No title available
blake kathryn
Kiana Khansmith
Today's Document
trying on a metaphor
titsay
No title available
taylor price
RMH
pixel skylines
Alisa U Zemlji Chuda
Claire Keane
Xuebing Du
Three Goblin Art
Aqua Utopia｜海の底で記憶を紡ぐ
❣ Chile in a Photography ❣
KIROKAZE
PR's Tumblrdome
occasionally subtle
if i look back, i am lost
seen from United States
seen from Georgia
seen from United States
seen from United States
seen from Canada
seen from United States
seen from United States
seen from Estonia
seen from Australia
seen from Malaysia
seen from United States
seen from United States
seen from United States
seen from United States
seen from United Kingdom
seen from Türkiye
seen from Italy
seen from United States
seen from United States
seen from United States
@liftingbiobabe
Sorry I’ve been the worst and haven’t been posting. I’m just so tired after work and completing all my responsibilities in my “me time” it gives me little free time to be on here/remember to post/etc. So my apology videos are 1st: deads for 265x2 2nd: deads for 270x1 3rd: bench for 120x3 4th: bench for 125x2. Also if you guys wanna see me post more often and more about work and personal stuff you can follow me on instagram: zookeeperchelsea :)
Deadlift video from today! Got 205x3 in the video but got 215x4 afterwards. I felt strong despite being sick.
Hi. I'm alive. I kinda miss this so I'm going to give it another try. My life has turned upside down about 5 times since I last posted. I live in California now so that's fun. Things have been unstable and sometimes awful since I moved here but now I think I've found a place to settle. Hoping to get back into training once and for all now that I'm more stable and figuring my shit out. Gained weight too. Whatever, power belly for the win. Here's 170x5, I'm restarting training with 5/3/1 and I'm excited to get back into it. Missed you guys 😊
Don't ya just love it when you can't count and end up beating your PR by 10lbs? What's up 250.
Did 2 singles of 240lbs on my deadlift today so that's preeeeetty nice 🙂
Welp, I'm back up to 135 on squat for 3 sets of 2 so that's pretty nice
Ran for 10 minutes straight at the gym this morning for the first time in forever so that's pretty good
Skipped the gym today because I tried out snowboarding yesterday!! My bae has been snowboarding forever and wanted to try to teach me. It was tons of fun and we were there for about 5 hours. I'm less sore than I thought I would be but we got home so late that I decided to take the day off to rest (also I feel like I worked really hard yesterday!). Hopefully I'll be able to get back to the mountain soon and try mastering the bunny hill and maybe be able to try the actual chair lift and not just the magic carpet! 😊
Welp, attempted a new 1RM for bench (100lbs) and ended up doing 3 sets of 2 with it so there's that
Back up to 2 plaet 👌
Today's workout fueled by ☝☝☝
So my bae got me the full set of Thug Kitchen cookbooks and I’ve been putting them to good use 🙂. I’ve been trying to be more creative with healthy eating and I’m trying to eat at least 1 completely vegan meal a day to up my veggie intake. Vegetables are not my friend and I’m trying to change that. This meal is the bomb just fyi
Hey y'all, hope your holidays were awesome!! I've still been getting to the gym 3 times a week and I've switched to doing the spin bike for cardio. I used to do that all the time in college and I loved it and I guess I still do! Still making gains on my lifts and slowly but surely getting back to where I was. Hope you have great days!
Totals so far
So I know that I'm not going to be even close to where I was in my one rep max as I was when I was training 5 days a week and 175lbs but I'm pretty damn close for taking a year and a half off. Here is how things stand right now: Deadlift: 205lbs (used to be 295lbs) Bench: 95lbs (used to be 135lbs) Skwats: 125lbs (used to be 200lbs w/ wraps) So I'm thinking I'm sitting pretty to be able to get back to where I was and make more gains as well. 🙂 Thankful for my zookeeping job that keeps me lifting like a mad woman during the day, it's probably the only reason I can even come close to these 1RMs right now.
Meal prepping 😊
What's up, y'all? So I've been keeping up with getting to the gym 3 times a week (actually on my way right now!) so far. My eating hasn't been the best but it also hasn't been the worst so there's a bright side. I think I need to do more cardio (creys), I've only been doing about 20 mins on the stair climber when I get to the gym but I'm sure it's not enough. I have a treadmill in my basement and on the days I can't get to the gym (I start work which is 30 mins away from me at 7 and my gym only opens at 5) I'll do some running I think. Blah. Gotta do it though. Hope everyone's having a good week!
Hey, y'all. It's been forever since I've been on here. Between my gramma dying, having to get a restraining order against my ex, graduating college, and trying to transition into work at the zoo I've been neglecting my fitness and health. I've gained about 50lbs since I graduated in 2015 and I'm starting to take steps to reverse that. For the past 3 weeks I've been eating (mostly) clean and doing daily cardio to try to jump-start my healthy lifestyle again. I renewed my membership to my powerlifting gym this morning and will be trying to get there 3+ times a week and also trying to get back to and surpass my totals from the past. I'll be checking in and trying to use this as motivation yet again. Excited to see and hear from y'all again, I've missed you so very much.