So why did nobody tell me how much weight you gain when you start dating someone
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@ld0e
So why did nobody tell me how much weight you gain when you start dating someone
Crappy food isn’t a reward
It’s a punishment
low food
sigh
I bing3d last night. no idea why, but I feel awful. I just want to my sk!nn! again
goals 🖤🪽
feel like overeating?
remember binging is not healthy. it destroys you physically and emotionally.
do a short ritual that will make you feel pretty. put on a skincare mask, brush your teeth, journal, clean up your space and listen to your favorite music while scrolling through pinterest. or go outside and take a 20 minute slow walk to a comforting place. whatever you like and makes you feel good.
when you’re in a clean mood, you make clean choices. soon enough, as you sit pretty and clean, you’ll be grateful you didn’t let the impulse consume you.
188 c@lor!e dinner.
- chicken breast, 70g - 91 c@l
- cucumber, 80g - 12 c@l
- pickled gherkins, 81g - 15 c@l
- artichoke hearts (drained), 52g - 60 c@l
- garlic & dill sauerkraut 52g - 10 c@l
Me when im skinny
okay, so using pigly (🐷) as taught me that I could lose 10lbs if I just eat 549 calories a day for 5 weeks.
shall I try?
tomorrow, I'm gonna fast for 24 hours.
i miss my lw SO MUCH 😭
i'm my own worst enemy istg (╥﹏╥)
i bing3d yet again. 4th night in a row. ugh, why am i so gross