wybornie

Zuza - 21 - Poland. At the very beginning of my way to health and power, which I need to rule the world. I also run.

[needtobeehealthy]

Peanut Chicken Spring Roll Bowl

[becomingthatgirl111]

home exercise tips for beginners

start with light beginner exercises

be consistent

exercise at least 3 times a week

combine home exercise with 30-minute walks or running

combine your exercise routine with cardio (at least 1 day a week since you are just starting out)

start with short exercises of 5 to 10 minutes duration.

find a routine that is perfect for you (what do you want to work on in your body?)

start and end with warm-up and/or stretching exercises (very important)

stay hydrated

maintain a good diet

exercise videos that are longer in length but work the whole body.

establish a routine (the time of day you will exercise and how much time you will dedicate to it)

look for information on the internet about different types of exercises and how to do them in a way that works the muscles.

do sport because you love your body not because you hate it 🤍

more tips:

to stay motivated and focused remember your goals and keep track of the days you exercise and your progress

[aureliism]

Source : Revoltionarybae

[everythingwithwasabi]

Coconut Chickpea Spinach Curry 

[hybridcalisthenics]

You CAN do pushups, my friend!

[lizardlicks]

THIS TIP ABOUT JOINT STRENGTH IS SO IMPORTANT AND I ALMOST NEVER SEE ANYON MENTION IT

[sunnysimone]

[goatrodeo72-deactivated20221113]

#goals. I too want to be strong like bitch who fights bears in the forest!

[charlieism]

all my girls with bellies that stick out, youre cute as FUCK your body is beautiful and you deserve high self esteem and love

[witchimageprequelle]

Reblog if you think thick thighs are great

[fuckyeah-healthyfood]

[geek-ramblings]

[funnytwittertweets]

[sunflorally]

[fuckyeah-healthyfood]

The BEST Healthy Food Blog!

[alexagih]

[averagehighlife]

One of the coolest things I’ve climbed!

Plumber’s Crack V0 at Kraft Boulders in Red Rock, Nevada

[yellowstone-temple-pilots]

Another route I'm working~

I thought bike shorts would be great for climbing but actually I kinda like the knee protection of full leggings tbh!

[poison-doll]

remember when i used to be strong and blonde

( rb okay, she/her )