On The Run: Her Marathon♥

An aspiring follower of Jesus Christ, originally from a small town in eastern shore, Maryland. While being dedicated to her own pursuit of Jesus Christ, she shares her stories, thoughts, and words to help others see the true light and run to Christ for their life. Follow her also at hermarathon.com

[lilyofvirtues]

NEW EPISODE ALERT!!

Now streaming on: Apple PodcastGoogle PodcastsAmazon Music Spotifyhttps:/anchor.fm/on-q-with-quanay

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[lilyofvirtues]

Season 2 Now Playing!!

Good Morning!! Just wanted to let you know that Season 2 of My podcast is now available !! you can listen now by clicking this link http://anchor.fm/on-q-with-quanay

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[lilyofvirtues]

Sane Saturday🙌🏾

Good Afternoon!! How are we doing? I am doing much better today than I have been earlier this week😫. I chose to take today to declutter and clean my space spiritually and naturally. I started by annointing my bottle of olive oil and went through my residence while playing scriptures. I then decided to pray over my place which led me to go into prayer in my secret closet. Its always important to…

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[lilyofvirtues]

Breathe Again

https://www.podbean.com/media/share/pb-in2qa-107e875 On this season finale Quanay and special guest Shayla Scott & Zakia “kiki” Harris share experiences with heartbreak; what it felt like, coping mechanisms, lessons learned and so much more! you can find Shayla Scott on instagram @_shaylascott_ you can find Zakia Harris on instagram @_iamzakia, &  her online store Nobby Life @nobbylife shop…

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[lilyofvirtues]

Breathe Again

[lilyofvirtues]

SEASON FINALE OF On Q with Quanay Podcast

15 podcast episodes later and here we are…the SEASON FINALE!! we( my friend, my sister & I) will be discussing heartbreak- how it felt, our coping mechanisms, lessons learned and more!! TUNED IN TOMORROW AT 12:04PM !! On Q with Quanay Podcast can be found on podbean, amazon music, pandora, iheartradio, apple podcasts, google podcasts!!

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[lilyofvirtues]

What I eat in a day ( Vegan style)

Avocado spread on a bagel w| sliced tomatoes Sliced cucumbers, green peppers w| carrots and red pepper hummus Pasta salad Sliced cucumbers, carrots, red peppers with avocado ranch Kale Smoothie with Mango, Pinneapple & flaxseeds Granola cereal w| Almond milk & Strawberries

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[lilyofvirtues]

Dorm Diaries

https://www.podbean.com/media/share/pb-vteau-1066a90 Join Quanay and guest co-host Kyndra Crump as they discuss their HBCU dormitory experiences both good and the bad. Kyndra Crump is a up and coming comedian/tv host hailing from the ATL. You can find her on instagram ( @thekyndracrumpshow) youtube ( Kyndra Crump) spotify, applepodcasts, anchor (The Kyndra Crump Show)   Be sure to like and rate…

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[lilyofvirtues]

Dorm Diaries

[lilyofvirtues]

Day 9 of 10 day green Smoothie cleanse

Good afternoon y’all just wanted yall to see the progress!! I am just now finding out that I actually like peppers!! I honestly don’t know why I wouldn’t like peppers but I actually do I had them in the fridge for a salad I planned on making once this Cleanse was up and I’m like “well I wonder what it would be like by itself with other veggies and I’m honestly impressed especially with this…

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[lilyofvirtues]

Balanced Boundaries

https://www.podbean.com/media/share/pb-29evh-105c428 On this episode, Quanay talks about having balance with vulnerability and with establishing boundaries.

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[lilyofvirtues]

Balanced Boundaries

[lilyofvirtues]

New Podcast Episode Tomorrow!!!

Follow on Instagram @onqwithquanaypodcast Available on podbean, iheartradio, Amazon music, Apple Podcasts, Google Podcasts, & Pandora!!!

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[lilyofvirtues]

Day 6- 10 Day Green Smoothie Cleanse

Good Morning Everyone😊 How are we?? ( comment below I really wanna know how you all are doing). Just an update yes day 6 six of this Cleanse y’all and I am honestly doing okay..Day 4 was HARD I was craving foods for most the day but I kept telling myself ” I gotta beat my friend who only made it to day 4😅😅😅 so I been hanging on. Day 5 was eventful I was irritable ( it’s expected according to the…

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[lilyofvirtues]

New Vegan Challenge

http://www.morley.cambs.sch.uk/crimson-class/fruit-and-vegetable/ Hey everyone, I KNOW I KNOW, “what happened to the gym sis??”… listennn, due to unforeseen circumstances( the passing of my nana ) I ended up ending my training sessions with Lawton a couple of weeks before my trial ended. I honestly wasn’t feeling motivated, I hung on for as long as I could. I am proud of myself that I even went…

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[lilyofvirtues]

Rona Blues

https://www.podbean.com/media/share/pb-afvk3-103e18d In this episode Quanay gives a testimony about her close contact with Covid-19 while discovering yet another layer to her being lol. Be sure to like and subscribe. Follow On Q with Quanay Podcast on Instagram @onqwithquanay

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[lilyofvirtues]

Rona Blues