weight loss

sw: 305 • cw: 237 • gw1: 190 • ugw: 145

[pntbft]

UPDATED Quiet Exercises You Can Do In Your Room (And In Bed 🛏)

Quiet exercises you can do in your room!

* squats

* Leg lifts (lying down) 🛏

* Leg lifts (on your side) 🛏

* Lunges

* Russian twists 🛏

* Toe touches

* Wall sits

* Push ups

* Jogging in place (lightly)

* High knees

* Planks 🛏

* Lumber jack swings

* Crunches 🛏

* Sit-ups 🛏

* Butt kicks

* Knee pulls (slow high knees)

* Mountain climbers

* full body crunches

* Butt bridges 🛏

* Crisscrosses

* Clam lifts 🛏

* Pillow squeezes 🛏

* Yoga stretches (check Pinterest. There’s a ton!)

* Low lunges

* Raised pushups.

* Steps (if you’ve got a few books to step up and down on)

* Butterfly sits 🛏

[pancakesmakemecry]

✨Girls✨

🌸just🌸

💖wanna💖

👏have👏

🌈 a healthy relationship with their bodies 🌈

[cuuriou]

Reblog if you feel you have an unhealthy relationship with food.

[lb4523]

Okay so I wanted to drop this here.

The first photo: (May 2016) (145lbs) Senior year of highschool, binge/purged, cigarettes/drugs, self hate, home problems

The second photo: (Nov 2017) (305lbs) End of my freshman year of college, post mental breakdown, binged but didn’t purge, also self hate

The third photo: (Dec 2018) (240lbs) Currently, post toxic relationship, post college, neither binge nor purge but still wake up every morning with the urge to eat everything or nothing at all, more self love than before but still I’m not perfect

This shit isn’t easy and for those of you struggling with body image/weight loss/weight gain/ED please reblog! I’d like to follow more of you because the support is always appreciated and no one is ever alone 💞

[starvationxa]

reblog for clear skin and weight loss

[peachy-beauty]

small self care guide

🌿🌱🌼🐝🌻🥑💚🍑💕🌸

get out of bed

make your bed

tidy up your room

open the windows and let some fresh air in

brush your teeth

wash your face and apply a facemask

brush your hair and put it up (or however you feel most comfortable)

drink a glass of water and fill a bottle up for the rest of the day (then refill If emptied)

eat some fruit or veggies

cut your nails

do some breathing exercises

make a list of things you want/need to do

actually do them

you are worthy of love and I hope you have a wonderful day

[lightheartedsuggestion]

I am changing. I am growing. I am becoming better. 

[wholeheartedsuggestions]

thank you for being you

[ke-ray92-deactivated20201217]

Before January ends, I’m going to magically and extremely be blessed by the universe.

[lovelysuggestions]

look, tomorrow you will wake up and feel a bit better, a bit calmer. you are going to figure things out eventually, it dosnt have to all be done tonight. take a deep breath, relax your shoulders, and get some rest. you will manage.

[itchycoil]

No offense but your friends are your soulmates too and not just people to complain about your romantic relationship to

[sheddingdaily-blog]

[micro-bi-ologist]

I can easily imagine a forever with you

[warm-positivity-deactivated2022]

[angelic-skank]

[chilpitito]

Anyways, drink water and don’t let no mf bring you down.

[lb4523]

Okay so I wanted to drop this here.

The first photo: (May 2016) (145lbs) Senior year of highschool, binge/purged, cigarettes/drugs, self hate, home problems

The second photo: (Nov 2017) (305lbs) End of my freshman year of college, post mental breakdown, binged but didn’t purge, also self hate

The third photo: (Dec 2018) (240lbs) Currently, post toxic relationship, post college, neither binge nor purge but still wake up every morning with the urge to eat everything or nothing at all, more self love than before but still I’m not perfect

This shit isn’t easy and for those of you struggling with body image/weight loss/weight gain/ED please reblog! I’d like to follow more of you because the support is always appreciated and no one is ever alone 💞