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All Carbs Are the Enemy

  Myth: All Carbs Are the Enemy

FACT: With the onset of the low-carb diet craze, many people deny themselves this major food group. This concept is misunderstood because it's not the carbohydrates themselves that cause weight gain, it's the fact that for many of us, it's difficult to control the portion sizes, Carlucci says.Instead of cutting out carbs altogether (which does not sound fun at all!), focus on choosing the right carbs in the proper portions. Stick with whole-grain pastas and breads (each slice should have 100 calories or less and should contain at least 3 grams of fiber), and try to fill no more than 1/4 of your plate with starch. Limit pasta to 1 cup cooked, and choose potatoes that are about the size of a computer mouse.

Are You making any of these 3 classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by visiting the link right now before you get bigger forever?

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A Juice Cleanse Helps Your Body Detox and Resets Your Metabolism

  Myth: A Juice Cleanse Helps Your Body Detox and Resets Your Metabolism

FACT:Our bodies are extremely smart and have built-in processes for detoxing every day, says Kristen Carlucci, RD, registered dietitian and nutrition expert for Pitney Bowes Inc.Yes, people lose weight on juice cleanses, but not because of any miracle ingredient or because your body is cleared of toxins that are slowing down your metabolism. Weight lost during a cleanse is most likely a result of taking in far fewer calories than usual. While filling up on fruits and vegetables is a positive thing, the problem with juice cleanses is that they are a temporary fix. They don't teach you the balanced nutrition habits you should be forming in order to lose weight and keep it off for good, Carlucci says.

Are You making any of these 3 classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by visiting the link right now before you get bigger forever?

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Only Eat Carbs When You're Active

  Myth: Only Eat Carbs When You're Active


FACT: This myth is based on the belief that since carbs are the body’s preferred energy source, you shouldn’t eat them when you’re inactive—like most people are in the evening. However, many individuals have atypical schedules or regularly exercise after work. These people benefit from consuming appropriate amounts of carbohydrates in the evening to fuel their lifestyle, says John Bosse, RD and Member of the Research & Development team for USANA Health Sciences.For someone who is sedentary in the evening, a small, high-protein snack such as 2/3 cup of full-fat cottage cheese or a protein shakecan actually help you stay slim. Research shows that eating high-quality protein at regular intervals promotes better body composition, and since a lot of time passes between dinner and breakfast, this small snack is a smart, strategic move.

Are You making any of these 3 classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by visiting the link right now before you get bigger forever?

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To Trim Your Thighs, Train Your Thighs

  Myth: To Trim Your Thighs, Train Your Thighs


FACT: The type of exercise you do does not affect the number of fat cells in a specific area, Crome says. Even if you do 100 abs exercises every day, without proper nutrition, quality sleep, and a well-rounded fitness routine, you might never achieve the toned, flat stomach you want. You will help develop the muscles in that area, but that doesn’t equate to fat loss.When the body loses fat, it does so in a systemic fashion—all over the body at the same time. Aside from surgical procedures such as liposuction, there is no way to direct or influence the elimination of fat from specific areas, Crome says.

Are You making any of these 3 classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by visiting the link right now before you get bigger forever?

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Working Out is a Big Time Commitment

  Myth: Working Out is a Big Time Commitment


FACT: To maintain a healthy weight, you can work out as little as 20 to 40 minutes most days of the week. If your goal is to lose weight, it’s advised that you aim for about 45 to 60 minutes each day, Crome says.

The best part: You don’t need to fit it all into one session. Most of us can find five to 10 minutes to spare at different points in the day. Using these spare minutes throughout the day to be active adds up quickly and eventually becomes a regular part of your healthy lifestyle.

Are You making any of these 3 classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by visiting the link right now before you get bigger forever?

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Exercise Makes You Tired

  Myth: Exercise Makes You Tired


FACT: As the body gets in better shape, most people feel exercising gives them more energy than before. Regular exercise can also help fight fatigue, improve your sleep, and manage your stress, says Gina Crome, MS, MPH, RD, and Top 10 FitOrbit.com trainer.

Are You making any of these 3 classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by visiting the link right now before you get bigger forever?

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Losing Weight is Harder than Keeping it Off

  Myth: Losing Weight is Harder than Keeping it Off

FACT: More than 90 percent of dieters regain the weight they lost (or more) once they “finish” their plan, Rampolla says. If you resume eating the foods you ate before losing weight, you will gain the weight back—and maybe a few extra pounds. Here’s why: After weight loss, your slimmer body requires fewer calories to function. Plus, if your weight-loss plan does not include enough protein, you might lose muscle mass, in addition to excess fat. Why that’s bad: Muscle burns more calories than fat does, so losing muscle will lower your metabolism.

Every day, make a positive decision to stay on track with your new healthy lifestyle. Maintaining healthy eating habits is a lifelong commitment and takes persistence, Rampolla says.

Are You making any of these 3 classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by visiting the link right now before you get bigger forever?

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Hunger is Always a Sign that You Need Food

  Myth: Hunger is Always a Sign that You Need Food

FACT: The body commonly sends cues of hunger when it is dehydrated, sleep deprived, or sensing psychological hunger. If you’re not drinking enough water or getting enough sleep, this alone can cause you to sense hunger, even though you’re full.

Are You making any of these 3 classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by visiting the link right now before you get bigger forever?

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Eating at Night Makes You Fat

  Myth: Eating at Night Makes You Fat

FACT: If your overall calorie intake is appropriate for weight loss or maintenance, it may benefit you to eat something after dinner, says Joni Rampolla, RD, Director of Nutrition and Wellness for Medifast.

Late-night calories will ultimately get used the next day (and even while you sleep). To keep your energy levels up, it is better to spread your calories out during the day when your body needs fuel. Aim to eat something every two or three hours. This will stabilize blood sugar levels and help you feel full and energized all day.

Are You making any of these 3 classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by visiting the link right now before you get bigger forever?

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Growth Hormone

  Growth Hormone

Considered to be the fountain of youth by many, growth hormone also helps with fat loss. Growth hormone interacts with fat cells and coaxes them to break down and burn stored fat for energy.

Growth hormone can be increased through intense exercise like intervals or circuit training and sleep. To maximize the fat-burning effect of growth hormone, train hard and sleep well.

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Epinephrine

  Epinephrine

Known as a fight or flight hormone, epinephrine drives the burning of fat and its release for energy in the body. Epinephrine can also aid in appetite suppression. Exercise is the best way to turn on epinephrine release in your body, interval training in particular cranks up epinephrine.

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CCK

  CCK

Short for Cholecystokinin, this hormone is released from the cells in your intestines whenever you eat protein or fat. But CCK doesn’t just stay in your gut. Instead, it communicates with your nervous system to flip the satiety switch while simultaneously working with your stomach to slow the rate of digestion. The end result is that you feel fuller longer. Take full advantage of CCK by making sure you have protein and fat at every meal.

Are You making any of these 3 classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by visiting the link right now before you get bigger forever?

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Glucagon

  Glucagon

Glucagon is a hormone that acts directly opposite to insulin. While insulin stores carbohydrates and builds fat, glucagon is responsible for breaking down stored carbohydrates and fats and releasing them so your body can use them for energy. Eating a protein-rich, low-carbohydrate meal is the best way to maximize glucagon release.

Are You making any of these 3 classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by visiting the link right now before you get bigger forever?

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Insulin

  Insulin

Insulin plays a very important role in your body and is key for recovering from exercise, muscle building, and maintaining optimal blood sugar levels. However, when carbohydrate intakes are high and insulin is left to run wild in the body, it can inhibit the breakdown and burning of stored fat. Insulin and carbohydrates are very tightly linked. The more carbohydrates you eat, the more insulin will be released.

To optimize insulin for fat loss, aim to get most of your carbohydrates from vegetables and some fruit. Limit grains and starches to smaller portions directly after exercise.

Are You making any of these 3 classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by visiting the link right now before you get bigger forever?

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Adiponectin

  Adiponectin

Adiponectin is another adipokine, but unlike leptin, the leaner your body is the more adiponectin your fat cells will release. Adiponetin enhances your muscle’s ability to use carbohydrates for energy, boosts your metabolism, increase the rate in which your body breaks down fat, and curbs your appetite.

You can maximize your adiponectin levels by moving more during the day (getting leaner) and replacing carbohydrates in your diet with monounsaturated fats (olives, avocados, etc).

Are You making any of these 3 classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by visiting the link right now before you get bigger forever?

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Leptin

  Leptin

Leptin is a type of hormone called an adipokine that is released exclusively from fat cells. Leptin interacts with your brain to get your body to eat less and burn more calories. The more body fat you have, the more leptin your fat cells will release. However, too much body fat leads to too much leptin being released—a condition called leptin resistance. When this occurs, your brain becomes numb to leptin’s signal.

To maximize leptin sensitivity, get adequate sleep and pack your diet full of antioxidant-rich berries and green and red vegetables. Losing weight also enhances leptin sensitivity and gives you some momentum, as the more weight you lose, the more effective leptin will become in your body.

Are You making any of these 3 classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by visiting the link right now before you get bigger forever?

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Ghrelin

  Ghrelin

Ghrelin is your hunger gremlin. It is produced in your stomach and, like many fat-loss hormones, works with your brain to signal that you are hungry. Reducing calories, in an effort to lose weight, causes an increase in ghrelin. Even after 12 months of a reduced-calorie diet, research shows that ghrelin levels stay elevated. In other words, your body never adapts to eating less and constantly sends the “I’m hungry” signal, which is why maintaining weight loss is often harder than losing it in the first place.

The good news: Intense exercise decreases ghrelin levels, making it a key component to fat loss and weight maintenance.

Are You making any of these 3 classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by visiting the link right now before you get bigger forever?

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