Lilli Washmuth

[lilliwashmuth]

By Kimaya Singh Practicing Yoga poses before a great day of snowboarding is important in order to warm-up all of your muscles and ligaments and to prevent injury. Snowboarding takes a great deal of balance and muscular strength. It also requires an

Practicing Yoga poses before a great day of snowboarding is important in order to warm-up all of your muscles and ligaments and to prevent injury. Snowboarding takes a great deal of balance and muscular strength.

[jayalvarrez]

[lilliwashmuth]

To enhance intelligence with Yoga, storytelling is a useful tool that provides a young mind with external stimuli to focus on, while the physical Yoga poses help the child work out excess energy, stress, or other negative emotions. Stories can be told from books, from story boards, or even from

Could kids Yoga stories help to increase a child’s intelligence? In the last decade, studies have been conducted that look into the benefits of Yoga; and several have concluded that with regard to children, consistent Yoga practice is linked to improved academic performance, decreased misbehavior, greater physical fitness, and better overall health.

[lilliwashmuth]

Before the classic asanas (yogic postures), yoga relies on breath control (pranayama) to still the mind. By observing and controlling their breathing yoga practitioners learn to carefully examine their thoughts and the world around them.

When the mind isn’t functioning properly, performing even the simplest task is a difficult proposition. The problem of confused thinking is one that only seems to get worse as time passes. Unlike other parts of the body, which heal on their own, the cluttered mind often needs help in order to return to normal.

[puppersofnewyork]

[lilliwashmuth]

When the weather permits, yoga outside in nature provides extra benefits. You may choose a spot at the beach, or find a public park. In a park, you can use a tree or a bench for balance if needed. If you are staying at a hotel, look for a quiet spot on the grounds where you can breathe in the fresh

Yoga needs few accessories. It implements your own weight instead of dumbbells. No machines are necessary. When you are travelling, it is easy to wrap up your mat with a yoga belt and throw it in the car or tie it to your carry-on bag. Your phone will always

[kseniablog]

[lilliwashmuth]

By Kristen McCarthy Practice yoga balancing poses for kids and you can fly like an eagle or be as still as a tree. Yoga for kids expands your imagination and tests your inner focus. Play with eagle pose for kids and imagine that you have long feathers and massive wings. You perch high up on a tree

Play with eagle pose for kids and imagine that you have long feathers and massive wings. You perch high up on a tree and watch the world below you.

[lesrobesrouges-deactivated20191]

[lilliwashmuth]

Men should not feel bothered that Yoga has previously been labeled an exercise regimen for women. In India, men have practiced Yoga for thousands of years. Men can get just as much benefit from Yoga as their female counterparts. Whether you want to experience the improved sleep, decreased stress, or

Hatha Yoga is becoming exponentially more popular among men to reduce their stress, increase flexibility, reduce their high blood pressure, and prevent heart disease. Many men incorporate Yoga into their strength and cardio workouts to achieve the all around balance of well-being.

[culturenlifestyle]

Toy Animals Are Burdened with Civilizations on Their Back by Maico Akiba 

Artist Maico Akiba has created a series of fascinating toys, dinosaurs and miniature models which support miniature ecosystems and communities on their backs, in a project titled SEKAI. The Japanese word for SEKAI translates into “world” and it aptly describes the way these creatures are tasked with the burden of carrying small worlds upon their shoulders.

Keep reading

[lilliwashmuth]

Ekadashi is a Sanskrit word, which literally means 'The Eleventh'. It refers to the eleventh day of a fortnight of a Lunar month. There...

Ekadashi is a Sanskrit word, which literally means ‘The Eleventh’. It refers to the eleventh day of a fortnight of a Lunar month. There are two fortnights in a Lunar month—the bright and the dark. So, Ekadashi occurs twice in the month, in the bright, as well as the dark fortnight (twenty-four times in a year). These two days are considered especially auspicious for the practice of fasting or abstinence from food.

[kushandwizdom]

[lilliwashmuth]

Liability is part of the responsibility of being a Yoga instructor. In order to make sure each of your students is safe, you must know your students. Yoga teachers need to be aware if a student has a health problem, injury, or some other area of concern.

The difficulty and complexity of Yoga techniques can range from quite simple to potentially complex. One of the tasks of a Yoga instructor is to simplify the process of executing the postures. It takes a bit of practice to be able to lead the students into a more complex pose or pranayama technique, step-by-step. You want the movements to be smooth and easy, the verbal cues to be concise, and your physical demonstration to be accurate.

[lilliwashmuth]

By Kimaya Singh In today’s fast paced world, many of us struggle to balance many demands from both the professional and personal areas of our lives. We may feel that we are racing all day long

In today’s fast paced world, many of us struggle to balance many demands from both the professional and personal areas of our lives. We may feel that we are racing all day long from one activity to another without a moment to pause, sit still and take a few breaths. A well-rounded and regular practice of Yoga can help our students to achieve a sense of balance and calm in their lives. If you include a variety of asanas into your lesson plans, which are supported by the simultaneous practice of pranayama exercises, your students’ strength, flexibility and peace of mind will increase over time.

[anothertravelblogorwhatever]

[seoul-babo]

the happiest lil dog-cat I ever did meet 🐶🐱