My 5 best WL Tips!!
From someone who lost 20 kg in less than a year
Eat three meals a day, with most c@ls for breakfast, less for lunch and least for dinner (since you burn more c@l during the day)
Don’t have an all or nothing mindset. “Oh, I dropped my phone so I might as well smash it until it breaks”
Prioritize your health; it’s also a great way to keep with the wl and romanticize it. Take your vitamins, massage your scalp etc to reduce stress and increase your met@bol1sm. Don’t eat your daily c@ls worth of junk, you are slowing down your met@bol1sm.
Sm0k1ng, v@ap1ng or zyn unfortunately helps a lot. Good thing to look forward to after your meal; you wont see food as the only “treat”/“dopamine boost” throughout the day, and the n1c will repress your @ppet1te.
Keep a calendar, set goals and fill your days with things to do. It can also be low effort things, as showering, drawing, online shopping, stretching etc. It is the best way to keep your mind off of f00d, to keep yourself motivated and focused.
Best of luck! Xoxo💋