On récolte ce que l'on sème, jeune sème.

[nicholaschmidt]

[ling-kip-ling]

[thesadghostclub]

It’s ok if you have be your own support system, you’re great at it 💙

love from the sad ghost club x

[creativemoai]

[stiab93]

The Storm.

DA {here}, Prints {here}, Flickr {here}, Instagram {here}    

[un-gif-dans-ta-gueule]

Summer Memories

| instagram | behance | ello |

[summertanlines-deactivated20230]

[bluefigs]

to any current high schoolers reading this: the weird social hierarchies and ‘rules’ that are seem so important & real don’t exist outside of high school and you will forget that you ever even lived like that once you leave . literally just be yourself & don’t let that dumb shit get u down

[minemice]

When you tag a post with #arr instead of #art

[theimpossiblecool]

“Here’s to the few who forgive what you do, and the fewer who don’t even care.”

Leonard Cohen

[gillianstevens]

[creativemoai]

Life model drawing in Brussels!

[90377]

Spary Falls and Park by Melissa Ferrell

[takeuchiitsuka]

#6318 Copyright © Takeuchi Itsuka. All Rights Reserved.

[oaluz]

DBT Steps for Increasing Positive Emotions

BUILD POSITIVE EXPERIENCES Short Term:

Do pleasant things that are possible now.

Increase pleasant events that prompt positive emotions

Do ONE THING each day from the Adult Pleasant Events Schedule - see Emotion Regulation Handout 8

Long Term:

Make changes in your life so that positive events will occur more often.

Build a “life worth living.”

Work towards goals: ACCUMULATE POSITIVES

Make a list of positive events you want

List small steps towards goals

Take the first step.

ATTEND TO RELATIONSHIPS Repair old relationships Reach out for new relationships Work on current relationships

AVOID AVOIDING Avoid giving up

BE MINDFUL OF POSITIVE EXPERIENCES FOCUS your attention on positive events that happen REFOCUS when your mind wanders to the negative Be UNMINDFUL of worries

DISTRACT from: Thinking about when the positive experience WILL END Thinking about whether you DESERVE this positive experience Thinking about how much more might be EXPECTED of you now

More in-depth here: Paying Attention to Positives

[pickleston]

[anancientheart]

ok universe, i’m ready to feel good things. make me feel good things.

[anancientheart]

whenever i post this it works  reblog if u want to feel good things & the universe will bring u something sweet