DIAPER TRAINING, over the time š°ļø
ā³ 24 HOURS IN DIAPERS
psychological evolution : The excitement of novelty dominates. Your brain releases dopamine, which reinforces the initial motivation. But you may experience physical discomfort from constant wear.
evolution of acceptance : You're still in the testing phase. Acceptance will depend on your ability to stay in your diaper without reflexively removing it.
strategy to implement :
Staying in diaper NON-STOP, without giving yourself the chance to remove it
Wear clothes that hide the diaper well (to avoid social anxiety)
Exercices :
Doing everyday tasks in a diaper to normalize the feeling (cooking, working, going out)
Look in the mirror and say to yourself: "I wear diapers, and that's normal, and it suits me fine."
Definitely sleep in diapers and get used to it.
ā³ 1 WEEK IN DIAPERS
psychological evolution : Your brain begins to associate diapers with your daily life. However, moments of doubt may arise. Social embarrassment can be intense.
evolution of acceptance : you still feel the urge to take it off and give it all up. But the diaper is becoming more and more natural !
strategy to implement :
systematize the wearing of diapers, put one on without thinking.
accept the sensations and focus on the benefits (safety, calm, excitement)
Exercices :
Wear a diaper under your clothes every time you go out in public to test your comfort.
Start training yourself to forget that you are wearing a diaper by focusing on something else.
Think about your diaper needs so you can try out several diapers and choose the one that suits you best (it's really important to have a diaper that you feel comfortable in).
ā³ 1 MONTH IN DIAPERS
Psychological evolution : Your brain adapts. Diapering becomes more natural, but there may be relapses or you may feel like giving up.
evolution of acceptance : shame decreases, but there may still be internal conflict over the social aspect.
Strategy to implent :
Normalize diapers in all situations (work, at friends' houses, at concerts (if you're a musician like me), when traveling, etc.)
Associating wearing a diaper with something positive
Realize that you are capable and that it's just a matter of habit
Exercises :
Stay in diapers even in uncomfortable situations (family meals, concerts, with loved ones, everywhere in fact)
Write down the benefits you get from your practice and when in doubt, connect what you have written.
ā³ 3 MONTHS IN DIAPERS
Psychological evolution : Diapers are part of your daily life, and the habit is ingrained. There are still adjustments to be made for social management.
Evolution of acceptance : you accept it more and more, but some social situations can still be delicate.
Strategy to implent :
Reduce the importance you give to the opinions of others.
Be prepared to respond if there is a comment.
Exercices :
Go on long outings (like hikes) without thinking about your diaper.
Wear a diaper more visibly with close friends, to see their reactions... If he asks you questions, just say you need one...
ā³ 6 MONTHS IN DIAPERS
psychological evolution : you hardly think about your diaper anymore.
evolution of acceptance : you feel from me within me the need to justify yourself internally.
Strategy to implent :
Plan long-term change routines
Prepare to make your final commitment.
Exercices :
If possible, go on a trip far from home in a diaper.
Write out a contract by hand and sign it, stating why you want to make wearing diapers mandatory from now on and that you are definitely committed to this.
Get rid of your old underwear, you won't need it anymore.
ā³ 1 YEAR IN DIAPERS
Psychological evolution : the diaper has become your reality. Psychological relapses are rare.
Evolution of acceptance : you no longer feel the need to ask yourself questions and you largely accept that diapers are your new reality permanently forever.
Strategy to implent :
You can change your wardrobe to optimize comfort and discretion!
Exercices :
Observe your evolution from the beginning and be proud of you
Test new situations to see if you are still comfortable
Learn to fully appreciate this habit
ā³ 5 YEARS IN DIAPERS
Psychological evolution : wearing diapers has become an automatic reflex. Your brain no longer has any resistance.You don't remember what it's like to not be in a diaper.
The evolution of acceptance : it's totally integrated into your identity.
Diaper training is easy, you just have to never stop to succeed... it's within everyone's reach! This path can easily be yours!
