Bye turtle dude'
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@lindseybarrow
Bye turtle dude'
drop the mic
I was turning left into a Walgreens. I had to get toilet paper or something to eat. Something, some reason you go to Walgreens at 8 pm. I was on the way to do a show, a charity show, just to emphasize how much better I am than you, so it was probably food. I don’t know why I’d have to get toilet paper if it was before an improv show.
The left turn lane was a left into the parking lot, or a left through the major intersection. I think. I could have been wrong. But what happened next didn’t warrant the backlash to the mistake. I was turning left, when the car behind me laid on the horn. Repeatedly. I looked around to make sure I wasn’t doing anything illegal. But I couldn’t see anything. I didn’t see a “no left turn” sign for the entrance to the business. Now there is a sign. But then, there wasn’t. So while I was waiting for oncoming traffic to subside, the guy behind me continued to blast his horn. I waved for him to go around, because I was obviously turning left into Walgreens.
I turned and parked in the Walgreens. I walked into the store. I looked at the candy. It had been maybe two minutes. When a white British dude wearing a USC sweatshirt came in and started screaming at me.
He yelled that I was an awful driver who shouldn’t be driving (not true, I'm a PRETTY good driver). And I yelled that what I did was perfectly legal. He called me all kinds of names and then left me there. Mouth agape. He walked off.
I sat there for a few seconds, that felt like minutes, when the anger took over the normally rational sane person I swear I can be. The one that remembers stories of people who carry concealed weapons and then feel the need to shoot them at people because they were texting on their phones during a movie
I cruised the aisles of Walgreens until I was standing at the top of the aisle he was half-way down.
And I yelled down the aisle, “HEY! HEY MAN!”
He looked up at me. And the words that came out, surprised even me.
“Are you FUCKING proud of yourself? You came out of your car and into a store to yell at a complete stranger. So do you feel good? Does it make you feel like a better person to scream at complete strangers? What the fuck man? So what if I made a fucking mistake. YOU GET OUT OF YOUR CAR TO SCREAM AT A PERSON THAT THE WAY THEY DRIVE ISN’T CORRECT? What the fuck does it matter man? I Feel sorry for you. Jesus Christ.”
And I turned around and left. I felt like I dropped the mic. I felt so powerful.
What did this man think he was doing? But more importantly, would he have said those words if I were a man? I don’t think he would have. I think he felt the need to put me in my place. Which shouldn’t have been driving a car, according to the red-haired-USC-supporting-British-dickhead.
Or maybe not, maybe he would have done the same thing to a dude. Either way, he's a catch and a half. If only I was single!
During my first week at Totally Biased back in August the “Solidarity is for White Women” hashtag exploded on Twitter. Or at least, on my twitter. We all have our own twitter experiences — maybe that week yours was all CNN, or cats writing like head injury victims. Mine was frustrated women of...
Seven Habits that llustrate How Successful People are Doing Life Better than Everyone Else
by Lindsey Barrow
I asked CEO's, Politicians, Celebrities, and other people that might be considered successful like a Business Owner, or a Dog Walker, about their habits and found that 100% of these successful people do these activities every day.
1. Get up.
Crazy I know. Most lazy people just stay in bed for their entire lives. But not successful people. Successful people get up and get out of bed. I'm going to try this one tomorrow!
2. Eat food. But not bad food, good food.
Listen, we've all eaten food before, but did you know that you are eating bad food? It's true. There is good food and bad food. One is what successful people eat, and one is what losers eat. Confused on which is good food and which is bad food? Well the answer is simple - science!
2. Check-over your work
Successful people always make sure they look at the work they've just done. They don't want to end up with repeats or errors. Confused on repeats? Well the answer is simple - science!
4. Lift your Arms Up and Down a Lot and Your Legs Too
Successful people spend about 30 minutes a day lifting their arms and legs in different ways. Sometimes they put stuff in their hands and lift their arms. Sometimes they lift their legs a lot at a fast speed for a long time. Sometimes they lie down and just lift their necks off the ground a bunch. This habit is the craziest and most unattainable on this list.
5. Put gas in your car, BEFORE YOU RUN OUT!
This one may seem so easy, but successful people are always prepared. They use money to buy gas before they don't have gas anymore. That way, when they leave for their job in the morning, their cars work! But where do they get money from? Well let's look at step six.
6. Get Money!
Successful people always have money. Every person I interviewed had at least five dollars in their pocket. From this finding, I've concluded they have special pants that make money. But how do you get money pants at a store if you don't have money? Some successful people borrowed money pants from their friends or family, but most recommend against doing business with friends or family. A majority of successful people borrowed money pants from a bank. Bank of America and US Bank have lots of money pants because they get special money pants deals from the government. Credit Union's also have money pants, but they don't have as many money pants as banks and can only give out as many money pants as money pants they have in their safe. Money pants.
7. Make a list and finish it!
Successful people always write lists of things they do and then make sure to complete th
When I first started taking my anti-depressant, I was so scared of losing myself. I thought that taking an anti-depressant would mean turning into a monotonous zombie with no sadness, but no happiness either. A person that was completely unable to accomplish anything creative.
But, I took it every day and then I started going to therapy and I worked hard on being ok. And I no longer imagine horrible scenarios, and I no longer feel lonely when I'm by myself for a week, and I don't think of myself as a lazy so-and-so, because I've accepted who I am. And I shot four commercials, and wrote my first spec script this year, (the longest thing I've ever written that was creative and not a research paper), and I did stand-up for the first time, and I gained real friends, and I reconnected with old friends, and I took a ukulele class, and I traveled to Peru. And I'm just as creative now as I was then, but now, I actually finish projects.
But there are some times that I forget to take my medicine. I always remember at 10:30 that night. But I found that if I take my anti-depressant late at night, then I won't sleep and what's the point when I can just wake up and take it then after a good night's rest. This has been happening more and more frequently. And yesterday was a day that I forgot to take my medicine.
The first few hours in the morning can be hard. I'm sure it's psychosomatic. I'm sure that my being permanently off medication wouldn't be as dramatic as it feels in the first few hours. But I'm also super sure that right now, in this moment, a loop of doubt that I thought I had conquered, is back. And I can see what depression is like. I feel the weight of it.
And I stuffed a bunch of weird food in my face and called it breakfast. Then I ran in and took my medicine because I was scared of it getting worse and I was scared of it leading to a lack of work today. And I was scared to go back to a place I've worked really hard to get away from.
So I used to be scared of losing myself to medication, but now, I'm scared to live without it.
And sometimes, we are scared of change, and sometimes we are scared to go back.
Before I go to sleep I tend to think about how the time between sleep and wake is no different than being dead.
I've been doing pretty well depression-wise, lately. Last night I did stand-up at Crashbar Improv and it's been getting a lot easier. I can't believe I'm actually doing stand-up. That's pretty weird. The cool thing about stand-up is that you can perform every night of the week at open mics. Unlike indie improv, which can takes months to get up on that stage. Although it's nearly impossible to get anyone to go to either stand-up or improv shows. Period. No matter how much you post on Facebook. AND THAT'S LINDSEY'S COMEDY TIP OF THE WEEK.
I've been a real dick about taking my medicine though. I mean I've been taking it every day, but I've been taking it at weird times on account of I keep forgetting to take it. The dick part comes in because I keep taking the medication late at night. So it's like I'm back to when I first started taking it; waking up after only a few hours of sleep and unable to go back to sleep after I wake up. But mostly I think that's actually caused by my cat.
She's an asshole but I do love her. And I can't be too mad at her; she just wants me to pet her. The problem is that she only wants me to pet her in the living room, and only early in the morning. And until I'm out of bed she will do a circuit of super annoying things. First she claws the rug. Then she finds my water on my nightstand and she splashes her paws around in it. Then she sees what change she can find on my dresser and she knocks it off one coin at a time. Then she just starts making this obnoxious beep-beep-beep noise in my ear. Finally she tells me I'll never amount to anything. It's demoralizing, but we have a good time.
One thing I have to work on as a person (as my therapist assigned), is spending more time with actual people, instead of just the cat. When Doug's out of town, I end up spending a lot of time by myself. Sometimes, during the day, the only time I see people is at an audition or on TV, or if I have a memory of a person. And that's not ideal. So I'm going to make an effort to really put myself out there. If you are free during the day, I am too, when I'm not auditioning or working on all those commercials I've booked (that's where the money comes from son), or writing. I like to watch movies and talking about current events. My sign is Sagittarius. Pizza is my favorite food. BUT YOU KNEW THAT ALREADY.
I'm a surprise martyr. I think that's right. I love surprises, but I'm constantly trying to ruin them for myself. I also love a good prank. But I can't wait to tell people how I've pranked them. I can't let a prank go on too long.
And it's not about letting the other person squirm; it's definitely about me being unable to have a big secret. So probably, don't tell me any secrets. Because at this point in time, I can't think of one big secret that I've kept. And I'll definitely tell Doug, so just understand that when you tell me a secret.One secret that I definitely have that maybe no one knows concerns a grave.
When I was in second or third grade, I was over at my friend's house in the summer. It was a gray day, kind of like today and we were playing outside. (Because that's what kids did then - PSYCH!! That's not what kids did then, it just so happened that this friend's parents refused to own a TV.) Our favorite game to play was, “Make Your Brother Act Like a Zombie and Chase Us Around the Yard.” But that was the name I had for it. Her name for the game was probably “Hey, Stupid, Chase Us Around While Doing that Stupid Zombie Thing You Do and Then Go Inside and Leave Us Alone or I'll Tell Mom and Dad about How You Keep Your Farts in a Can”.
One of the other things we liked was going to her neighbor’s house to explore in their field. Yes, I grew up in a farming community and on a farm. So yes, we had hay forts and did all kinds of really cool farm stuff that no one else did ever, but those things never involved cow tipping. Although, if you want a good cow tip - they shit a lot, so don’t wear nice shoes.
Her neighbor's house had a cemetery in their backfield. I remember there being a few graves there with an iron fence surrounding it. Not a huge iron fence, just a two or three feet tall. The people buried on the property (where a person lived, not a cemetery, remember) were a family. I think it was two young kids, probably a little older than we were.
But at that time, I didn’t' think that was all that weird. I didn't think it was weird that there were dead bodies, probably three feet below us in coffins that were probably made out of broken down wood. I didn't think it was weird that it was two young kids. And I definitely didn't think it was weird that these gravestones were really short and from a hundred years ago. None of that stuff was really weird for me at all.
It was honestly weirder that my friend didn't have a TV.
And that's my last secret.
YOU’RE INVITED!
Keith just redid his patio, so he and his neighbor Jimmy are gonna have a real nice party on it. They got some of them tiki torches that keep mosquitos away, a kiddie pool full of ice for the beer/kids, and Tiff is gonna be makin’ sangria, whatever the hell that is. Most importantly, they invited a whole bunch of friends, family and neighbors over to join in on the fun. Let’s just hope they don’t cause a scene.
Featuring: Steve Szlaga & Drew Tarver Mano Agapion Gilli Nissim & Jace Armstrong Noel Wells Jason Sheridan, Nadia Osman and Jessie Weinberg Jake Regal Melissa Stephens Clay Larsen & Wayland McQueen Michael Busch Lindsey Barrow, Ryan Hitchcock and Daniel Van Kirk Jacob Womack Betsy Sodaro & Toni Charline John Milhiser & Jen Bartels Kevin Pedersen Amy Heidt & Jeff Hiller Ben Greene & Madeline Walter
Click here for tickets
YAHOOOOO!
I have a love / super hate relationship with caffeine that is currently going through it's super hate moment, but oh did it start with it's love moment.
My antidepressant has a stimulant in it. Which (to me) hasn't really ever worked as a stimulant to curb adhd or do anything great, but just makes it so that it is hard to fall asleep. So we know that I'm not supposed to drink coffee. That's old hat.
I do it anyway. I'm the worst. I'm an awful monster. But I do it. I don't do it frequently though. I have a cup a week. And I'll drink the coffee way after I take my medicine, because that's how it's supposed to swing. But, if I drink the coffee after four, I can pretty much forget going to sleep before 3 am. So there's a small window that I've not quite figured out yet, where I can have coffee.
Today I decided to drink it before noon because I took my medicine early, so I thought I was going to have enough time in-between. At first it's so great, like cocaine great. I don't know because I've never had cocaine, but that must be what it's like. It makes me feel so focused and productive. I do everything on my to-do list. That’s what cocaine is for, right? To-do lists? Well I get all of that and I don’t get the bad parts of cocaine like aggression and as WebMD puts it, “a feeling of supremacy”, which must be why all those white business dudes do it.
But then, an hour later, I have the shakes and my heart feels funny. And that BLOWS. And not in that way that's slang for cocaine. But - dang - for that hour - it's the best. And now I understand how people develop drug problems.
Basically this is an apology for making all those addicts I've ever told were horrible people feel so bad. That's another thing that makes me the worst, but whatever. I gotta stop typing now because my hands are uncontrollable with the shaking. (j/k it's not THAT bad. Jfeowi lkd – whoops)
I went back through and read all of my entries, and I mean ALL of my entries, about depression. See, I'm coming up on a year since my "diagnosis" and I thought it would be helpful to see how I've changed or to see how my voice has changed.
It didn't. That's the good news. But it also just means I seem to bitch about the same things over and over again. And that put me in my head for two weeks in which I didn't write anything. So here's some new stuff to bitch about that's totally honest, because, hey, at least it's something.
- I fully believe that we should wear sunscreen all day every day. And I do. But it makes me break out like a 14 year old who just took a bath in French fry oil. And it's not fair. I'm doing the right thing!!!!!!
-My cat get's really angry if Doug and I aren't out of bed by a certain time. She'll meow and start clawing things like the rug in our bedroom. This morning she attempted to knock a bottle of lotion off my nightstand and onto my head. It missed. Barely. WHAT DO YOU WANT CAT?????
-Identity Thief made me laugh out loud three times. That's not a good review. It's lucky it was part of a double feature at the drive-in. But the other half of the feature was Oblivion. And I don't know what I think about that. Also, before going to a drive-in movie theatre, make sure your windshield is clean.
-I like to talk at movies. I don't. But there are always super funny quips I think of while watching a movie. Going to a drive-in should be optimal because you can say things like "that's what she said" and "oh no he didn't" and your passenger can truly appreciate it. You're welcome, btw. And the good thing is that you can't hear people's cell phones go off or see the lights from their cell phones or hear their stupid comments, like "what?" and "he's going to eat that moth!" However, going to a drive in with people in their cars means that they can drive their cars around and find five different parking spots all with their headlights pointed at the screen, which is annoying on a whole other level. And I really don’t know how it’s physically possible.
-I just read something online yesterday that said women who are 30 and up "really are what they eat". And I thought that was rude. But if I am a sandwich cookie pizza for real, then at least I'm popular.
-I don't claim my problems are bigger or worse than anyone else’s. These aren't real problems; they are just joke problems so calm down. And joke problems are fun right? More fun than thinking about how I don't know if people are real or not. And it's way better to write this than sit around thinking I don't have anything to write. Or that I'll never write again. Heh heh. Because that's not a real fear. Heh. Look the cat is on the table. Gotta Go.
So to answer your question - yes, my part was cut. They called my part of the facebook story, "too controversial." And that was that. I guess Zuckerberg is still too scared to show the world that section of the tale. Balls in your court, Zuckerberg.
And now, to finally finish this 'series' on hypnotherapy. After you go through and heal your little kid self, you imagine going all the way back to being a baby, "in your mommy's tummy". Those are the hypnotherapist’s words; I didn't have the heart to tell him that's not what actually happens. Especially since he seemed to have some kids of his own. Anyway, this part kind of felt like lying to me. I was just kind of along for the ride while we were imagining myself as a one year old. I mean I don't know what I was like then. I was a little baby doing baby stuff. If you really think about it, besides pictures you've seen of yourself as a baby, you don't know what you even looked like as a baby.
So then you imagine going through your entire life, painting everything with self-assurance glitter. It's pretty great. You imagine you're flying through your entire life painting glitter on stuff and the glitter makes you awesome.
And then you go back to your library and you run up the stairs with so much energy. And you are so excited for life. And then he uses the gong to wake you up.
So you do this a bunch of times to a bunch of memories. And then at the end, you do a big forgiveness session, where you forgive yourself. And then you are done.
And there it is. So here's the stuff I liked -
I liked learning how to look inside myself to find strength. I liked not caring about the stupid life stuff anymore. I liked being able to see nature and beauty again. Those are all great effects.
What I didn't like -
Well, there's a lot of conversation about greater creators and when my dude found out I was an atheist, he wasn't happy. I'm cool just kind of supporting that he feels this way, but I seemed to insult him when I said I didn't believe in a cyclical view on life. I mean mostly it's about knowing that what we do right now is all there’s going to be, in my opinion. And to act like there is something else is selling yourself short. Why not do what you can with today? So it's fine to have a disagreement about the afterlife. I'm fine with that. But if you have a similar belief system as me, you might find that you get a lecture every time you go in for hypnotherapy about this topic. And I mean every time. It got to the point, for me, that I knew this was something he needed to do and it wasn't about me. I just let him do his thing. Which is how you should really deal with people that need to tell you where they are coming from. If you find someone is angry and in a bad mood, just let them do their thing. They'll come out of it once they feel they've been heard. That right there was just an extra piece of life advice.
Would I do it again? Probably. The gains far outnumbered the costs. And people have noticed a change in me; a calmness that wasn’t there before. Do I recommend it for you? I don’t know. I’m not your doctor and I don’t know your story. I won’t say it’s perfect. I’ve definitely had relapses. But for the most part, I’ve felt a lot more content lately. And that’s pretty great.
In conclusion, the birds are chirping, hippie-dudes. Let’s get in my van and follow what’s left of the Dead around on the greatest tour of all times!
Sometimes when you're trying to murder your husband via pillow suffocation, it can be so frustrating when he starts laughing. It's like, does ANYONE take me seriously?
(The conclusion to the hypnotherapy session will air next Monday. Because that's the way I like to do things. Today, we are going to bitch about hiding the thing that you don't want others to know.)
I have a real kush life. I mean real kush. Like grade a actor-type kush. I recently stopped working at UCB but one night a week. And I really like working with the interns and getting to see my friends at work, that's a bonus and a half. But I decided I needed to figure out what it is that I'm doing. And what I want to do.
I thought I wanted to write for The Onion. And I am not saying I don't want to do that, I think that would be so awesome. But, is that something that's driving me every day? Most projects interest me for about three days. And then its like, psshh I'm not interested anymore.
But is it that I'm not interested in these projects? Or is it that I start doubting that I can actually do any of these projects? Well you don't know what thoughts are going on inside my head so I'll just tell you. No really, quit guessing. I mean it's not like it's a test or something so you're not going to get an A+ if you get it right. It's the second one. You were right. Ok, you are going to get an A+. That was actually two tests.
It's great to live in Los Angeles, you're surrounded by a lot of super talented people, and a LOT of them are willing to work for free. That's crazy awesome. But dang - I get intimidated so easily by all of these super-talented people. And I like to imagine it's alright not to know things and to just proceed and learn as much as I can from people. But there's a part of me that really hates looking like an amateur. Or a dumbass. Or an amateur dumbass, which is the fucking worst.
So I get intimidated by everyone who is completing work and making amazing projects and then I think, man my stuff will never look as polished as all of that. So I sit on it. Do you know how many sketches I've written that I've not put up because I don't want to show people that I don't really know what I'm doing? Thirty. At least. Right now everyone might be tricked. So I do nothing. I have the opportunity to do something I love everyday. And I am paralyzed.
What does this have to do with spouse murder? Well, it's also something I haven't followed through with. Ha! Jokes! I'm not really going to kill my husband. It's just really funny to do jokes from my great-grandmother's Vaudeville act. Really though - last night Doug brought all of this stuff up. He says, "You have the chance to do whatever you want every day and what do you do? How are you funny? I mean I can see how Steve is funny, and I can see how Anne is funny (sorry to bring you two into my argument) but I can't see how you are funny."
Which is like a different sort of spousal murder. Like more of a soul murder. But weird thing is - Judge Judy isn't taking any soul murder cases. Only cases where he said he'd fix my shocks and instead rotated my tires. No wonder I don't watch that show.
So with soul murdered, I did the only thing I know how to do, I went into the bathroom and I sat on the floor. Followed by a laying in bed with my head covered. While my soul murdering husband asked me if I was ok. To which I responded with silence, followed by yelling "You vocalized my greatest fears and then you actualized them." And then he said, “that's not what I did.” And then I said, "You said you don't know how I am funny. I'm not funny. I'm dumb. And I am the worst." And there it always is - I'm not funny. And he said, "Well, I think..." and I said, "Oooh someone should hand you a fancy diploma. Congratulations."
And he laughed. And he said, "That's it, that's how you are funny. You are an asshole. A snarky asshole."
.... So I tried to give him a big old make out session with my pillow. And he just laughed. And I said, "Why won't you die already!" And he said, "I love you!" And I said, "Those are bad last words to have!"
And that's the reality of it. My sense of humor is pretty dark. And I say the most inappropriate things at the most inappropriate times. And that's probably why at some points I just don't say anything at all. Because in my mind I'm thinking the worst thing in the world.
When I worked at an after-school program, we would ask the students what time it is. They would say something like, "3:45" And then we would look at the clock and tell the students, "Well, it isn't amateur hour, so sit down in your seats and raise your hands." Which probably is one of the reasons I don't work with kids anymore, because the best audience to be a snarky asshole to is kids, but sometimes they don’t “get” sarcasm.
But in an effort to not be afraid anymore - here is something that my writing partner, Jessica, and I have put together. And I hope that it isn’t amateur hour where you live when you watch it.
http://youtu.be/8pIwf3tgi4w
Thanks to Jon Mackey, Farley Elliott, Brandon Weaver, Majeed Nami, Theo Greenly, and Ryan Haley. And also, to the survivor - Doug Mackay.
So, I told him, "that's what YOU think!" - everyone died laughing. And that's how Facebook was really created.
Anyway, where was I.... oh yeah, I was talking about the exact process of hypnotherapy. So he plays a gong and then you do a lot of mental imagery work. He tells you to imagine this sacred space. But he describes it, so I imagine all of his clients have the same sacred space. It's not like in Fight Club where Edward Norton's character has that ice cave. And in this space, your actual self resides. Meaning, what you think you are really like, or in my case, a person who is really cool and funny and who wears white togas. Because I guess my actual self wants to be in a fraternity.
At this point, you’re still just working on relaxing. So far, all of the work you've been doing is to get to a point of extreme relaxation. Then you go even deeper and even deeper into relaxation. And finally you imagine you’re in a memory library sitting on a couch. On either side of the couch are all of your memories. On the left, there are good memories. On the right there are bad memories. You're going to work on the bad stuff.
At the top of these sessions I told the dude I wanted to work on self-confidence and so the first memory you work on is the first memory you can think of where you feel like a real idiot. After you've thought of that time in your life, you take yourself as a kid and you comfort your kid self in your imagery. You tell yourself that you are there and you will always be there for you. That’s what you do for basically every memory.
I saw one of these memories as being directly correlated to the problem of low self-confidence. One of the effects of low self-confidence was choking on auditions. And granted that had a lot to do with my being cut from a Harold team. But the hypnotherapist said that my reaction and feelings to being cut from Harold stemmed from an earlier memory. The first memory I pulled up completely explained all the choking that had been happening.
When I was in first grade, my reading group was putting on a play of The Three Billy Goats Gruff. I was cast as the Biggest Billy Goat Gruff. A real honor. I mean I was the hero. I threw the troll off the bridge with my strength! But the kid who was playing the bad guy, the troll (in more ways than one), was pissed. He wanted to be the Biggest Billy Goat Gruff. “And she is a girl!” he asserted. “How can she play such a strong character?” So, the day of the class performance, I had one line to deliver. And I choked. Proving this dude right. Not only that, but he had to tell me what I was supposed to say. He had to feed me my line.
This was a class performance! In first grade! Not even some type of high school performance in front of the entire school. Our parents weren’t even there. It was a class of first graders! Most likely they weren't even listening to what was going on! They were probably all thinking about what lunch was going to be that day or who was playing tag at recess. No one else probably remembers this memory. But for me, it really explains my thought process when I go into an audition. I used to feel like I was most definitely going to forget something. Which means that I would start to get worked up, and self-fulfilling prophecy happened – and now I'm in the audition, and…. here’s the choke.
So how does this stuff actually work? And what was that weird god reference all about from the last post? And I don’t remember you being in the facebook movie? Did they cut your part? Are all great questions. And thanks for asking them. Most of them will be answered in the next and final post.
As much as I think I'm not some hippie, I consistently have this outward appearance of being one. I'm a vegetarian, I live in California, I am liberal, I use organic soaps, shampoos, and face products and eat organic fruits and vegetables, I have been to Coachella, and recently I went to a hypnotherapist.
It wasn't just one session. It was several sessions. SEVERAL. Seven of them to be exact. And while it was so hippie-dippy, it also worked. Not automatically, but it worked pretty quickly. In fact, hypnotherapy has a 92% efficacy rate or something insane like that. Also, while I can write the word efficacy, I will never be able to say it. But even when I write it, in my brain the word sounds like efficajfjiom (then the sound of my inner voice getting quieter as it tries to avoid eye contact).
So what does it mean to go to a hypnotherapist? I feel like no one really gives accurate details about what happens. I'll tell you exactly what my sessions were like.
1. Expensive - I just want you to know that right up front.
2. Weird - but you're not going to cluck like a chicken or anything. You are conscious of most everything that's going on.
3. Like sleeping.
I specifically was working on - how do I say this - low self-esteem. Of all the shit that I've put on this blog, that was the hardest. But the truth of the matter is, I can be pretty mean to myself. And I've often just chalked it up to being realistic. You know, I'm not being mean; I'm just looking at the reality of the situation. It just so happens that what I think is reality is super-mega-harshin on Linds. Because consistently going over all of the mistakes you've ever made or things that just have never worked out every day, day in, day out, is not fun. It's like the opposite of riding The Matterhorn. Because The Matterhorn is boss ya'll.
So you go in, talk for A LONG TIME about what is going to happen and why there is a god, (more about that later) and then you finally get hypnotized.
You close your eyes, imagine all of the muscles in your body relaxing, the hypnotherapist counts backwards and then you are hypnotized.
Then he plays a gong. Well not always, just the guy I went to. And I really liked the gong part. I did. Ughhh, I am a hippie aren’t I?
TBC
This is going to have to be a series, because I've already written too much for how much more there is to go.
One of the things about living in Los Angeles, and either it's a generational thing (here's where I sound old) or it's a Los Angeles thing, or maybe it's an improv thing - but there's a lack of real connection missing from a lot of my relationships.
I've been writing this blog about depression for about nine months and I would say I'm doing a lot better. And one of the things I was struggling with months ago, I've finally figured out. I think it's super difficult to connect with some people. Like really hard. And for about eight months, I thought it was MY inability. I would talk about it in therapy. I couldn't get why "friendship" was so hard. I was in situations that were supposed to be really fun and I felt like they weren't fun.
Part of this is due to social anxieties that nearly everyone has. You walk into a room and it looks like everyone is having a great time. You walk into life and it looks like everyone is having a great time. Don't even get me started on Facebook and it's ability to make you feel like you're never invited to anywhere fun.
But then there are just times where it feels like every conversation is some kind of misconnect. And I think part of it isn't me. Part of it is you.
That's right, Imma blame you for some of MY inconsequential problems. People put up so many walls, hide behind their phones - I'm guilty of this dudes - instead of having a connection with someone who is right next to them. And sure if we're strangers I get it. But if we know each other relatively well then, what's up? I want to talk with you. I don't want you to talk at me. And I don't want to talk at you. Let's have a conversation.
Sometimes it feels like a power struggle right? Like a way to assert authority or importance is to only listen to half of what someone is saying, or to not acknowledge it at all, while texting other people. Which I think is meant to let the person standing in front of you know where they stand. I like to think it's not conscious. I don't think people are consciously texting people right in the middle of a conversation with someone else to let the in real life person know that whatever they are saying is unimportant. But you know what guys? That's what it looks like.
Remember guys, the person you’re having a conversation with (not a text conversation) is a real person. That talking head thing is a human being. And if you’re absorbed in your phone or in making a person that you are talking with feel as if they aren’t a priority, don’t talk to them. Or – if you’re doing it to me – I’m going to start calling you out on it. And then I’m going to stop trying to get your attention.
I'm going to pledge to leave my phone out of our in-person conversation. It’s a habit, a bad one – so when I’m doing it, let me know. And I’ll stop. I'm going to start small. But if we are out at dinner, or at a bar, I'm not going to text. Because the person I chose to be with right then is you. And that means you are priority number one.
Preachy diatribe out.
Diary entry 2/12/2013