without a Recipe
Today: All you need to turn a can of chickpeas into the most versatile dip around is a food processor and a little creativity (and some good olive oil won’t hurt, either).
Here’s how to make it:
1. Choose your flavor. I like to evaluate my fridge and pantry to see what needs to be used up. I might find a half-used jar of pesto or a spice blend and decide to mix it in. If you’re not a huge fan of chickpeas — or you’re tired of classic hummus — you can replace up to half the quantity with roasted vegetables. I’ve found that starchier veggies like sweet potatoes, beets, or carrots (pictured here), work best. Chop carrots or sweet potatoes, toss with olive oil, salt, and pepper, and roast in a hot oven, between 375° and 425° F, until soft and caramelized. For the beets, wrap them in aluminum foil and roast until tender, 35 to 50 minutes. Peel the beets once they’re cool, then give them a rough chop.
2. Bust out your food processor. To make good hummus, you’ll need to purée the mixture until it is super smooth. Chickpea mash can be tasty, but that’s not what we’re going for here.
3. Combine everything. Dump around 2 cups of chickpeas (or, if you’re going the vegetable route, 1 cup chickpeas and 1 cup roasted vegetables), around 1/4 cup of olive oil, a few dollops of tahini, the juice of a lemon, a chopped garlic clove, and a large pinch of salt into the bowl. Add spices, like smoked paprika (shown here), za’atar, or cumin.
4. Blend it. The mixture will come together fairly quickly, but let the machine keep running. Depending on your food processor, this can take between 1 and 4 minutes. Once the hummus is silky smooth with no visible chunks, taste it. Bland? Add more seasoning and salt. Flat? Add some more lemon juice and olive oil.
5. Make it last. Hummus is the queen of versatility. Spread it on sandwiches, eat it with pita chips as a snack, or dollop it on your salad. You can’t really go wrong — just keep it away from your dessert.
https://www.yahoo.com/food/how-to-make-hummus-without-a-recipe-108673949889.html
Zucchini Spaghetti, Crispy Prosciutto and Roasted Cauliflower with Lemon-Parmesan Sauce
5-Minute Black Bean Dip Recipe
This awesome and easy black bean dip takes only 5 minutes to throw together. And there are only 80 calories and 2 Weight Watcher Plus points per serving.
Calories 80.0/ Total Fat 0.3g / Saturated Fat 0.1g / Cholesterol 0mg / Sodium 147.2mg / Total Carbohydrates 14.7g / Fiber 5.3g / Sugars 0.6g / Protein 4.9g / WW (Old Points) 1 / WW (Points+) 2
Serves: Makes 2¾ cups
Ingredients
2 (14 oz.) low-sodium black beans, drained & rinsed
¾ cup salsa
4 garlic cloves, minced
2 tsp fresh lime juice
1 tsp ground cumin
1 tsp water
â…› tsp salt
¼ cup minced cilantro
Instructions
In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
Add the cilantro and pulse until just combined.
Serve with tortilla chips or raw vegetables.
Notes
Form the kitchen of Cookin’ Canuck | cookincanuck.com
Nutrition Information
Serving size: ¼ cup Calories: 80 cal Fat: Total Fat 0.3g / Saturated Fat 0.1g
http://www.cookincanuck.com/2014/09/5-minute-black-bean-dip-recipe/
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