Louise

:: UKBFF Bikini Fitness Competitor :: Ex PT & Boxing Coach ::

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Wanted an ice coffee, couldn't risk any secret additives (plus it's too hot to move) so I made my own!! Cashew almond milk, half scoop of protein, coffee and Mickey the Milk Frother 😋😋😋 #happyvalentinesday ❤️

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Wallop!! The boat is a success!! Docked up and getting a coffee in the sun 😎 @jamesastell #wellington #boating #coffeeholic #sunsout -#happysaturday

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Different gym means different mirrors/lighting - made me feel better 😊💪

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Concentrating hard to stop my ridiculous traps doing all the work in most upper body exercises - I've gone super light and strict with it. #reversefly

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Feel like I should be getting paid here 😉 #fitwear @fitwearofficial

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THE DIRTY TRUTH: I fell off the wagon yesterday. Actually, let me rephrase that - I tripped, fell and got ran over by the wagon. It's taken a big talking to by James and both coaches (Ascension Gym and SS Gurney) to snap me out of my carb hangover today and remind me that I shouldn't have done it but I'm more human than I realise. Like a lot of people, I can't just have a bit of something, something in my head won't allow it so most of the time I deal with the funny looks and just go without, not even a taste. And yesterday reminded me of that. It doesn't matter how often you go to the gym or how big your muscles are, if you don't have any self control you WILL mess up. How do you gain self control? I'm still learning that bit but I'm getting better and I know that if I stay determined, concentrate on my goals and trust the process then I'll get there. This picture is to remind me of how far I've come. #keepingitreal

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Sick of feeling sick so made this deliciousness full of the good stuff to make me feel like good stuff 😎 - 1 serving @realedgesupplements #hempprotein - 1 shot of espresso - 1tbsp PB2 - 100g natural yogurt - 1tbsp @realedgesupplements #glutamine - 50g frozen banana - big handful of spinach (if you don't have big hands, use someone else's - ask permission and wash them first) - ice ice baby FYI order from @realedgesupplements before the end of January and I'll pay your postage, just message me with proof of purchase 👍

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Why would you want skinny legs and a thigh gap? All your crumbs would fall on the floor!! #thunderthighsandproud

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If you tilt your head to the left, close one eye and squint with the other you'll see some back definition and you'll get weird looks 😝 - heavily filtered but it makes me feel better so er yeah.

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Hot and sweaty cycle home calls for an amino ice lolly. Such a good idea - thanks to the billion IG-ers that suggested it 🙌

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😂😂😂 this is me when I'm with most people lol #neverfull

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"You will never be more beautiful than you are right now"

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Everyone's got this miss conception that girls on prep should either be locked in a gym or locked in their room recovering. #netflixandchill is where it's at. Sipping on #greentea and watching #makingamurderer. #icanfeelthegains

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Assisted pull ups to finish off one hell of a back workout. I sometimes struggle to really target my back correctly but today was a good day and hit all the right places. #fridayfeeling

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Check out my Facebook page for an attempt at a full day of eating. Go on, you know you want to, be nosey - chuck a like in there as well and I'll be your friend forever lol 😝

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Thanks to @_sarahwilson_ and a bit of @iquitsugar inspiration, I ended up this broccoli mash up made from left overs 😋 I used broccoli (stalk and all), left over slaw, spinach and the inside white bit of lettuce that I normally throw away. Blended and pan fried with coconut oil and feta!!! ER YUM and it made like 4 portions BOOM!!

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Wow, what a holiday that was!! I can safely say that me and James smashed the South Island and loved every second. I took a rest from tracking my food, trusted my instincts and feel great for it but I miss the structure and my routine so I'm straight back on it now I'm home with big goals for 2016. Massive thanks to James for being so supportive, for hitting the gym with me and for drinking and eating everything I couldn't 😝😘 P.s this is a leg press/extension machine from one of the gyms - I got tangled