Gym Rat / Anime Nerd

F 27, every year I get hotter and cooler

[liftnlite]

[thepeacefulgarden]

[aachanel]

[liftnlite]

So turns out my bf and I should be able to travel to Spain sooner than I thought. I want to be everything I can be by then, meaning:

- I sleep enough each night

- I eat healthy 90% of the time

- I do my daily skin care, both morning and night

- I keep up with my dental hygiene

- I protect my hair each night before bed

- I get my doctor’s visits done in a timely manner

- I continue to strength train 5 days a week, and Pilates 2

- I stretch daily

- I save money, not buying more than 1 fun thing per check

- I study Spanish 4 days a week minimum

All of this is doable. I’m either already doing it and getting use to my routine, or I get lazy and not do it even though I absolutely could. This is the ultimate lock in, and here’s to building good habits ❤️

[vanilllagirlss]

[liftnlite]

Life update in the short period I’ve been gone: been crushing my Q3 routine and even got on anxiety meds!

[liftnlite]

Best advice I heard for lulls in gym motivation

[girltalk]

𝑦𝑜𝑢 𝑎𝑟𝑒 𝑡𝑜𝑜 𝑝𝑟𝑒𝑡𝑡𝑦 𝑡𝑜 𝑏𝑒 𝑠𝑡𝑟𝑒𝑠𝑠𝑖𝑛𝑔 𝑙𝑖𝑘𝑒 𝑡ℎ𝑖𝑠

[liftnlite]

Yes you are. You? Yeah definitely you are

[liftnlite]

Simple but true

[liftnlite]

Q3 daily checklist:

Basically I want to make this my new routine, which means I have to practice first. I’m going to start by honestly tracking how many of the first 30 days I hit this goal. After, I’ll extend to 90.

Morning:

- take meds (may add vitamins)

- brush teeth

- wash face

- face lotion

- Gua sha

- body lotion

Day:

- Duolingo

- 100g protein

- 2 containers water

- 1 hour of a non screen hobby

- clean. 1 thing

Night:

- brush teeth

- shower (daily hair wash for now due to oily scalp)

- wash face

- face lotion

- eye cream

- brow/lash oil

- hair in bonnet

- remove contacts

Exercise:

- if Wednesday or Sunday, just Pilates and static stretch after

- if weightlifting day, dynamic stretch before. After, walk 10-15 mins and static stretch

[liftnlite]

Me if you even care

[liftnlite]

I’ve never been in better shape than I am right now tbh. Sickly me and obese me would be so proud

[liftnlite]

My mental health has been the hardest part of this healing journey

[academic-vampire]

𝔪𝔢𝔯𝔠𝔲𝔯𝔦𝔞𝔩

[quietlyclearwellness]

𝒢ℴ 𝓌ℴ𝓇𝓀ℴ𝓊𝓉 ℊ𝒾𝓇𝓁

[liftnlite]

Me stretching next to my puppies

[scorpionlafemme]

Every version of you was necessary. Even the ones you’re ashamed of.