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Breakfast. Tasted amazing.

My sugar for the day. 5 dark chips.

I'm gonna call the experiment..."stop being stupid and eat and move correctly for 30 days". I like the sound of it. Creating the new nutrition plan for #FitByFirst September and becoming the lab rat for it this month. Eat meat, veggies, nuts, seeds, SOME FRUIT, Little Starch, NO SUGAR. I'm on day 2 and already feel incredible.

4 chicken tenderloins and corn salsa

Day 1 of the Losfit Summer of 15 experiment.

Um. Thank you Jesus. Lettuce wraps for dinner last night. Home made salsa. VENISON ground meat seasoned and marinated with taco seasoning. I killed that deer too. Made it taste better. And roasted cauliflower shredded up with lemon and cilantro. It tasted JUST like rice. This may actually work.

3 eggs. Blended in a blender with spinach and roasted tomatoes. Omg. Topped with roasted tomatoes. Omg. It almost came out like bread. BREAD!!! #Paleo

#paleo #paleo recipes

I'm going a Paleo for 31 days. You can get all the deets here... Day one breakfast was Apples/Almond Butter/Eggs/Bacon

It's Time

#FitByFirst Begins Tomorrow..

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It's #WeAreLosFit time. Drop what you did to stay fit in the comment section below!!! @crossfitwestnashville (at CrossFit West Nashville)

#wearelosfit

(Typed with my thumbs so forgive my errors) So today I visited Crossfit The ‘Ville in Louisville KY. I called last night and it was $15 for the class or $20 for a shirt and the class. No brainer. Walked in and met the coach Michael Hadley. Here’s the deal. When you visit Crossfit boxes as much as I do, the coach is the first person you normally come in contact with when you walk in. They either make you feel like a guest or an outsider… Pleased to say Michael was extremely nice. I felt welcome right away. I did my normal Crossfit West Nashville warmup and we got into the strength work. 3x8 dead lifts. Michael was not aloof. He wasn’t on his phone. He was paying attention and helped me make sure my back was flat and head was up. The we did 5x1 Max height box jumps. This scared the hell outta me. I’ve only ever done the 24” regular box jump. The crew convinced me to keep pushing till I got up to 34”. I think. Lol. I’m a freaking Mexican jumpin bean. That was fun. The WOD was 5 rounds of 5 dead lifts 5 muscle ups 5 box jumps. I modified the muscle ups to ring dips. Felt great. Was pushed. Well coached. And the entire class was very welcoming! The box itself was a great size and layed out well. Looks like it’s divided into 2 sections where classes can be held while others can have an open gym in the back. Open gym is something that I think more boxes should get into. I understand the liability but if you are traveling as much as I am I like to get at least 2 WODS a week where I’m on the same programming as my home box Crossfit West Nashville. Size of the box is a definite hinderance but this box was BIG. They have a sign on the wall that says “Work Hard And Be Nice”. Luckily about 80% of the boxes I visit live by this but to have it on the wall makes you feel like you don’t have to put any walls up. I give Crossfit The ‘Ville 5 outta 5 stars. If you are ever in the area check them out. Great people and a great box. http://crossfittheville.wordpress.com

This is my baseline test for my #FitByFourth Challenge. A year ago I did this test in 9:35 and vomited afterwards. Today I did it in 3:41. My goal by July 4th is going to be 3:10. I think I should be able to get 2 sets of 10 unbroken pushups by then. That will help my time tremendously. IF you are part of my fitness challenge... You have till midnight tonight to finish all 3 assignments! Don't let yourself down!!! DO IT!!!

#fitbyfourth

DEAR CARLOS… MY #FITBYFOURTH LETTER

Hey Carlos. It is July 4th. I know it’s not where you are at but it is here.

For you things feel amazing. Thousands of people are healthier because of your bravery to show them that normal people can do it too.

I wanted to let you know something.

YOU ARE NOT THEIR SAVIOR.

That’s better to know now then when you get here.

You can only do so much for them.

But guess what? You can do SO MUCH FOR YOU.

So not only did you lose that last pinch of moobie you were trying to get rid of, but your insides are SO SEXY.

You are not struggling with depression as much and you have cut your paxil dose by 15mg.

Yup. That’s right. So keep at it buddy.

Love ya man.

Carlos

This is me doing a Turkish Getup

This is my laughing at me doing a Turkish Getup

#crossfit #turkishgetup

6 Month Transformation. 6 months of making better choices. No supplements. No fad diet. Just living clean. I'm once again mortified to be doing this... But I know of a small army of you guys who have gotten off your butts and started a life change cause I've been documenting mine. I'd rather do a before and after 1 year apart, but I may not be here in a year. We are not promised tomorrow!!! I think I've landed at my ideal number on the scale 179. I may lose or gain some but who cares. My new measurements are how much weight I can move not lose, how loud I can laugh, and how long I can chase my kids. I've never done anything for 6 months. I can't imagine how I felt before @crossfit cause I feel so amazing now. I'm starting a private Facebook group for those who wanna stay motivated to get healthy in the new year and I'll fill you in tomorrow. Let me know if you want in. Quite honestly, you guys virtually cheering me on helped me SOOO much. Thanks social media friends for helping me get here. #HeresTo9Months #HeresToAThirdAbPoppingOut Keep up with my shenanigans at www.losfit.com Link in profile!!!

#herestoathirdabpoppingout #heresto9months

So grateful for my Crossfit West Nashville family for helping me change my life!!! If I can do this for 6 months I'm fairly certain you can do whatever you think you can't do. #ChooseLife #IfYouDontLiKeMyCrossFitPostsYouWillProbablyNotLikeMeTodayCauseLotsAreComing!!! (at Crossfit West Nashville)

#chooselife #ifyoudontlikemycrossfitpostsyouwillprobablynotlikemetodaycauselotsarecoming

melancholy-nature

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