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Lora Schwacke - Yoga and Its Benefits During Pregnancy

Lora Schwacke is currently serving the state of New Jersey as a substitute teacher for the Waldwick Board of Education. She has been working with the board since 2010, and has had the pleasure of teaching both middle and high school students in a variety of subjects and classrooms. She is a natural educator who has a way with her students that they both respect and admire. Although she started her career in the world of accounting and auditing, she retired from a career as a Certified Public Accountant in 2004 in order to pursue a teaching career.

However, Lora Schwacke believes that the most important teaching she does comes from her knowledge as a natural birth educator. She is certified in teaching expectant mothers the patented Bradley Method, which is a 12-week course designed to teach mothers and fathers what to expect in regards to the natural birthing process.

One of the main things that Bradley Method instructors teach is prenatal exercise. Exercise is important not only for your own health, but for the health of the child as well. Carrying a growing, living human being inside of you for nine months is no easy task; you are now feeding, sleeping, and exercising for two people instead of just one.

Yoga can be a great way to exercise during pregnancy because it increases flexibility, core strength, and it helps your mind to relax. Yoga can be extremely beneficial, especially those seeking a natural birth, because relaxation is the key for both. A natural childbirth will go more smoothly if the mother is calm and relaxed; something all yoga practices teach.

#Schwacke #Yoga #Benefits

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How accurate are at home pregnancy tests? And is it true that you can still get your period when pregnant? If so, how would we even know?

Most home pregnancy tests boast an accuracy of MORE THAN 99% when used at the first day of the missed period. Research shows, however, that this is not true. Why? Usually it’s because of user error - people don’t follow the instructions, so they pee on the stick and don’t sit it in a cup of urine or vice versa, they leave it too long or not long enough, etc. Sometimes it’s because your body is wonky and you have less pregnancy hormone than the average person at that time during your pregnancy.

The accuracy of home pregnancy tests also completely depends on the brand that you use. A study I just read that only 2 out of 18 brands actually had 95% or more accuracy at the first day of the missed period. Others were much less, one even as low as 16%.

See, what a pregnancy test is testing is whether or not you have at least a certain level of pregnancy hormone (hCG) in your urine. Each test picks a different level, so they should be used at different times in the pregnancy. Below is a graph showing the level of hCG in the urine per day of pregnancy:

Clear Blue Pregnancy Tests, for example, state that they turn positive when urine has at least 25mIU of hCG. That means it should be pretty accurate by the day of the missed period (approximately 14-16 days as labeled above).

So what do I do with this information?

I strongly suggest using 2 pregnancy tests from different brands. (You don’t need to buy the expensive ones - they are shown to be just as accurate as store brand or even dollar store pregnancy tests.)

Do both tests in the morning with your first morning urine so that your urine is the most concentrated it will be, which will make it easier for the test to pick up the hormone.

If you have a positive result, go to a clinic to have it double checked and to initiate care, either for an abortion or prenatal care.

If you have a negative and you don’t get your period, wait 1-2 weeks and try again. This way if you had a false negative the hormone level will be higher in your urine at that time, and more likely to show positive on the test.

But what about the fact that sometimes you get your period even when you’re pregnant?

Well, in that situation the period is usually shorter and lighter than normal.

You’ll also most likely have other pregnancy symptoms like nausea/vomiting, breast tenderness, change in your discharge. While none of these things is diagnostic, listening to your body and noticing changes like this can clue you in to when you need to take a pregnancy test, even if you’re getting your period.

Be honest with yourself. Is there a possibility that you’re pregnant? Don’t put it off - just buy the test.

Even though I have a Mirena IUD in place (extremely effective birth control, more effective even than having your tubes tied), I keep a pregnancy test or two in my bathroom all the time. This way if I’m having that nagging inclination that my body’s not how it usually is and maybe, just maybe, I’m pregnant, I can take the test right away without putting it off. Also, it’s nice to be able to offer to friends.

Lora Schwacke - Taking Care of Your Body During Pregnancy

Lora Schwacke is an individual who has the natural ability to teach people things and instruct in such a way that everyone can understand. She is currently working for the Waldwick Board of Education as a substitute teacher for high school and middle school students. She is committed to her career in the field, and to making sure that every student she teaches furthers their knowledge despite their full-time teachers’ absence. She began her career as a Certified Public Accountant, which prepared her for a career in the teaching world.

However, when Lora Schwacke isn’t taking over a classroom and helping students prepare for their own futures, she can be found teaching expectant mothers the importance of taking care of their bodies during pregnancy. She is an advocate of natural births, which means that everything can be a factor in the overall ease of the birthing process. The prenatal care and preparation are key to having a peaceful birthing process.

One of the most important aspects of prenatal care is exercise. Although it can be extremely difficult to get up and get moving while going through a pregnancy, it can help achieve a great deal for you, your child, and your mental stability during the taxing nine-month process.

A great way to exercise during pregnancy is in the swimming pool. Water workouts or aerobics not only take some of the weight and stress of your legs, but it also adds some soft resistance to the natural movements of the body. Even walking in the shallow end of the pool can be a good work out for an expectant mother.

#Lora #Schwacke #Board of Education #teacher #Accountant #pregnancy

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Mindfulness can be one of the greatest gifts you can give to your child.

Lora Schwacke - Tips for Expectant Mothers

Lora Schwacke is a dedicated educator of people from all walks of life. She is currently serving as a substitute teacher for the Waldwick Board of Education in New Jersey, and has the pleasure of teaching both middle and high school students alike in a variety of subjects. She has been working for the board for the last six years, but has been teaching since 2004 after retiring from her first career. She was initially a Certified Public Accountant, but after a lengthy and successful career in the world of finance, she believed it was time for a new pursuit.

However, she doesn’t just teach students in middle and high school, she also educates expectant mothers on the importance of natural childbirth through the Bradley Method. She is certified as an instructor in the Bradley Method, and always teaches her participants what to expect during a natural birthing process.

One tip she always offers expectant mothers is to relax. The state of the mind and body have a tremendous emotional affect on the child you’re bearing, so to stay calm through out not only the birthing process, but the entire pregnancy is a must.

In addition to trying to remain clam and relaxed, an expectant mother should also get plenty of exercises. Being pregnant is an intense experience for the body and mind, which is will exercise and movement will help you feel better. This will decrease stiffness in the joints due to weight gain, and help your blood flow more smoothly to hard to reach extremities.

Lora Schwacke believes that a natural birth is the best chance a baby has at a healthy life.

#Lora #Schwacke #Accountant #Exercises

Lora Schwacke - How to Successfully Serve as a Substitute Teacher

Lora Schwacke is a dedicated professional who has worked in a variety of fields through out her career. She began her career in the financial sector as a Certified Public Accountant and Auditor with experience working for both the private and public sectors. However, she retired from the field in 2004 in order to pursue a career as a substitute teacher for both middle and high school students. She has the pleasure of teaching a variety of subjects for the Waldwick Board of Education in New Jersey, and even has experience educating students with learning disabilities.

Lora Schwacke understands that as a substitute teacher, she is often in a tough position in terms of subject matter, student recognition, and the ability to command respect in the classroom. No matter how the students view a substitute, they are extremely necessary to education system as a whole because they keep the curriculum moving despite a full-time teacher’s absence.

In order to be a successful substitute teacher, you have to command the respect of your students as if you taught them on a daily basis. Students may view having a substitute as a reason to take it easy at school, but it is up to you to prepare them for the future; you can’t let them get in the way of that goal.

In addition to commanding respect, try your best to familiarize with students as much as you can. Studies show that students respond better in the classroom when the teacher recognizes their personality or behavior.

Lora Schwacke is dedicated to performing her duties as a substitute to the best of her abilities.

#Lora Schwacke #professional #teacher

How Lora Schwacke Uses Gravity to Ease Vaginal Birth

Lora Schwacke reports that movement during childbirth, especially into positions that allow gravity to help the process, is one of the best ways to alleviate pain and speed the birthing time. As a Childbirth Educator and teacher of the Bradley Method, she spends much of her time learning and helping new parents to have a pleasant childbirth experience.

As labor begins, and inevitably intensifies, the pain can be overwhelming, especially if the mother does not know which positions will stop the discomfort. Fortunately, experts like Lora Schwacke are aware of these different postures, and are ready to assist throughout the entire ordeal.

It is scientifically proven that positions and postures that take advantage of gravity are the best for pain management and faster labor times. This is due simply to the fact that gravity is gently forcing the baby farther into the birth canal. The more quickly the baby can reach the vagina, the faster the entire process will be.

Another benefit of gravity-oriented positioning is that it can alleviate the pain associated with contractions. As the body starts to contract, the abdomen and pelvis are not the only areas in pain. Muscles within the whole body tighten, due to the localized sharp, cramping contractions and the stress of the situation. Lora Schwacke tells her students that movement using the force of gravity allows the mother to work those muscles in a safe manner, thus relaxing the muscles and the cervix.

#Lora Schwacke #childbirth educator

Lora Schwacke says that every couple needs a birth plan, whether they are having their first baby or their fifth. Being organized, and having a plan in place will make the day of birth that much easier.

Lora Schwacke is Serious About Pregnant Women's Nutrition

As a leading Bradley Method birthing coach in the New Jersey area, Lora Schwacke spends much of her time discussing the importance of proper nutrition with expecting and lactating mothers. These women not only need to be concerned with their own health, but also that of their growing child. This is the primary reason why proper diet is so crucial during pregnancy. After giving birth, lactating and breastfeeding mothers must eat the best foods for themselves and their babies, as what they take in inevitably goes to the child.

Protein is very important for a healthy mother and child. Proteins are made from amino acids, which naturally act as the building blocks of every growing and living body. Adequate protein also increases the amount of breast milk that a woman is able to create. Calcium is another nutritional need in pregnant and lactating women. Calcium is vital for the development of strong and healthy teeth, bones, and organs. Another mineral needed for healthy gestation and lactation is iron. Iron increases the levels of hemoglobin within the blood, which is important as a woman's blood quantity increases by as much as 50% during pregnancy.

As the fetus grows within the woman's body, its genetic structure is built based upon DNA. Without the correct amount of zinc, the body is not able to create and repair DNA properly. Lastly, Lora Schwacke says that Vitamin A is very necessary for your baby to have healthy organs, especially for the kidneys, heart, and lungs.

#Lora Schwacke #childbirth educator

Lora Schwacke on How Having a Doula Can Shorten the Labor Process

Lora Schwacke, a certified Childbirth Educator in the Bradley Method, serves many clients in the role as a Doula. The term Doula, which is Greek in origin, translates to “women's servant.” This person, almost always a female, is responsible for helping the birthing mother to have a safer and more pleasant labor and delivery. While not a medical professional herself, a Doula is very knowledgeable about the entire childbirth process, and can give tons of insight into the processes, procedures, and unforeseen issues than can arise while bringing life into the world.

A Doula will work with the mother before, during, and/or after the birthing to assist her in any way possible. She does not take the place of the father or spouse, and is by no means a stand in for this role. Her only concern is the mental, emotional, and physical health of the woman and child. Through massage techniques, breathing exercises, positioning, and other skills, the Doula engages with the mother through the entire labor and delivery, helping to alleviate many of the fears and pains that are bound to happen.

While administering tested and proven massage or touch techniques, the Doula allows the mother to feel more relaxed. This special touch ability also prompts the body to produce more of the hormone Oxytocin. As the Oxytocin increases in the body, the labor speeds up. According to Lora Schwacke, having a Doula on hand can reduce labor times by as much as 25% overall.

#Lora Schwacke #medical professional

Just favorited Dust & Grooves x Enjoy And Be Educated Radio Show by Dust & Grooves on Mixcloud

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Just favorited Enjoy and Be Educated #1512: Remember to Recycle (Hip-Hop Blends, Old School Hip-Hop) by The Diggers Union Local 1200 on Mixcloud

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How to Beat Nipple Confusion with Childbirth Educator Lora Schwacke

According to Lora Schwacke, a Bradley Certified Childbirth Educator in New Jersey, there is a very simple way to stop nipple confusion before it even starts. Nipple confusion is a process that occurs with many infants, when the parents switch between breastfeeding and a bottle. Babies often decides that they prefer one form of feeding over the other, and will even go as far as to refuse to eat with the other method. For mothers who wish to breastfeed, but also desire a break from the task, there is a simple answer to heading nipple confusion off at the pass.

The most important thing to remember is to not offer a bottle until your baby has successfully been breastfeeding for a minimum of three weeks. By doing this, the baby has had the chance to get used to breastfeeding, and the work that he or she must do to feed correctly. Once the baby is secure in their breastfeeding strategy, then the parents can add bottle-feeding of breast milk into the routine. If the infant takes longer to become adept at breastfeeding, then hold off longer on the bottle. Nipple confusion can be avoided that easily.

If, by chance, the baby starts to show signs of nipple confusion weeks after that point, the best solution is to remove the bottle from the mix, and go back to straight breastfeeding for a while. Lora Schwacke has helped many women in the New Jersey area, stop nipple confusion in its tracks.

#Lora Schwacke

Lora Schwacke - The Importance of Continuing Education for CPAs

Lora Schwacke worked for twenty years as a Certified Public Accountant (CPA) in New Jersey. She worked for many different businesses, helping them succeed with her excellent accounting practice and skill. To maintain her license, she had to complete continuing education and training courses steeped in accounting ethics and new practices relating to the changing accounting regulations throughout the United States.

CPAs in most states are required to renew their licenses by completing continuing education coursework. They have to be well-versed in the changing laws regarding their profession, and some states require accountants to take courses on accounting ethics as a part of that coursework. While renewal requirements sometimes vary from state to state, keeping up with changing laws and expectations should be a part of every CPA’s awareness. Many veteran CPAs believe that part of their duty is to meet the expectations of the state and the company they work for in order to be able to do their jobs well long into the future. Rather than treat the continuing education requirements as a chore,

Schwacke and others propose that CPAs should embrace these requirements and try to learn as much as they can from their continuing education classes. Lora Schwacke worked hard for twenty years to maintain her CPA license through continuing education programs and by providing the best accounting services she could to all of her clients over the years. She now works as a substitute teacher and a certified unassisted birth educator near her home in Wyckoff, New Jersey.

#Lora Schwacke #education #accountant

Lora Schwacke - How to Work as a CPA

Lora Schwacke was a Certified Public Accountant (CPA) for twenty years before she retired to become a substitute teacher. She now works as a substitute teacher at Waldwick High School in Waldwick, New Jersey, where she helps ESL and special needs students get the help they need to succeed in school. Schwacke enjoyed her long career as a CPA and recommends the career path to anyone who is good with numbers and enjoys helping businesses run more smoothly. Here’s how you can be a CPA:

Earn a bachelor’s degree in accounting. Earning a four-year degree in accounting is the easiest way to accrue the 150 hours of classroom education hours that most states require to become a CPA. Students can also earn graduate degrees in accounting or take a five-year bachelor’s degree program offered by some schools. If you have a bachelor’s degree in another field already, you may have to get your classroom training requirement completed by attending graduate school for accounting.

Enter the workforce. Before you can take the series of exams required to earn your certification as an accountant, you have to gain at least two years of work experience in most states. Get a job at an accounting firm or in the accounting department of just about any business to earn this experience.

Take the exams. Once you have all of the educational and experiential requirements fulfilled, you can sit for the four exams required of all CPAs and administered by the American Institute of Certified Public Accountants.

Lora Schwacke retired from her CPA career in 2004 to spend more time with her family.

#Lora Schwacke #accountant

Lora Schwacke - How to Succeed as a Substitute Teacher

Lora Schwacke has been a substitute teacher since 2004. During her long career, she has taught in many different settings and contexts, working in many different school districts and areas throughout her home state of New Jersey. She currently works as a substitute teacher at Waldwick High School in Waldwick, New Jersey near her home in Wyckoff, New Jersey. She has picked up many tips for success as a substitute teacher over the years:

Get all pertinent information before you enter the classroom. Hopefully, the teacher you’re substituting for will leave you a lesson plan. It’s always a good idea to confirm that a teacher has a lesson plan for you before you take the job. Trying to teach students who don’t know you without a plan from the teacher can be next to impossible at times.

Take detailed notes. Not only do regular teachers love it when they come back to a sheet of neat, detailed notes about the how the class period or day went, the students can see you taking notes and they will know that their behavior is being recorded for their normal teacher’s perusal.

Make an effort to learn names. Learning names is especially important for long-term substitutes, but even making an effort to learn names for a one-day assignment can show the students that you at least care about them as people, which can go a long way in an unfamiliar classroom.

Lora Schwacke has learned many tricks of the trade during her long career as a substitute and hopes to help others benefit from her experience.

#Lora Schwacke #teacher

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