If only I looked like this
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@letsgetthintingz
If only I looked like this
Tips & Tricks Not To Do
1. Ice baths do not burn an insane amount of calories - being cold will actually SLOW your metabolism, because your body is trying to retain heat. You burn more calories in room or hotter temperatures. Ice baths can also be dangerous because it does lower your body’s natural core temperature, and this can lead to blood clots, heart problems, and various other complications.
2. Ignore the 100 calories workouts. Why? Because you do not burn 100 calories. There are no universal workouts that burn the exact amount of calories for everyone. Someone who is 300 pounds burns twice the amount of caloris than someone who’s 150 pounds. And honestly, the only person who burns 100 calories on those plans are people who are over 300 pounds. Even then it’s iffy. Just don’t fall for it.
3. Hydration. Is. Key. Just upping your water intake to the levels your body needs will be enough to help jump start weightloss. It regulates the water your body needs, help’s you get rid of excess water weight, plus it helps your body maintain a majority of it’s natural processes. It can take only 3 days to die without consuming water, don’t risk it.
4. Don’t bother with lax or diet pills. Lax will dehydrate you and only force you to lose extra water and waste weight. Diet pills have insane amounts of caffeine. Your best bet is to use cayenne pepper extract and vitamin b complex which naturally do what diet pills are marketed to do. Not to mention, just google diet pill side effects.
5. Do not chew and spit. It’s not a good alternative. The moment you smell food your body starts the digestive process. Now most of the time this isn’t a big deal. However, once you chew food, your stomach is producing stomach acid. Without food for your stomach to digest, you will have acid build up cause acid reflux, stomach ulcers, nausea, and various other problems.
6. In terms of eating disorders, fasting is never a good option. While fasting can be healthy for someone who is healthy, chances are if you’re restricting your body is already battling to maintain it’s life. Our bodies are not designed to have low intakes all the time. Consult a physician before you fast. Also, do not fast when you need to operate a vehicle or any other machine. End your fast if you feel a burning sensation in your stomach or develop acid reflux.
7. In every health case, avoid fast food. Not only is the food insanely unhealthy for you (there are healthier options at most chains if you ever need to eat out at one) but the FDA actually allows a lot of these chains to lie about their calorie count by 20%. Most food companies can do it anyways, but fast food is the most guilty. Supersize Me actually did expand on this so watching that will give you a bit more information.
8. A good 90% of the so called “pro-ana” tips being spread around are complete BS. While some people may find them helpful, the reality is that most people don’t. You will find what works for you naturally.
9. The more you restrict or fast the smaller your stomach/intestines shrink. It may sound good now, but the moment you eat more than your body can naturally handle, you are at risk for stomach/intestinal ruptures since your body is no longer used to eating regular amounts.
10. Do not eat cotton balls for the love of God. I don’t know who even came up with this idea but cotton balls can easily cause intestinal blockages that can kill you, cause massive infection, and could end up needing to be surgically removed. I’ve also seen a few people suggest tying candy to a string then pulling it back up to induce purging? You’re going to choke to death at some point with that, or tear a hole in your esophagus which, best of luck surviving that one. Seriously, don’t follow these stupid tips.
11. Take a multivitamin. If you restrict you lose nutrients, losing nutrients lands you in a hospital, hospital finds out you have an eating disorder and forces you to eat.
In conclusion, just use your common sense and reason. If it sounds too good to be true, or if it sounds dangerous, it most likely is. Stay safe
okay, i know this is something people have hard time to understand, but please don't say "if you're fat, what am i?" or "you think you're fat, but have you seen x?" to people with eds. just don't.
because even if you're 100 pounds fatter than me, i'll find your body beautiful.
even if you're 100 pounds fatter than me, my mind won't go "ew, fat!"
because i like all bodies except mine.
my mind only says "ew, fat!" when i look at the mirror.
we don't hate other people's body's. we don't body-shame.
we just hate our own bodies.
that's why it's a mental illness.
and that's why you should think twice before reporting us because we're just trying to cope. we never wish this disorder upon anyone else. we're prisoners in our own bodies and we genuinely want everyone to recover someday.
I just finshed a 48 hour fast and like felt pretty good about myself so I went to weigh myself and I gained 2 fucking pounds like what?
Ok so like what really bothers me is that I should look skinny. Like I have a pretty low BMI (20) and with clothes on I look fine but then I take them off and just see fat, rolls, and stretch marks. Like bitch what?
What I would give to look like this
I just want to be beautiful
Reblog if your SICK of these things:
FAT thighs
FAT stomach
FAT arms
FAT face
FAT hands
FAT calves
FAT knees
FAT hips
FAT EVERYTHING.
I just want to be skinny…
I fucking hate myself so much. Like why the fuck can’t I just lose weight?
Honestly, not eating isn’t the hard part for me. It’s the waiting. Every moment of the day I just want it to be over: so I can go to sleep, wake up, and get back on the scale, so it can tell me I’m one step closer.
I have stretch marks.
Reblog if you do too. Just to prove that it is more normal than what people actually think.
someone take me out. either in the date way or the assassination way
Do I care which? No.
Guys I really need help. PLEASE reach out for ways to break this plateau I’m at.
If you are an active blog in July 2020 pls follow me. I need some new blogs to follow. Following everyone back.❤️❤️❤️
The problem isn’t ‘my stomach rumbling’ the problem is my brain 24/7 screaming NUTELLA SKINNY BREAD bREAD FOODNUTELLA SKINNY MAC N C H E E S E like my stomach is fine I just have a literal pig that lives in my head.
just @ me tf
Today my dad asked me if I was sad about something and I was just like how do explain that I’m fucking depressed?
God why can’t I just have self control