Lee Brealey

Personal trainer. Wakefield. Family life. Food. Training. Ambitions. Instagram: @brealey_90 www.leebrealeypersonaltraining.co.uk

[lbrealey1]

Post chest workout shake! @optimumnutrition strawberry! #bosh #fitnessjourney #proteinshake

[lbrealey1]

Post HIIT and back workout @kineticasports chocolate protein shake and a narna! #bosh #fitness #postworkoutsnack #fitnessjourney #hardestworkerintheroom

[lbrealey1]

Salt and pepper chicken on a bed of bean sprouts with a side of rice! #bosh #fitnessjourney #fitnessjourney

[lbrealey1]

Bacon medallions, poached eggs, mushrooms and beans for dinner! #bosh #fitness #fitnessjourney #lunchtime

[lbrealey1]

Tonight's dinner! Omelette topped with onion, bacon, pepper and tomato! #bosh #dinnerisserved #fitness #fitnessjourney

[lbrealey1]

Lucy Beeeee #coconutoil #lucybee #bosh #fitness #fitnessjourney

[lbrealey1]

Balsamic chicken with boiled pots and salad with a natural yoghurt, garlic and herb dressing! #bosh #fitness #fitnessjourney #hardestworkerintheroom

[lbrealey1]

Chicken marinated in Peri Peri sauce with a drop of balsamic vinegar, coriander and seasoned with salt and pepper with a serving of veg! #bosh #fitness #fitnessjourney #postworkout

[lbrealey1]

50g oats mixed with almond milk topped with blueberries and raspberries and nutella protein smoothie- 60g chocolate @muscletech premium mass gainer protein powder, 1 table spoon Nutella spread, 1 table spoon cocoa powder mixed with 300ml almond milk! #bosh #fitness #fitnessjourney #preworkout

[lbrealey1]

No bread Benedict topped with hollandaise sauce with a Nutella protein smoothie! #bosh #breakfastideas #fitnessjourney #fitness #nutritiontips #hardestworkerintheroom

[lbrealey1]

Post workout low sugar high protein bar! @kineticasports cookies and cream #postworkoutsnack #hardestworkerintheroom #fitnessjourney

[lbrealey1]

My 10 minute treadmill HIIT session followed by an abs blast! Give it a go! #bosh #hardestworkerintheroom #fitnessjourney

[lbrealey1]

60g slow release carbs mixed with almond milk topped with a load of anti oxidants, fibre, magnesium and vitamin C. Go on.... tell me you have coco pops for breakfast!

[lbrealey1]

Goals, drive & ambition

What is life without goals and ambitions? I have heard so many times, "Man without a dream or a vision shall perish". I know my goals and ambitions, what are yours?!