So uhhhh this is some of my favorite incredibly low cal foods /snacks/ whatever that I try to always keep in the house
1.) Torani sugar free syrups are a life saver if you’re like me & love coffee, but can’t use creamer bc you’ll pour the whole thing in the mug. They also make friut flavors in sugar free that you could probably use for teas or whatever. They have other sugar free syrups for coffee, my local Walmart just doesn’t sell them all, sadly. They’re all 0 calories, as long as it says sugar free.
2.) I feel like this one is more commonly known about, but fiber one makes different flavors of these 70 calorie “brownies”/bars, whichever one you’d rather call them, I’m obsessed with anything “birthday cake” flavored, so of course I had to get them.
3.) skinny girl dressings. I eat a lottttt of spinach salads, and if it weren’t for a good dressing on top, I’d probably be miserable, and I’d binge, but these all pack so much flavor. The vinaigrette is 5 cals per 2 tbs, the other 2 pictured are 10 cals per 2 tbs, they make other flavors, but I’ve only used these 3 so far.
4.) smuckers sugar free jam is a treat for me, I put a serving on toast & it reminds me of the days when I didn’t count calories obsessively & could smother sugar packed jelly on a huge chunk of toast
5.) parkay spray butter 5 sprays for 0 cals
6.) progresso soups are my favorite, if you’re not a vegetarian then you’ll have more options than I do. Half a cup is 80 cals, full can is 170
7.) pasta zero 45 cals for the entire bag, I like to cook it with onion powder, garlic powder, soy sauce, teriyaki sauce, and maybe (not always) some shrimp to try & make a lo mein kinda thing?
8.) these smart ones breakfast meals are 190 cals, they aren’t an every day thing, but it’s good for when I’m craving potatoes and cheese
9.) didn’t have these at home rn, but I use these when I want a sandwich wrap or breakfast burrito. 50 cals each.
10.) this bread is 35 cals each/70 cals for 2 slices
Might do a pt 2 after I go grocery shopping next week