Do you want to be the fattest in the friend group or are you binging because you like being insecure?
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@skinnytrans
Do you want to be the fattest in the friend group or are you binging because you like being insecure?
if it was easy, everyone would be skinny. show them you’re not afraid of hard work.
If you're craving sweet > eat high protien yogurt
If you're craving salty > eat nuts (they're so good for you)
If you're craving savory > eat meat !!!
If you're craving a binge > GO FOR A RUN.
Your body is wrong. All you need is protein and exercise.
how I eat to feel full
I usually put a very small portion on a small plate, so it looks like it is more than it actually is
then I drink a full glass of water
I start eating in very small bites, so it'll take longer to eat (I recommend no distractions like watching something)
when I'm about halfway done, I drink another glass of water and take a 10min break from eating (usually by watching a YT video or something)
then I eat the rest of the meal (once again without distractions and in small bites)
if you are really hardcore, you can drink another glass of water, but I usually don't because it makes me feel way too full
wait at least 20 minutes before getting seconds, because it takes a while for your brain to process feeling full
I hope this hasn't been said a hundred times before, and I could help someone out 💕
꧁best thing i came across today꧂
Sweetspo for those who need it:
Hi lovey !
I know that you keep messing up and you aren’t seeing the results you want but just wait!
Think about your pretty ribs showing! Your delicate collarbones ?
You are so pretty under all that fat my love, so just start over and know that you can absolutely hit all of your goals.
Think of how happy you’ll be my ana angel <3
i wanna lose so much weight i dont have boobs anymore
LOL my gf saw me naked today and said it was "scary" how much weight Ive lost
i hate how much i want that
eat for the b-dy you want, not the b-dy you have
I'm genuinely so obsessed with these images specifically
If you don't want to look like a before picture, put down the food piggy
the thing about 4n0r3xia is that you don't only do it for the results. at the beginning, they are obviously not immediate, so you can't only rely on that to keep ⭐️ving yourself. what it's immediate tho, it's the hunger. it all revolves around it, and after you get used to it, everything starts to feel lighter; your mind, your body, even that feeling of constant guilt in your chest. that's what is so addictive.
I suck at this disorder
"girl you ate" wait really..,,, ate what,,,??? how many cals was that??
Best thing about suicide is that it’s zero calories