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if you ever want a fun read, look up the rock’s daily eating plan. it’s insane. the dude loves cod.

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gymaaholic

Trust the process

It’s very common to hear people that want results fast. Whether they want to lose weight or gain muscle; they scale themselves everyday and are often disappointed with the results “my scale is bad!”

Your scale is probably bad, change it and you will be surprised with the result: the weight will remain the same

Fitness is a journey, it’s an experience you must work on the long term. Eating healthy and exercise should be part of your daily routine like brushing your teeth. Make your body move is as important as making your brain work (obviously it doesn’t mean training 5 times a week, 3 times is enough for an average person)

There is no quick fix to a problem you’ve created for years. Don’t expect to lose the fat in days when you spent years to accumulate it. Results take time.

It takes time to see progress, but if you work hard and make sure that everything you do is in harmony with your goals, you will get results.

Trust the process: hard work always pays off.

More motivation:

http://www.gymaholic.co/