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AYURVEDIC MASSAGE THERAPIES

Ayurveda offers one of the most effective ranges of massage treatments. Calming nerves, boosting circulation and absorption through the skin can do wonders in healing, and we see that again and again at Liv Ayurveda with their Ayurveda massage treatment Sydney. At Liv Ayurveda, they offer an array of Ayurvedic massages that cater to the needs of balancing the body, calming the mind, boosting metabolism, improving digestion, healing pains, and promoting vitality. By leveraging herbal oils, powders and/or herbal pouches, these massages lend a big hand in enhancing blood circulation and fortifying the lymphatic system. Additionally, it keeps your skin smooth, helps in overcoming stress, and makes you mentally healthy. Their certified practitioners and therapists are skilled and experienced in Ayurvedic massages and provide you massage therapies that cater to your individual needs. And also you can buy ayurveda massage oil Sydney from their store.

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PANCHAKARMA

Panchakarma literally means FIVE THERAPIES and comes under the heading of sodhana therapy (purification or detoxification therapy). If something upsets our stomachs, we tend to vomit. If the intestines are affected, we get diarrhoea. Phlegm is eliminated through the nose and mouth and so on because these are the natural channels of cleansing the body. Ayurveda panchakarma Sydney recommends using these natural channels of cleansing in an increased, but controlled way to cleanse the system.

Panchakarma gives the body an opportunity to reset and reboot. Through the process of cleansing, the load on the organs like the gut and skin are reduced. The gut environment is improved, which boosts gut flora that helps to improve the overall well-being of the individual. Panchakarma detox Sydney With the combination of massage and steam, a person can attain a blissful feeling that leaves the body healed, feeling refreshed and also rejuvenated.

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Ayurvedic Education

The knowledge of Ayurveda helps to heal us substantially. As you begin to experience the benefits of practicing Ayurveda, you will be intrigued to learn more about Ayurveda and make it the way of your living permanently. One gets motivated to learn Ayurveda by their personal experience, to support their well being or to take Ayurveda as their career. At Liv Ayurveda, they offer Ayurvedic info sessions, introduction classes and short courses on general topics, self-care and/ or specific diseases or health conditions. Their sessions are available online and face to face. Rafeena Kidavintavida, one of the highly knowledgeable and experienced Ayurvedic teachers in Australia, leads their classes. To know more about ayurveda education Sydney visit their website.

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AYURVEDIC CONSULTATIONS

Ayurveda consultations are the steering of that journey. The root cause of any illness is the imbalance present in our body. Any deviation from health and wellness is an imbalance and needs attention and early correction to prevent later sufferings. Whether to boost your health or to heal from your ill health, Ayurveda has been helping people for thousands of years. Ayurveda is a way of living. It’s not about life long tablets or restricted lifestyle, but living in tune with your body and nature so that small subtle changes can help you go a long way. Understanding the physical, mental and emotional health is essential to take further steps in Ayurvedic treatment and Ayurveda consultations are the key to that. Search ayurvedic consultation sydney to know more about ayurvedic consultation.

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BENEFITS OF OIL ON JOINTS

Relieves joint pain

Reduces inflammation and stiffness of joints

Promotes self-healing of cells, tissues, bones and muscles

Improves flexibility of joints and protect your bones from degeneration.

Besides from bone problems, these oils are super good in sports medicine for both loosening and strengthening the muscles and joints that provide you with improved performance and easy functioning.

For more information, visit our website.

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BENEFITS OF AYURVEDIC OIL ON HEAD

Relieves you from anxiety and stress

Stimulates hair growth

Resolves sleep deprivation and promotes sound sleep

Reduces migraines and headaches

Aids in release of endorphins (hormones which make you feel happy)

Enhances memory, alertness and cognition

Strengthen your senses and brings you clarity

For more information, visit our website.

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EXTERNAL USE OF AYURVEDIC OIL

Ayurvedic oils used externally can be applied to specific regions and has many benefits. The general benefits are below:

Improves blood circulation: Abhyanga with medicated oil stimulates the surface of your skin leading to production of heat, which improves blood circulation. It improves the metabolism and eliminates toxins from the body.

Increases the flexibility: External oil application improves the functioning of body muscles and gives more tone and flexibility.

Improves your mood and can beat depression: Oil application helps on the release of certain hormones that calm your mind, relieve stress and help to keep depression at bay.

Beats body pain: Due to the action on the muscles and nervous of your body, application of medicated oil helps relieve mild to moderate body aches and pains.

Moisturizes the skin: When you rub oil on your body, it helps to get rid of dirt and dead skin and also moisturizes and brightens up your skin.

Stimulates nervous system: The nerves get stimulated by oil massage. That helps to sharpen your senses and make your mind more focused.

Aids deep sleep: When your entire body is relaxed by oil massage, you are more likely to sleep well.

Removes toxins from your body: Regular medicated oil application for a period of time improves the functioning of sweat glands, leading to better functioning of the elimination system of your body.

For more information, visit our website.

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HEALING AND REJUVENATING POWER OF AYURVEDIC OILS

Ayurveda, the holistic health care system prescribes usage of different medicated oils for application on the body, with or without massage for providing health benefits and to treat specific diseases. While most of the medicated oils are for external usage, certain types of medicated oils that are processed with milk are administered orally or by enema as well. Ayurvedic herbs are specially cooked up in an oil  base by following ancient formulas with centuries of experience. Ayurvedic oils are known as Thailam in which coconut oil, castor oil, sesame oil and/ or ghee is used for the preparation.

Sesame oil: This oil reduces Vata. It is good for promoting strength and health of skin. When mixed with other herbs, sesame oil absorbs their properties without losing its own, making it a popular base oil.

Castor oil: It reduces Vata and Kapha doshas, there by reduces the pain and swelling.

Coconut oil: Balances pitta and Vata doshas. It promotes heart health, supports a strong immune system, balance metabolism, nourishes the skin and hair.

Ghee: Ghee helps to reduce Vata and Pitta doshas. It gives good strength, improves the complexion, improves memory and nourishes the body.

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Ayurveda Herbal Hair Packs

Soak fenugreek seeds overnight in boiled rice water. Grind it, mix it with yogurt and apply on scalp and hairs. This pack is good for oily wavy hairs.

Mix walnut powder and Amla powder with yogurt and apply. This pack is recommended for dry hairs.

There is no shortage of options when it comes to Ayurvedic hair care as it is an ancient, holistic system of medicine with incredible wisdom to offer. For proper guidance and assistance, it is recommended to consult an expert who could solve all your hair problems after a complete examination. For more information, visit our website.

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Ayurveda Herbs for Healthy Hair

Aloe Vera: Take fresh gel and apply it over the scalp, leave it for a few minutes and then wash it off. It is a cooling and soothing scalp cleanser, good for redness, itching, rashes and scalp pimples.

Hibiscus leaves and flowers: Make the paste and apply it on the head. It helps to get strong and black hair

Amla (Indian Goose berry): Make the paste with Shikakai or fenugreek and apply on scalp.

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Tips for Strong and Lustrous Hair

Massage scalp regularly: Always keep your hair and scalp clean to avoid clogged hair follicles and itching of scalp. Cleanse with a gentle herbal shampoo. Use lukewarm or fresh water to wash your hair and follow with a natural conditioner. Let the hair dry naturally rather than blow drying. Brush the hair regularly, it helps to stimulate oil producing glands in scalp. The natural oil makes hair healthy and glossy.

Nutritious diet: A balanced assortment of nutrients is necessary to prevent premature hair loss and early graying. Healthy hair foods include sesame seeds, fresh coconut, green vegetables, whole grains, dates, raisins, yogurt and sprouted mixture of beans.

Drink plenty of water

Avoid smoking and drinking alcohol

Sleep sufficiently: Sleep is important for the wellbeing of our body. Improper or irregular sleeping schedule causes disturbance to our body. Lack of sufficient sleep can lead to poor health of hair.

Stress management: Living regularly in a state of stress can lead to excessive hair falling, premature graying and dry, dull looking, lifeless appearance of hair. Always spare time to rest and practice relaxing yoga techniques and meditation regularly. Massaging scalp with medicated herbal oils is found to be helpful for mental relaxation and to control mood swings.

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Remedies for Healthy Hair in Ayurveda

Ayurveda offers a wide range of therapies for optimizing hair health all of which remain relevant today. In Ayurveda, you can surely find practical tools to optimize your hair’s strength, luster, abundance, and shine. It is recommended to begin with an initial consultation with our experts at Liv Ayurveda for a customized treatment plan and lifestyle advices.

Shirodhara – streaming of warm medicated oil -increases the blood circulation, reduces stress and leads to better hair growth

Shiro abhyanga – hot oil massage on scalp- with medicated oil helps to nourish the scalp, prevent premature graying, supports scalp skin health and nourishes the sense organs.

Shirolepa – herbal mask on scalp- helps to eliminate dandruff, control frizz, repairs split ends, addresses acne and reduces hair fall.

Nasya – Ayurvedic nasal cleanse- helps to cleanse head and neck, processes toxins, addresses the blocks in nourishment to hair roots and gives relief from various hair ailments

Thalapothichil – An Ayurvedic therapy involving scalp mask and hot oil massage- provides comprehensive care for scalp and hairs. Here specific herbal products are used for better results.

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Different Hair Types in Ayurveda

Vata Hair: This type of hair is relatively thin, may be straight, curly or a combination of two, and often a bit coarse that grows quickly.

Pitta Hair: This hair type is soft, straight, predictable with moderate thickness and is very fine.

Kapha Hair: This is typically wavy, strong, lustrous, and thick

Imbalance in Vata dosha : Dry, frizzy and brittle hair with dandruff and split ends. Usually the individual experiences general debility, dryness, achiness and restlessness.

Imbalance in Pitta dosha : Receding hair lines and thin hair, premature graying and balding. The persona can experience feeling hot especially in head, acne, burning sensation, acidity and redness.

Imbalance in Kapha dosha : Oily and sticky hair blocks the hair follicles and leads to hair fall. There can be an increase in body weight, feeling heavy, increase in phlegm and itching as well. For more information, visit our website.

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Ayurvedic Management of Breast Cancer

Generally, Ayurvedic treatment for breast cancer is given as an additional therapy with other conventional treatment. This helps to reduce the side effects and increases the pace of recovery.

Preventive therapies: Diet and life style changes are the keys to health, wealth and prosperity

Palliative therapy during, before and after Chemo-radiation is recommended.Immune boosters to increase quality of life

Ayurevdic detox treatment known as Pancha Karma and Ayurvedic rejuvenation treatments known as rasayana helps to detox and rejuvenate the body substantially, there by equipping the body to fight the cancer better.

There are different herbs like Ashoka, Chithraka, Amlaki, Turmeric, Guduchi, Ashwagandha, Sariva, Gokshura, Nimba, Tulsi, Patola, Bringaraja, Musta have shown promising results in cancer prevention. They help to balance tridoshas, help rasa and raktha dhatu improvement and correct immune dysfunction and prolong survival.

Death is imminent, we all die one day. You should not be afraid of death and thereby decreasing your immunity. To enjoy the life at its full, eat healthy organic foods, and concentrate more on the vegetarian side. Do exercise regularly. Always do self-breast examination and always stay happy. Do periodic consultation with the expert to know about your current health status. For more information, visit our website.  

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Factors That Help To Reduce The Risk of Breast Cancer

Twelve months of breast feeding.

Increased physical activity.

Limited alcohol consumption.

Include more fresh vegetables, nuts like almond, walnuts, pecans, pistachios, pumpkin seeds, brazil nuts, macadamia, hemp seeds, etc. in your diet

Eat 2-3 seasonal fruits per day.

Try to avoid fried food, sugar, red meat, and extra calories.

Eating low calorie helps not to grow cancer cells at all.

Control your negative emotions like anger, hatred, jealousy, low self –esteem and self- hatred.

Avoid exposure to chemicals, pesticides, solvents, emissions, industrial wastes.

Go for a brisk walk for up to 45 min per day.

Practice yoga and meditation every day.

Do regular breast massage. For this you can use coconut oil, castor oil or olive oil that helps to eliminate accumulated toxins and also boost detoxification.

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Risk Factors of Breast Cancer

Age above 45

Family history

Genetics

Smoking

Alcohol

Obesity

Hormonal imbalances and hormonal replacement therapy

Late pregnancy

Irregular menstrual cycle

Menopause

Prevention: Early detection is the key to prevention and better prognosis

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Different Stages of Breast Cancer

Stage 1: The lump smaller than 2cm and is not spread to other body parts

Stage 2: Tumor larger than 2cm, spread to nearby lymph nodes

Stage 3: Tumor is large sized and has spread to more lymph nodes

Stage4: The cancer regardless of size and has spread to distal organs

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