turn your 3D pain into dr emotion (just pretend)
today i want to share something that came to me during a lowkey intense emotional spiral. you know how discouraging it can feel when the 3D keeps reminding you that you’re not in your dr yet. you affirm, you script, you visualize, you even believe, and then you open your eyes and see the same room and world. still here all over again.
lately i’ve been trying to shift to my hogwarts dr and for some reason it just hasn’t happened. and today i actually felt almost sick. my body felt heavy, my emotions were all over the place and i honestly started spiraling into self doubt.
but then i thought, what if i just pretend?
not pretend like this isn’t real but pretend that the emotions i’m feeling right now (sadness, frustration, even anger) are actually coming from my dr.
in my hogwarts dr i get to have so much fun, yes, but let’s be real, voldemort is literally out there and there’s war, fear and danger. there are nights when the air feels tense and heavy and i miss home or feel scared for my friends. there are moments when i sit alone in the castle courtyard or by the lake and cry, not because i’m not there yet but because i am there, and life is still complex and emotional and hard sometimes.
so now i’m literally sitting in my garden while feeling this wave of sadness and imagining that it’s not from my shifting struggles, but because i just got out of a dada class where we discussed the return of voldemort. so i’m worried, i’m angry. and it makes sense.
so feel what you feel, but filter it through your dr. act as if that sadness or discouragement is happening there, not here. don’t fight the emotion, redirect it.
suddenly your 3D follows the storyline and you’re not failing. the shift isn’t only about joy or magic or glamor, it’s also about being emotionally present in the dr. so if you’re hurting today, try to pretend.
maybe this is the scene right before you actually shift.
