I don’t have Instagram, Snapchat, or any type of social app—except Pinterest, Tumblr, and YouTube—and honestly, I highly recommend it.
I used to spend hours scrolling through reels, feeling bad because of constant comparison, or getting random messages from people I didn’t even want in my life.
A few months ago, I deleted everything, and while I still procrastinate sometimes, the amount of time I spend on my phone has dropped drastically.
Now, I go to work, hit the gym, watch some YouTube when I need to relax, and use Pinterest or Tumblr for inspiration to keep leveling up and being that girl. That’s it.
Life isn’t about likes or people watching your every move. Being private is actually so empowering.
Soleau Club has always been about transformation and now, the brand itself is transforming.
Recently, Soleau Club was acquired by a private group of investors who see the vision as clearly as I do. While I remain the founder and creative voice behind the brand, I’ve stepped back from full control to let it grow into something more expansive, more refined.
As part of that evolution, all previous blog content has been archived. The wellness guides, the how-to’s, the little rituals; they were beautiful, but they belonged to a different version of this space.
What’s next will feel different.
More curated. More intentional.
Less tutorial, more editorial.
Less step-by-step, more lifestyle you step into.
Thank you for growing with me and for trusting the quiet moments in between.
The 7-Day Self-Care Challenge: Wellness Girl Edition
by Soleau Club / www.soleauclub.com / @soleauclub
Taking care of yourself isn't a luxury—it’s a non-negotiable. But instead of throwing around the same old 'take a bubble bath' advice, let’s go deeper. This 7-day self-care challenge is for the girl who’s ready to elevate her life and truly embody the wellness queen she aspires to be. Each day, we’re focusing on one major area of self-care—so grab your journal, clear your schedule, and get ready to feel like that girl.
Day 1: Mental Detox
Clear out the mental clutter. Unfollow anyone on social media who makes you feel less than amazing, organize your to-do list for the week, and write down three things you’re grateful for. Bonus: Sip on electrolyte powder while you work—staying hydrated helps your brain stay sharp.
Day 2: Digital Detox
Your phone is low-key draining you. Today, put your phone on Do Not Disturb for at least 3 hours. Use that time to read, journal, or just sit in silence. Feel free to lay out on your yoga mat and do some light stretching while you’re at it.
Day 3: Nourish Your Body
Instead of obsessing over what to avoid, focus on what to add. Pack yourself a vibrant, nutrient-packed lunch in a bento box—think quinoa, avocado, and grilled veggies. The goal? Eat mindfully and feel energized.
Day 4: Move With Intention
We’re not doing this to punish our bodies—we’re doing it to celebrate them. Put on your favorite playlist and flow through a 30-minute Pilates session on your yoga mat. Breathe deeply and focus on how each movement makes you feel.
Day 5: Reconnect with Yourself
Take yourself on a solo date. Go to a coffee shop, bring a good book, and sit outside. Let yourself just exist without needing to be 'on.' And if you’re feeling extra zen, take sleep gummies tonight and melt into your coziest sheets.
Day 6: Skin & Soul
Dedicate this day to a deep skincare routine. Do a face mask, exfoliate, and moisturize every inch of your body. As you’re pampering yourself, think about three things you love about yourself. This is a time to recharge, not pick yourself apart.
Day 7: Reflect & Reset
Get your journal and answer these questions: What did you learn this week? What habits made you feel your best? What will you keep doing moving forward? This is your chance to set some new intentions and go into next week feeling more aligned than ever.
Ready to keep the vibe going? Follow Soleau Club on Tumblr for more in-depth wellness guides, and check out our YouTube channel every Sunday for fresh content. And if you’re not already, catch us on TikTok and Instagram (@soleauclub) to stay inspired every day.
