Some good old hearty Ana Advice💖💖💖
PLEASE I am in no way endorsing eating disorders. This is just list of a few things that I’ve learnt and that’s helped me through this war. So, with formalities over, let’s begin with the fun stuff:
Wash your hands regularly. Your immune system is already in panic mode. There’s no need for unnecessary germs. Gross.
BIG breakfast. MEDium lunch. small dinner. T R U S T me.
Zombies aren’t really gorgeous unless you know, that’s your kink or whatever, so get some zzzzz.
Invest in oils and skincare because boiii you’re going to need it.
H2O my friends. H2O. It’s zero calories and fills you up. Live off it.
Research some ED symptoms. Now you know what NOT to do infront of family and friends.
I have a set of face masks and my favourite perfume that I may only use on the day I hit a goal weight. This motivates me to lose more, quicker.
Acknowledge your victories. Every single one. Not only will you feel good and more motivated, but your brain will hook onto the feeling of praise and will want to experience it again.
This is quite a popular one, but keep a stack of magazines in your room, one magazine per pound you want to lose. Take one off everytime you lose a pound, add one of you gain. Watch that bitch shrink.
If you have snacks in your room or live alone, put sticky notes on the food packages with the amount of calories. When you want to eat it the consequences are staring you in the face before you even open the damn thing.
Please take care of yourself. You want to be alive and skinny, not dead and skinny.
Stay strong, we’re all in this together!!💖💖💖
prguitarman
vaporwave
turnnoffyourmind
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