Chaotic Neutral

21, California

[glowupstop]

smaller waist tips🏋

russian twist: the twisting motion of this exercise will firm the muscles on the side, making the appearance of the waist smaller.

twisting side plank: like other exercises, this tones and tightens your stomach giving you a smaller looking stomach

windshield wipers: this is a good exercise for beginners as it increases your torsos range of motion, helping you with other exercise

crisscross crunches: this exercise burns several calories and tones your stomach so you´ll see results fast

[gymsystapl]

[itsrainingshadybitches]

[blizzardofjj]

I don’t use this but might be for someone out there who does, check it out?

[ms-demeanor]

Here’s a pretty comprehensive write-up:

https://www.diabetesdaily.com/blog/you-can-get-cheap-insulin-at-walmart-without-an-rx-in-some-states-576008/

[uze]

[eith]

x

[yasyaskovsk]

[holalolall]

[selslx-deactivated20230809]