#becoming her

[stqrdxst-xx]

[sunnydili]

@sunnydili

[herfleur]

girl, your competition isn’t other people

it’s your bad habits ⋆ your distractions ⋆ your insecurities ⋆ your lack of discipline ⋆ your procrastination ⋆ your ego ⋆ your fears ⋆ your broken routine ⋆ your addictions ⋆ the person you don't want to be anymore

[xumbo]

Push yourself because, no one else is going to do it for you.

[margecouture]

chase REAL dopamine ☀️

meditate first thing in the morning

journal any thoughts to clear your mind

dance to your favorite songs

get lost in a book

take a walk

exercise + move your body

make home cooked meals

hot shower before bed

stretch with deep breathing

watch more sunrises + sunsets

play board + skill games on free time

watch comfort movies without your phone

sip tea while watching rain fall

morning sun on your face

have conversations full of love

[liyahology]

JOURNALING IDEAS

for all those empty journals you may have and don’t know what to do with.

ᯓ★ˎˊ˗ COMMONPLACE JOURNAL — a journal that travels with you wherever you go. it typically contains quotes, writings, research, thoughts, ideas, etc. this journal can help you spark your creativity, record important thoughts, and declutter your mind.

ᯓ★ˎˊ˗ MEDIA JOURNAL — a journal where you can keep track of and record your thoughts on media such as movies, shows, books, etc. this is great for delving more into media analysis and understanding what you consume.

ᯓ★ˎˊ˗ “BEST DAY EVER” JOURNAL — a journal used for writing down things that happen through your daily life that could make it the best day ever. this helps to shift your mindset and make you more receptive to positivity and gratitude.

ᯓ★ˎˊ˗ SHADOW WORK JOURNAL — a journal meant for answering shadow work and reflection prompts. shadow work is said to have many benefits for healing, growth, and self-acceptance.

ᯓ★ˎˊ˗ “ALL ABOUT ME” JOURNAL — a journal dedicated to you. you can keep track of everything and anything about yourself such as your likes and dislikes, fears and aspirations, things people may not know about you, etc. you can also take a variety of personality tests such as the mtbi and enneagram and record your results here. this can strengthen your sense of identity and grow self-love and acceptance.

ᯓ★ˎˊ˗ RESEARCH JOURNAL — a journal for you to delve further into anything that piques your curiosity. you can take notes, answer questions, and even write essays on whatever topic you’d like. this builds your knowledge and helps you explore new topics.

ᯓ★ˎˊ˗ GRATITUDE JOURNAL — a journal where you reflect on three to five things you’re grateful for every day. this helps you become more present and thankful for the things in your daily life and focus more on the positives.

ᯓ★ˎˊ˗ DAILY JOURNAL — otherwise known as a diary. you can use a daily journal to record and reflect on your day-to-day life and important memories. having journals from the years to look back on can be very nostalgic and eye-opening.

ᯓ★ˎˊ˗ “JUNK” JOURNAL — a journal that helps you create artistic pieces using everyday items such as receipts, stickers, labels, and other finds. it can help boost creativity and allows you to make art of keepsakes and memories.

ᯓ★ˎˊ˗ MENTAL HEALTH JOURNAL — a journal for you to record your thoughts and experiences with mental health. it can also be used to vent and write out your feelings unabashedly. this can help regulate your emotions, understand patterns and triggers, and is great to have if you have a therapist you can share it with.

ᯓ★ˎˊ˗ EVERYTHING JOURNAL — similar to a commonplace journal, this is a journal that can be used as a collection of anything and everything. some examples are recipes, lists, quotes, thoughts, research, etc. if you tend to save a lot of posts on social media, you can also go through those posts and write down anything that inspired you to save them. this can help keep you organized and clear your mind.

ᯓ★ˎˊ˗ BOOK JOURNAL — a media journal but specifically for books. this journal can help you keep track of the books you have read as well as your ratings and reviews. you can also keep track of the genres, amount of pages, and authors you read. additionally, you can partake in reading challenges such as the alphabet challenge, where you read a books with titles that start with every letter of the alphabet. this adds a creative touch to reading and helps you better understand the books you read.

★ˎˊ˗ “ME IN DIFFERENT UNIVERSES” JOURNAL — this journal focuses more on creative writing. after watching a new movie or show or reading a new book, you can use this journal to write about what you’d be like in its universe. this can help strengthen your imagination and writing as well as better grasp the media you consume.

★ˎˊ˗ DREAM JOURNAL — a journal where you record as much detail of your dreams as you can. this is said to help grow your awareness in your dreams.

★ˎˊ˗ MANIFESTATION JOURNAL — a journal to record all of your manifestations. this helps you to align your mindset with your desires.

★ˎˊ˗ VOCABULARY JOURNAL — a journal where you can keep track of new words you come across in daily life or from media and their definitions. this allows you to grow your vocabulary.

★ˎˊ˗ WRITING JOURNAL — a journal for any form of writing such as poems, short stories, and essays. this is perfect for those who enjoy writing or want to practice their writing skills.

★ˎˊ˗ MUSIC JOURNAL — for those who love music, this journal can be used to record the songs that you enjoy. you can also write about what you think the song or its lyrics mean or how it may relate to you. this is great for analyzing music and understanding yourself more through it.

★ˎˊ˗ COMPLIMENT JOURNAL — a journal for you to write down all of the meaningful compliments you receive. being able to look back on them over time and reread them may help to increase confidence.

[quietlyclearwellness]

𝓇𝒾𝒸𝒽 𝒾𝓃 𝒽ℯ𝒶𝓁𝓉𝒽