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@lightandbright23
30/03/2020
Last week was really good. Lots of sports, good eating, some chocolate here and there but bc I was working out like crazy I let myself enjoy food aswell. Lunch was mostly chinese food, rice with tofu and sauce. Or shirataki noodles (on exercise free days). Still doing IF.
Monday: 4k
Tuesday: 6k
Wednesday: 6k
Thuesday: break
Friday: 6k
Saturday: 2h bike ride (950kcals)
Sunday: break
Today, I'm also taking a break. Recharging so tomorrow I can run again. Stay healthy!
Lunch today: nearly 700 kcal, but hopefully it will keep me full until evening/ late afternoon
100g rice cooked the day before, 200g tofu, 100g black bean sauce
Went for another 6km, in 35min burned 350 kcals
Tomorrow I will stretch, 3 days in a row running needs some proper recovery days.
This morning I was super heavy, not gonna mention the number. Just continuing...
On top: lunch from Monday & Tuesday
Bottom: Yesterday's (Tues) snack
25/03/2020
Finding hard to lose weight, when working out. I feel like all the water is retained and when I just stopped working out and eating less, it would sweep away more efficient. Although, quick weight loss isn't really what I'm looking for, just a lower scale number and less fat. Takes time...
23.03.2020
Ended my fast with a potato, onion soup with lots of herbs. Chopped 1 large potato (300g) and a large onion into pot with bouillon.
Then me and my bf went for a evening walk.
This morning I 'gained' 1 kg (really?!) but yeah all salt and water retainment.
Today, I started like every other day, psyllium husk water, green tea and coffee. Then oats with fruits (20g oats, 5g chia and 5g aronia in 100 mL milk) and blood orange with kiwi. Went for a 4km run and had luncg afterwards:
Had a raw vegan chocolate bar but I didnt eat it all. Gonna have the last bit tomorrow or so xx
Fasting/Restricted food today:
Breakfast was green tea with soy milk (2L), psyllium husk seed water
Lunch; miso broth
Then I had an apple soda drink 5mL and a mashed banana with honey and cinnamon
Dont know how I will continue the evening. Also took a bath with salt, baking powder and lavendel oil
Snack as yesterday
Lunch same as always, went for a quick 5k beforehand
Dinner was tofu, carrots and a litre od veggie soup. And two small squares of chocolate 100% with honey
Lunch: today with black beans and celery
Snack was SO good! Banana, soy milk, protein powder and frozen blueberries with all the topping
Intake today: 1800 - 670 from cycling
Good morning
Being in quarantine motivates me! Lost 500g (of water and whatnot) from Sunday to Wednesday (today). Really sticking to my meal plan and I love it. Love waking up hungry (7am) and today I've had breakfast at around 10am. 300 kcal, fruit and yogurt.
Going on a bike ride this evening, so my afternoon snack will probably be a filling smoothie!
Starting each day of quarantine with:
- water with psyllium husk and cinnamon
- green tea
- turkish coffee
- looads of thyme or other herb tea
Trying to fast until midday. Works better when I'm at the officd, than at home. And if i'm hungry, i have my brekkie like the last two days. Xx
Day 1 & 2 in quarantine
Usually I skip breakfast, but I wasnt feeling too well so I ate some fruit & yogurt.
Breakfast : 20-30g oats, 5g aronia berries, 5g chia seeds, in 100mL soy milk as an overnight oat or jist served with yogurt. Added a fresh blood orange and/or a kiwi. TOTAL: 250-300 kcal
Snack: salted cashew nuts
Lunch: 1/2 avo (80g), half a can of chickpeas (120g), pepper, cucumber, parsley, radish with the leaf(!), for the dressing just moustard, salt & pepper. Serve with 2x60g or 4x30g rice crackers. TOTAL: approx. 500 kcal
Snack: Yesterday, I just had muesli with milk, today yogurt with banana and topping. TOTAL: approx 300 kcal (depending whether I am working out later)
Dinner: keep it light, veggies, salat, soup etc
Till christmas
The next two weeks I will try and focus on losing the 2 kgs I gained last couple of months.. This morning I was 61.5 kg, last week around 62 kg.
- Limit sugar and alcohol
- No bread at lunch
- Fruit as snacks
- Bouillon as predinner 'fill me up'
- Tea instead of chocolate in the evening
- No crisps, cookies and unhealthuly stuff
cravings masterpost
over the years, i have been taught what certain cravings mean and how i can replace them in a healthy way. so i figured, why not share it with you guys?Â
if you crave chocolate…
your body needs magnesium. a quick fix for this is raw nuts and seeds, legumes, or fresh fruits.Â
if you crave sweets…
your body might need some of the following:Â
-chromium - have some broccoli, grapes, cheese, or chicken.Â
-carbon - chow down on some fresh fruit.Â
-phosphorus - chicken, eggs, legumes, or grains can help.Â
-tryptophan - similar to magnesium, have some raw nuts and seeds, legumes, or fresh fruits.Â
if you crave bread or toast…Â
your body needs nitrogen. have some high protein foods such as fish, meat, nuts, or beans.Â
if you crave fatty foods…Â
your body needs calcium. broccoli, kale, legumes, or cheese help.Â
if you crave alcohol…Â
your body might need some of the following:
-protein - think seafood, dairy, or nuts.Â
-avenin - chow down on some granola or oatmeal.Â
-calcium - broccoli, kale, legumes, or cheese help. Â
-potassium - bitter greens or seaweed usually do the trick.Â
if you crave ice cream/shaved ice…Â
your body needs iron. some suggestions are fish, greens, seaweed, or black cherries.Â
if you crave burned or grilled food…Â
your body needs carbon. chow down on some fresh fruits.Â
if you crave soda and carbonated drinks…Â
your body needs calcium. broccoli, kale, legumes, or cheese help.
if you crave salty foods…
your body needs chloride. goat milk (yes i know that’s a little odd) and fish help.Â
if you crave acid foods (burgers)…Â
your body needs magnesium. just like chocolate, have some raw nuts and seeds, legumes, or fresh fruits.Â
if you crave cool drinks (milkshakes or malts)…Â
your body needs manganese. some suggestions are walnuts, pecans, almonds, pineapple, or blueberries.Â
if you’re PMS-ing…Â
your body needs zinc. red meat, seafood, leafy greens, and root vegetables are helpful.Â
if you’re overeating…Â
your body might need some of the following:Â
-silicon - nuts and seeds are a quick fix.Â
-tryptophan - eat some cheese, raisins, sweet potatoes, or spinach.
-tyrosine - vitamin c supplements should do the trick.Â
if you crave tobacco…
your body might need some of the following:Â
-silicon - nuts and seeds help, but stay away from refined starches.Â
-tyrosine - vitamin c supplements or red, orange, or green fruits and veggies can help.Â
disclaimer: i am not a health professional in any way, this is just advice i have been given over the years.Â
Hi guys, I’m working on a few new recipes but for now :
Find some vegetables you fw , and try to try new ones once a week(zucchini and cauliflower are very versatile but I love raw bb tomatoes)
Amp up your salad ! I had a large bowl with low cal dressing, 1/8 of an avocado 1tsp of rice and chia seeds all for under 100 cals and it filled me up
Try a smoothie/banana for lunch
Hate salads? Put seasoning on them it makes them 20x better
Eat more protein
Stay safe and healthy babes xoxo
59.5 kg
Feeling bloated and ughhh
My last two days lunches.
I am hungry a lot. Reducing carbs is hard. Hopefully get used to it soon. I’m feeling drainined, on my period, got a cold sore, stressed from all the interviews plus it is raining NON STOP! Where’s the summer?!
Yesterday we had A LOT of food aka a lot of calories, but we had a great workout also, so it kinda makes up for it.
Today we’re going brunching, something we’ve never done before! But going there by bike which will burn of some calories on the way! Plus today we’ll be cleaning the house which can also be counted as a workout.
