#we1ghtloss

[birdiebirdbird16]

How quickly I flip flop between orthorexia and junkorexic needs to be studied cuz wtf am I doing

[lilli-rose4ngeldiary]

My 5 best WL Tips!!

From someone who lost 20 kg in less than a year

Eat three meals a day, with most c@ls for breakfast, less for lunch and least for dinner (since you burn more c@l during the day)

Don’t have an all or nothing mindset. “Oh, I dropped my phone so I might as well smash it until it breaks”

Prioritize your health; it’s also a great way to keep with the wl and romanticize it. Take your vitamins, massage your scalp etc to reduce stress and increase your met@bol1sm. Don’t eat your daily c@ls worth of junk, you are slowing down your met@bol1sm.

Sm0k1ng, v@ap1ng or zyn unfortunately helps a lot. Good thing to look forward to after your meal; you wont see food as the only “treat”/“dopamine boost” throughout the day, and the n1c will repress your @ppet1te.

Keep a calendar, set goals and fill your days with things to do. It can also be low effort things, as showering, drawing, online shopping, stretching etc. It is the best way to keep your mind off of f00d, to keep yourself motivated and focused.

Best of luck! Xoxo💋

[2obese4you]

ur better than that.

[r-ina-ri]

🪷1st day🪷

431 cal + 24k steps

Caesar with chicken without sauce 199cal

Cappuccino with almond milk 53cal

Adrenaline zero sugar 13cal

Mushroom cream soup 86cal

Ice cream 80cal

What are your results? Write in the comments🤍

[petalsmadeofstatic]

thank u tumblr for helping me discover mynetdiary

[clinicalline]

i’ve been so bloated these past few days. . .

[bitter-angel-j]

🪽 𝓐 𝐧𝐠𝐞𝐥 𝐍𝐞𝐰𝐬 𓏲 ๋࣭ ࣪ ˖🎐 —

── .✦ ᴰᵃⁱˡʸ ᴿᵉᵛⁱᵉʷ

𑣲⋆Breakfast:

• None (0cl.)

𑣲⋆Lunch:

• Cheeseburger (470cl.)

𑣲⋆Dinner:

• Pulled chicken sandwich (725cl.)

𑣲⋆Drinks:

• Gatorade (140cl.)

• Dr pepper (150cl.)

── .✦ ᵀᵒᵗᵃˡ

470+725+140+150= 1,485cl.

ᯓ★Not too bad today, did soooo much more yard work so im confident that I worked a lot of it off.

[glitterystrawberrycake]

today's ¢als

breakfast

• protein bagel 201$

• margerine 86$

• hot chocolate 78¢

lunch

• fat free cottage cheese 67$

• strawberries 16$

• strawberry jam 65$

dinner

• boiled eggs 233¢

• lettuce 16¢

• baby plum tomatoes 3¢

• light mayo 36¢

• vegan chicken free slices 68¢

snack

• homemade gingerbread men 250¢

total eaten - 1357

steps - 10122 / ¢als burned - 490

swimming - 45 minutes / ¢als burned - 305

net total - 563

note - it was going so well until the evening and I b1ng3d. I always always struggle e@ting under 1000 ¢als, so, yes, I know this is a shit ton of f00d, but I'm really happy I exercised so much, hopefully it evens out the horrific intake a bit </3

I plan to start documenting my f00d here daily as sharing it will make me more ashamed when I 0vere@t and keep me on the right path !! <3