#extradirty
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i don't do bad sauce passes
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we're not kids anymore.
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PUT YOUR BEARD IN MY MOUTH
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@littlebluebird
just a reminder
i. do. not. promote. eating. disorders. of. any. kind. whatsoever.
if you are trying to recover, please, get the fuck away from my blog.
the reason i have this blog is for my own motivation.
seek help: 1-800-931-2237
āthe difference between your body this week and next week is what you choose to do for the next 7 daysā
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
Lose the weight. You did it before, so you can do it again.
skip the dinner,
wake up thinner.
āš½ļø-
What to do instead of eating š¦āØ
Cleaning session āØ
Clean your bathroom. Really scrub your toilet.
If you have a yard, clean it
Organize your wardrobe
Do the dishes
Take out the trash
Sweep
Take the dust off your desks, bookshelfs or whatever you have in your home
Organize the food shelf
Clean your fridge
Organize your kitchen utensils
Do laundry. Probably you been wearing the same shirt for some days.
Selfcare session āØ
Deep condish your hair. You have split ends.
Do your nails.
Fix your eyebrows.
Take a long hot shower and exfoliate.
Skincare.
SLEEP.
Fun things to do āØ
Play videogames.
Read a good book.
Study.
Message a friend, or even call.
Watch a movie. Or binge watch your favorite Netflix show.
Did I already say sleep?
Create a visionboard on Pinterest.
Set goals, not talking about weight. Set career goals, for example.
Take a fun class, learn pottery or knitting.
Reasons to āļøve
- to make them regret
- to make them jealous
- no flabby arms
- thigh gap
- no chaffing
- thin waist
- ull be able to see ur ribs
- delicate collarbones
- all ur outfits will serve
- ull still look tiny in baggy clothes
- not be embarrassed to be picked up
- validate ur ed
- pretty privilege
- extra confidence
- feeling of control
- people will admire ur control
september will be my new years
āOnce on the lips, forever on the hipsā
Motylki aktywne na grudzieÅ
ProszÄ o reblog
Nie jedz nie warto ;)
how to really lose weight - a guide ā¹Ė. ā”
ā” burn more calories than you consume ā” drink a lot of water, it keeps you full ā” eat slowly and chew your food ā” drink unsweetened tea ā” try to avoid fast food ā” workout consistently and disciplined ā” move a lot and take a lot of steps
āæļøµāæļøµāæąØ ą§āæļøµāæļøµāæ
my personal tips:
you need to eat in order to lose weight - sounds weird, i know. but here is why: this is because metabolism slows down, muscle mass decreases, while the percentage of fat in the body increases. and since we often don't move as much anymore, partly due to physical complaints, we burn fewer calories.
do pilates and yoga! pilates are really fun and effective, maybe buy yourself cute clothes to work out in, helps a lot. i will also upload my favorite pilates exercises.
walk and avoid public transportation the more you walk the more calories will burn. walk the 10 minutes rather than take the bus or if your work/school is far away and you can't walk there, then park further away from the building and walk. sounds unspectacular but it is really worth it + it is healthy!
track what you eat sometimes we don't even know what we just stuff into ourselves, be aware of your eating habits. i personally use the app "Food - Calorie & macro tracker" the creator is "Virtuagym Food".
put effort into the appearance of your food it is fun to prepare the food and eating it afterwards will give you a nicer feeling. i even fill my energy drinks into cute glasses just to drink them through a straw, it just feels better in my opinion.
watch those mukbang videos on youtube these videos take away all my hunger. especially when the creators stuff everything into their mouths and eat it. or even the channel "HowToBasic" it grosses me out.
do interval fasting! this is soo helpful. just search the right app for you and start, works wonders!
thinspĆø for me cause im fasting š
Literally food is such a waste off money.
It cost so much and it makes you fat š«¢
I'm too fat I'm too fat I'm too fat I'm too fat I'm too fat I'm too fat I'm too fat I'm too fat I'm too fat I'm too fat I'm too fat I'm too fat I'm too fat I'm too fat I'm too fat I'm too fat I'm too fat I'm too fat I'm too fat I'm too fat I'm too fat I'm too fat I'm too fat I'm too fat I'm too fat I'm too fat I'm too fat I'm too fat
I want fuzzy sweaters to engulf me this fall
I want them to barely hang off of my boney shoulders and exposed collarbones
I want the sleeves to be baggy enough to fit two more of my arms without having to get larger sizes
Is that too much to ask?
Liked their outfits annddd their bodysss š„ŗš„ŗš„ŗ
things i hate about myself:
- how my thighs spill out when i sit down
- my stomach
- my arms
- my chin and cheeks
- my whole legs
- my collar bones donāt show enough
- canāt stop binging
things i like about myself:
- my wrists look boney
Iām not happy, and I donāt remember the last time I was.
I donāt remember the last time I wasnāt constantly comparing myself to someone else.
I donāt remember the last time I wore something that made me feel pretty without constantly trying to cover myself or feeling like I wanted to crawl out of my skin and hide.
I donāt remember the last time I felt comfortable in a room full and people, genuinely enjoying their company and not worrying about if theyāre judging me in their heads.
I donāt remember the last time I went out with a partner on a date and wasnāt thinking that they were looking at other people wishing that they were with them and not me.
I donāt remember the last time I genuinely laughed at a joke a friend lightheartedly told making fun of me without getting super sad and wanting to hide in my shell.
I donāt remember any of the good times.
I donāt remember feeling alive.
I donāt remember being happy.
I remember sleeping all day to avoid feelings.
I remember pushing people away
I remember harming myself
I remember crying myself to sleep and then fighting to hold back my tears throughout the day
I remember feeling ugly no matter what
I remember feeling like everyone would be better off without me
I remember not being good enough
I remember people telling me everything is my fault
I remember becoming emotionless.
And numb.
