HOW TO PLAN FOR THE WINTER HIBERNATION
Fall is not only the time to romanticize, but also the time to plan for the winter times. If you also have a tendency to suffer from seasonal depression during the colder seasons, you will find what I’m about to show you useful.
The winter hibernation can be confused with the winter arc, according to Girlbossagenda, these are two different terminologies, and were going to focus on the first one.
When it comes to winter hibernation, our main goal is to avoid any type of dysfunctional discomfort during the winter season, such as depression, burnout, or frenetic actions.
What trigger us in these states is our lack of knowledge regarding what our body needs during the colder seasons, as humans, we are animals, so we are supposed to stay in bed, but we are also just as hardworking as bees, so what can we do to find balance?
The lack of routine is what makes us depressed. Having a specific wake-up hour and sleep hour can make us more efficient during the colder seasons, this is the first step to be consistent, make your day as specific as possible with activities that you're going to do daily, consistency makes you also more confident.
I advise to go to your doctor and ask for supplements, such as vitamin D and C as the sunlight decreases, we need to keep staying in touch with our health during this time, soups are great (and I'm looking foward to share some recipes with you guys), warm meals are the center of the winter culinary world, but we also tend to feel more lazy when it comes to grocery shopping and cooking, so simple recipes that you can consume in three days are certantly the smart move.
It sounds like something a cleaning freak would do, but having a list is extremely useful. Start planning your monthly expenses and what to shop for, blankets, lights, groceries, and all of your necessities.
Your room is going to be your main place, make sure that it is cozy or at least functional, it's important for it to stay clean and have a nice lighting, especially warmer tones.
Today we talked about winter hibernation. Please keep enjoying the starting phase of autumn before it gets colder. The goal is to make things easier for yourself. Also, I'm going to share with you this TikTok from this creator, which I believe explained amazingly the different phases of winter. Please take care of yourself.
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