LEAH ITSINES!

Personal Trainer 👊🏼 Creative foods 🍲

[leahitsines]

what's your height and kg?! you look awesome and so strong

Ummm 167cm and 61kg I think! Roughly hahah 😁😁

[leahitsines]

Say you get into a fight with a cartoon character, would you rather be rolled out flat or blown up like a balloon?

Ooooooo flat haha

[leahitsines]

HEY LEAH!! Just wanted to wish you a happy 21st birthday!!! Have a good one 😊😊

Thanks so much ! XXXX

[leahitsines]

How old are you?

21:)

[leahitsines]

Hi Leah 😊 do you also follow kaylas workout or do you follow your own sort of plan? If so, what is that?

I do random workouts of kayla's but I do my own (I'm a PT so I like trying out my workouts I'm giving to my clients first!)

[leahitsines]

Would you consider showing a before and now picture of yourself? I find your journey so relatable

I have one or two on my Instagram!!:)

[leahitsines]

@lapetitecheff you're the best! She made my feta, broccoli and cauliflower fritters from #eatwithleah! I always have these with a big salad, they go so well together! Recipe in my ebook at www.leahitsines.com.au 👌🏼

[leahitsines]

Made the best spinach and ricotta cannelloni at @caffepaparazzi today!! It's SOOOO GOOOOOD. I had to refrain from eating the whole tray 😂 ITs on the special board TODAY and TOMORROW! 😎😎

[leahitsines]

Had a huge huge day and only just started to wind down, but haven't trained. And the LAST thing I want to do right now is train legs and abs because my mind is like "NO LEAH LAW AND ORDER IS ON AND YOUR BED IS SO MUCH NICER THAN THE GYM" ..... But my abs are like "Leah were suffocating under all the Chinese food you ate pls let us out" ....soooooooooo training it is! Haha see you ladies in 45 mins 😘 #needcoffee

[leahitsines]

HAPPY BIRTHDAY TO THE BEST DAD EVER 😎 #becool

[leahitsines]

If only @nicholasblias would eat nachos with me 🙃🙃🙃🙃🙃🙃🙃 that's the type of support I need in a relationship 😎

[leahitsines]

In 2012 I was eating McDonald's, KFC and hungry jacks almost every single day. I was drinking stupid amounts of alcohol (as some teenagers do) and running on no sleep. I got SO sick and was practically out for 3 months. In this time I thought "I'm gonna have no carbs" or "I'll cut out ALL sugar" and "I'll just have chicken and broccoli for every meal" .....and you can just guess that my general health got even worse. I was tired, sick almost EVERY week, grumpy, my head was all fuzzy and I could barley concentrate for a minute. This is why I created my ebook - it's a start to all the things that are coming. I want to show people that cutting out food groups and restricting and not being able to enjoy food and is NOT the way to go. I learnt the hard way that It's all about balance and I'm so happy that my ebook gives you a variety of YUMMY and HEALTHY meals at the same time. For only $22.97 you get 50+ of my favourite recipes that put me on the road back to health💪🏼 www.leahitsines.com.au 💥

[leahitsines]

6am and morning cardio is done and I neeeeeed a coffee ✔️ although I WISH my view looked like this, instead of TJ snoring on me 😂

[leahitsines]

When your uncle comes over and brings boxes of garlic 😶😶😶 WHAT DO I DO WITH THESE HAHAHA. @nicholasblias get ready for me smelling like garlic for the next 20 years 😅

[leahitsines]

Yum! @activeamy_ made my quinoa pancakes! I'm so happy when people make my stuff because I KNOW they're eating healthy AND not restricting or sacrificing taste. That's what I'm all about 💪🏼 www.leahitsines.com.au 👍🏼

[leahitsines]

HAHA OK CAROL.

[leahitsines]

REPOST !! # 🙊🎉🎁YOU GUESSED IT!!...and some of you found it before I even had time to announce it! #sweatwithkayla is AN APP!! I created this for all my #bbg girls as a way to really bring the community together in a new, cheaper way, while experiencing BBG + soooooo much more!! I am SOOOOO excited. I see so many issues women have on their lifestyle journey and I have listened, so here's the updates; ➖Rather than $120 for 12 week meal plans and workouts it's now $4.61 (EUR, USD, AUD) per week, for 12 weeks! (So much better for the girls studying) aka $55.32 for 12 weeks ➖It's now available in 5 Languages (English, French, German, Italian and ES Spanish) for my EURO BBG girls ➖Updated workouts + new challenge categories from BBG 1.0, 2.0 ....AND now BBG 3.0!! is inside for all the existing 2.0 girls to continue their journey ...but now there's no end to the program as you grow, it grows with you. (P.S previous BBG girls, check your email, something special is coming your way 😘) ➖ It makes BBG mobile, take it anywhere, anytime. Stop and start your membership as you need to suit your busy lifestyle.** ➖ Be reminded and track your progress with privately saved progress photos that remember your week and weight along your journey. ➖ Get flexible meal plans daily with shopping lists whether you follow a general, vegetarian or vegan eating style ➖ If you're using BBG now, just select your current week and continue, no delays - Apple users can download on the App Store, search "Sweat with Kayla" - Android and web users can use the web version on my website! 💜💛 I just want to say how much I love and appreciate all the support you ladies have given me since I released my guides in 2014! I mean it when I say "This is the best community in the world!". All I want to do is help you live your healthy lifestyle better, cheaper and in a far more enjoyable way! So ladies, I hope you enjoy it as much as I do! Click the link in my bio to download it !!! 💪💪💪 #sweatwithkayla ! Can't wait to see ALL your new progress photos pop up on my newsfeed!